Kyra

triathlete hashtag performance

#triathlete showcases athletes' dedication to swimming, cycling, running. It highlights training tips, race day experiences, motivational stories, gear reviews, nutrition advice, community support, personal achievements, and vibrant competition spirit.
@💙 Nothing Special Triathlon you are not wrong 😂😂😂 but I co summer about 400 calories per hours and 1500mg of sodium #nerdscandy #endurancetraining #ironmantri #ironmantriathlon #swimbikerun #triathlon #triathlete
just a couple of DINKs with too many bikes #bikes #biketour #cycling #triathlon #ironman #triathlete #bike
#friendshipgoals #gymbuddies #abigailtrishard #downsyndrome #triathlete
What to do as an ɪɴᴊᴜʀᴇᴅ ʀᴜɴɴᴇʀ?  Rest is a great way to help reduce pain levels.  However, long term rest is never the answer. Especially if you’re training for a race and can’t afford to lose training time.  There are multiple ways to get the leg muscles stronger as you rehab back into running form.  These three exercises are always a part of the program for my runner clients.  #Running #runningcommunity #marathon #marathonprep #halfmarathon #ironman #triathlete #tendon #legstrength #endurance #hybridathlete #strengthtraining #calves
This year, I am honored to join TEAM IMF as an ambassador, racing to support the mission of the IRONMAN Foundation. Together, we prove that “Anything Is Possible” by creating lasting, tangible change in the communities where we race. As a physician, advocate, and father, I’ve dedicated my life to helping others. My wife and I are raising our amazing son, Oliver, who lives with Lamb-Shaffer syndrome—a rare genetic condition that brings unique challenges and even greater joys. Inspired by Oliver’s strength and our family mantra, “Your diagnosis does not define your potential,” I’m committed to building a more inclusive world for children and families facing developmental disabilities. Through this race, I’m combining my personal passion for fitness with a drive to give back. Every mile swum, biked, and run is an opportunity to make a difference and leave a legacy in our race communities. The IRONMAN Foundation’s initiatives have already provided over $50 million to nonprofits worldwide, funding projects that create positive, lasting change. This is more than a race—this is a movement. Join Me on This Journey By supporting my fundraising efforts for TEAM IMF, you’re directly contributing to programs that: Aid local communities affected by natural disasters. Support nonprofits tackling critical social issues. Empower individuals and families through outreach and inclusion. Let’s work together to make the world stronger, healthier, and more connected. Help Us Leave a Legacy Your donation is more than just a gift; it’s a statement that you believe in creating a better tomorrow. Together, we can inspire others and build a brighter future for all. Let’s #RaceForMore. Thank you for being a part of this journey. Every dollar, every word of encouragement, and every belief in this mission fuels me forward. Let’s prove together that Anything Is Possible. #ironman #triathlon #triathlete #ironmanfoundation #awareness #raredisease #father #dad
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This year, I am honored to join TEAM IMF as an ambassador, racing to support the mission of the IRONMAN Foundation. Together, we prove that “Anything Is Possible” by creating lasting, tangible change in the communities where we race. As a physician, advocate, and father, I’ve dedicated my life to helping others. My wife and I are raising our amazing son, Oliver, who lives with Lamb-Shaffer syndrome—a rare genetic condition that brings unique challenges and even greater joys. Inspired by Oliver’s strength and our family mantra, “Your diagnosis does not define your potential,” I’m committed to building a more inclusive world for children and families facing developmental disabilities. Through this race, I’m combining my personal passion for fitness with a drive to give back. Every mile swum, biked, and run is an opportunity to make a difference and leave a legacy in our race communities. The IRONMAN Foundation’s initiatives have already provided over $50 million to nonprofits worldwide, funding projects that create positive, lasting change. This is more than a race—this is a movement. Join Me on This Journey By supporting my fundraising efforts for TEAM IMF, you’re directly contributing to programs that: Aid local communities affected by natural disasters. Support nonprofits tackling critical social issues. Empower individuals and families through outreach and inclusion. Let’s work together to make the world stronger, healthier, and more connected. Help Us Leave a Legacy Your donation is more than just a gift; it’s a statement that you believe in creating a better tomorrow. Together, we can inspire others and build a brighter future for all. Let’s #RaceForMore. Thank you for being a part of this journey. Every dollar, every word of encouragement, and every belief in this mission fuels me forward. Let’s prove together that Anything Is Possible. #ironman #triathlon #triathlete #ironmanfoundation #awareness #raredisease #father #dad
