Kyra

veganbreakfast hashtag performance

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Five plant based breakfast ideas!  1. Smashed edamame and avocado toast (video on here and my channel)  2. Blueberry and banana oatmeal loaf (video on my channel)  3. Banana pudding inspired chia seed pudding (video on my channel)  4. High protein yogurt bowl (video on my channel)  5. Loaded smashed potato (video on my channel)  #breakfastideas #eggfree #plantbasedbreakfast #veganbreakfast #creatorsearchinsights
This is your sign to make that special someone (or yourself!) breakfast in bed this Valentine’s Day 🥞☕️💕 Recipes featured: Pumpkin Pancakes 🎃 Sheet Pancakes 🥞  Rainbow Fruit Salad 🍓🥝 Pumpkin Spice Latte ☕️ You can find all these recipes by searching in the recipe title + “Jessica in the Kitchen” on Google or check the 🔗in my bio for a direct 🔗to all my recipes! Make your Valentine’s Day breakfast extra sweet with these easy vegan breakfast recipes! These are some of my favorite go to breakfast recipes, perfect for meal prep or a quick breakfast! #ValentinesDay #breakfastideas #breakfastinbed #easybreakfast #veganbreakfast
#breakfastburrito #chickpeaegg #veganbreakfast #vegan #plantbased #Foodtiktok #easyveganmeals #foodfyp #easyveganrecipes #foodprep #plantbasedmeals #veganfood #healthyvegan #plantbasedlifestyle #veganlifestyle #veganrecipe #animalfree #dairyfree #veganhackspod #simplerecipes
#veganbreakfast #mulitas #veganbreakfastmulitas #veganhackspod #vegan
You don’t have to wait for Valentines Day either 😉  RECIPE: • 1 17 oz box puff pastry frozen pastry dough • 1/2 cup vegan cream cheese • 1 Tbs flour • 3 Tbs cane sugar • 1 cup strawberries, finely chopped • ½ cup granola (I’m using @Back to Nature Vanilla Almond Agave) Instructions: 1. Preheat oven to 350°F. Allow puff pastry dough to thaw per packaging instructions. Press heart-shaped cookie cutters into the dough. Press firmly and set aside on a parchment-lined baking sheet.  2. Once all the hearts are pressed, using a fine-tipped knife cut a smaller heart indent around the perimeter of the hearts without cutting all the way through the dough. Alternatively, use a size smaller heart-shaped cookie cutter to make the indent. Using a fork, gently poke the inside heart a few times.  3. In a small mixing bowl, mix together vegan cream cheese, flour, and sugar. Once thoroughly mixed, coat the smaller heart with this spread, making sure to leave a clean crust on the edges of the larger heart.  4. Top the cream cheese mixture with finely chopped strawberries, followed by granola. Bake for 15 minutes or until the crust and granola is golden brown. Remove from oven and enjoy. #vegan #veganvalentines #veganbreakfast #puffpastry #valentinesdayrecipe #heartshaped #granola #ValentinesDay #EasyRecipe #vegandessert
Tofu egg is his most favorite food! #keatonslunch #keatonslunchbox #vegantiktok #veganbreakfast #lunchboxoftheday #kidslunchbox
Vegan Valentine’s Overnight Oats Cardamom & Rose w/ a side of @rhode ribbon gloss 🎀 Serves 2 Strawberry Milk: ½ cup strawberries ½ cup almond milk ½ cup coconut yogurt 1 date ½ tsp cardamom powder 1 scoop vanilla protein powder — Blend until smooth Oats: ⅓ cup rolled oats 1 tbsp chia seeds — Pour the blended strawberry milk over the oats and chia seeds. Mix well and refrigerate overnight Toppings:
Raspberries, rose petals, almonds, goji berries, peanut butter enjoyyyy 🌸💕 #overnightoats #valentines #ValentinesDay #healthybreakfastideas #veganbreakfast
This moong dal egg bake is a hearty, protein-packed, savory breakfast that cooks up in a single pan! And is freezer friendly! ❤️The lentil “egg” batter is packed with herbs, 🌿veggies, sundried tomato and amazing flavor to make a fantastic satisfying frittata bake! #veganbreakfast #easyveganbreakfast #veganuary For the Egg Batter * 1 cup dried moong dal, split and skinned mung beans or petite yellow lentils * ¼ teaspoon salt * ½ teaspoon garlic powder * ½ teaspoon onion powder * ½ to ¾ teaspoon kala namak Indian sulfur salt, optional * ½ teaspoon black pepper * 1 teaspoon baking powder * 1 tablespoon nutritional yeast * 2 tablespoons cashews, or use hemp or pumpkin seeds for nut-free * 1 cup water or stock For the Veggies * 2 teaspoons oil * 2 ounces thinly sliced mushrooms * 1/2 cup thinly sliced red bell pepper * 1/4 cup thinly sliced green bell pepper * 1/2 cup sliced onion * 1 teaspoon smoked paprika * ½ teaspoon thyme or oregano or both * 1/8 teaspoon salt * pepper flakes or black pepper to taste Add-Ins * 1 tablespoon chopped sun-dried tomato * 2 tablespoons green onion * 2 oz crumbled firm tofu * 1 oz chopped baby spinach or thawed and squeezed frozen spinach Toppings * reserved cooked mushrooms, peppers, and onions * black pepper, green onion, vegan Parmesan
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This moong dal egg bake is a hearty, protein-packed, savory breakfast that cooks up in a single pan! And is freezer friendly! ❤️The lentil “egg” batter is packed with herbs, 🌿veggies, sundried tomato and amazing flavor to make a fantastic satisfying frittata bake! #veganbreakfast #easyveganbreakfast #veganuary For the Egg Batter * 1 cup dried moong dal, split and skinned mung beans or petite yellow lentils * ¼ teaspoon salt * ½ teaspoon garlic powder * ½ teaspoon onion powder * ½ to ¾ teaspoon kala namak Indian sulfur salt, optional * ½ teaspoon black pepper * 1 teaspoon baking powder * 1 tablespoon nutritional yeast * 2 tablespoons cashews, or use hemp or pumpkin seeds for nut-free * 1 cup water or stock For the Veggies * 2 teaspoons oil * 2 ounces thinly sliced mushrooms * 1/2 cup thinly sliced red bell pepper * 1/4 cup thinly sliced green bell pepper * 1/2 cup sliced onion * 1 teaspoon smoked paprika * ½ teaspoon thyme or oregano or both * 1/8 teaspoon salt * pepper flakes or black pepper to taste Add-Ins * 1 tablespoon chopped sun-dried tomato * 2 tablespoons green onion * 2 oz crumbled firm tofu * 1 oz chopped baby spinach or thawed and squeezed frozen spinach Toppings * reserved cooked mushrooms, peppers, and onions * black pepper, green onion, vegan Parmesan
#veganbreakfast #breakfastideas #breakfast #vegan
Full vegan sausage recipe in my cookbook You can find the full sausage recipe in my “Vegan Simplicity and Elegance@ or “Vegan On A Budget” Cookbook ❌ No vital wheat gluten ❌ No seitan ❌ No soy #vegan #vegansausage  #veganbreakfast
Mango Chia Pudding - rich in protein, delicious and healthy. Add nuts to increase protein intake 🌱 #veganbreakfast #veganrecipes #veganfood #chiaseeds #fy
I eat good, you eat good 🤝  Follow for recipes! 💚 *Most of my recipes you can find on my food blog (gardengrubblog.com), which is always linked through the link in my bio! ✨ #vegan #veganfood #veganmealsideas #veganrecipes #veganhighprotein #vegandesserts #veganproteinmeals #veganbreakfast #veganmealprep
Are you on the hunt for the ultimate overnight oats recipe? 🥣✨ Look no further! These Strawberry Shortcake Overnight Oats are packed with all the goodness. 🍓 Made with juicy strawberries, warm cinnamon, and a crispy graham cracker crust, it’s the perfect blend of flavor and texture. Who’s ready for a breakfast that tastes like dessert? 😋💚 👩‍🍳 Full recipe + nutrition info on my blog:) Link in bio 🔍 SHORTCAKE #OvernightOats #StrawberryShortcake #HealthyBreakfast #PlantBasedEats #VeganMealPrep #EasyVeganRecipes #OatmealLover #VeganBreakfast #creatorsearchinsights
This is your sign to break up with coffee and a banana because mornings should be simple, stress-free and satisfying!