i love you all and thank you so much for all your support! Hopefully this isn’t the end — check me out on IG & YT @ cometriwithannie #ironman #triathlon #dayinthelife #Vlog #triathlete #cycling #bike #Running
Check out these celebrity triathlon times! 🏊‍♂️🚴‍♂️🏃‍♂️ This race featured a 0.5-mile swim, 18-mile bike, and 4-mile run. Have you ever done a triathlon? If so, which one and what was your time? Drop your results below! 👇🔥 #Triathlon #Triathlete #SwimBikeRun #FitnessGoals #EnduranceTraining #RaceDay #SprintTriathlon #IronmanTraining #AthleteLife #MarathonTraining #CyclingLife #RunningCommunity #SwimmerLife #TriathlonMotivation #FitLife #TrainingDay #CelebrityTriathlon #SportsPerformance #CardioWorkout #FinishLineFeeling
3 hour ride + hard swim vlog 🏊‍♀️ 🚴‍♀️ can you believe Oceanside is in 10 weeks?! #ironman #triathlon #cycling #bikes #swim #triathlete #halfironman #Vlog #dayinthelife #training #fitness
Debating on when I should get my hip replaced… #triathlete #triathlon #labrumtear #labrumsurgery #bikecrash #crash #trending #trendy #surgery #surgeryresident #medtiktok #medtok
running injuries are my biggest enemy 💀 #ironman #triathlon #runnersknee #itband #Running #triathlete #fitness #cycling #halfironman #training
before anyone comes at me - I’m Buddhist and have been for about 16 years now. don’t at me with I don’t adhere to a religion or I must be an atheist 🤸 . comment, follow, share and repost - but do it with LOVE 🌈  #meditateonthis #fypシ #foryou #trumpindictment #dailyreminder #queertiktok #lesbiansoftiktok #triathlete #politicstiktok #deportation
No thank you, i’ll stick to long distances #ironman #triathlon #sprint #allout #cycling #bikes #zwift #Running #triathlete
@IRONMAN CLAIRE takes the top spot 🥇 Happy with 3rd after a successful 2024 season 🥉 🇺🇸 Here’s how Ironman rankings work! #ironman #triathlon #triathlete #halfironman #racing #Running
This song will be stuck in my head for life #cycling #cyclist #zwift #triathlete #triathlon #swimbikerun
#letsgoforarun  8 x 1 minute with 2 minute rest between  🤘 want more tips and training for your average age grouper ?! let me know in the comments below what you’d like to learn and see more of👇  #90skids #fyp #foryou #lgbtq #pov #Vlog #runner #triathlete #workout #fitok #run #queertiktok #MentalHealth #fitness
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#letsgoforarun 8 x 1 minute with 2 minute rest between 🤘 want more tips and training for your average age grouper ?! let me know in the comments below what you’d like to learn and see more of👇 #90skids #fyp #foryou #lgbtq #pov #Vlog #runner #triathlete #workout #fitok #run #queertiktok #MentalHealth #fitness
I’ve experienced shin splints before ⬇️ Initially in 2021, I struggled with the pain during and after my runs, which was both frustrating and demotivating. I just got into running and it was very frustrating because every run was painful. I knew that I had to change something. To be fair, I had no experience in running before and I was learning a lot.  I knew I had to do something, so I started stretching my calves every day, using a foam roller, and icing my shins after runs to cut down the pain. It made a huge difference when I switched to better-fitting shoes too. If you’re dealing with shin splints, try these tips:  stretch, ice your shins, check your shoes, and maybe ease up on the intensity of your runs. Trust me, it helps to take care of those shins just as much as you push them!  For 1 on 1 Coaching to achieve your goals and be surrounded by like minded driven individuals - Apply via the link in my bio. Dream. Plan. Execute. Repeat. #ironmantri #hybridathlete #ironmantraining #triathlontraining #triathlonlife #trilife #triathlete #endurancetraining #motivation #fitness #fyp #foryou #workout #GymLife #explorepage #triathlon #Running #health #gymmotivation #bpnsupplements #bareperformancenutrition #swimming #swimmingmotivation
I’m too busy doing really hard shit! 🤘#triathlete #genx #breastcancersurvivor #ironman #swimming #oceanswim  #CapCut
I am still recovering from being sick so here is a badly edited video of my new tri kit. #triathlon #triathlete #triathlontraining #triathlonlife #ironmantraining #Running
Full time student  Full time night nurse  Still making time to train & more importantly… have fun !  #nurse #marathoner #triathlete #nursepractitionerstudent
does anyone else do this ?! #adhdtiktok #selflove #lol #fyp #foryou #workflow #workfromhome #triathlete #queertiktok #lgbtq #lesbiansoftiktok
Interval run after leg day not the best idea🪦💀🦵🏼 #fyp #triathlontraining #triathlete #strengthtraining #triathlon #ironmantraining #endurance #interval #run

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