. Save yourself the hassle, the time and the overwhelm, and let me handle easy meal ideas for you… . Hit follow on IG @vegan.weightloss.nutritionist for quick, high-protein vegan ideas and easy practical weight loss tips.. . So this is your sign to start your day with a high-protein high fiber breakfast because this sets you up for sustained energy, fewer cravings, and better results all day long! . You can lose weight without the overwhelming stress or anxiety that so many women feel when trying to figure it all out… . ✨ Ready to commit to REAL, sustainable results? In my 13-week coaching program, you can lose up to 24 pounds while getting step-by-step guidance, accountability, and support to transform your body💃🏻 . See 🔗 in bio to see if we are a fit for the next round of The Vegan Girl Method program starting in March☀️ . Recipe: roughly 28gr plant protein -1/2 purple potato (cooked mine in the microwave-5 minutes) -c of Greek style yogurt @kitehillfoods (if this is not an option for you-add protein powder to your yogurt) -tbsp maple -tbsp nut butter -berries -enjoy! . #weightlossmindset #veganbreakfast #plantbasedbreakfast #perimenopausehealth #vegandietitian #9tothrive#workingwomen #workingwomenstyle #busywoman #busymomlife #veganfitgirl #veganfatloss #veganhealthyfoods #veganweightloss #veganprotein #veganweightlossjourney #plantbasedweightlossjourney #plantbasedweightloss #balancedmeals #veganmomma #loseweightfeelgreat #losebodyfat
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This is your sign to break up with coffee and a banana because mornings should be simple, stress-free and satisfying!
. Save yourself the hassle, the time and the overwhelm, and let me handle easy meal ideas for you… . Hit follow on IG @vegan.weightloss.nutritionist for quick, high-protein vegan ideas and easy practical weight loss tips.. . So this is your sign to start your day with a high-protein high fiber breakfast because this sets you up for sustained energy, fewer cravings, and better results all day long! . You can lose weight without the overwhelming stress or anxiety that so many women feel when trying to figure it all out… . ✨ Ready to commit to REAL, sustainable results? In my 13-week coaching program, you can lose up to 24 pounds while getting step-by-step guidance, accountability, and support to transform your body💃🏻 . See 🔗 in bio to see if we are a fit for the next round of The Vegan Girl Method program starting in March☀️ . Recipe: roughly 28gr plant protein -1/2 purple potato (cooked mine in the microwave-5 minutes) -c of Greek style yogurt @kitehillfoods (if this is not an option for you-add protein powder to your yogurt) -tbsp maple -tbsp nut butter -berries -enjoy! . #weightlossmindset #veganbreakfast #plantbasedbreakfast #perimenopausehealth #vegandietitian #9tothrive#workingwomen #workingwomenstyle #busywoman #busymomlife #veganfitgirl #veganfatloss #veganhealthyfoods #veganweightloss #veganprotein #veganweightlossjourney #plantbasedweightlossjourney #plantbasedweightloss #balancedmeals #veganmomma #loseweightfeelgreat #losebodyfat
Replying to @Tiffany | Ⓥ Blogger 💖🌱 You’ve got to try this! #veganbreakfast #veganeggyolk #vegantiktok #veganfood #breakfastideas #veganrecipes
Snow day !!! #snowday #vegan #veganbreakfast #sunday #sundaybreakfast
This is so easy and delicious! Recipe from Nora cooks. #justegg #veganomlette #veganeggs #veganbreakfast
Just a vegan who loves fitness and health #veganfood #veganrecipes #veganbreakfast #chiaseeds #veganfitness #fy #vegan #plantbased #plantbasedtiktok
Tofu scramble is always great and you can meal prep it too! #easyveganrecipe #tofuscramble #veganbreakfast
Fluffy Vegan Banana Oat Pancakes with Fresh Mango Sauce 🍌🥭✨ Breakfast just got a tropical upgrade! These vegan banana oat pancakes are fluffy, wholesome, and naturally sweetened—perfect for a nourishing start to the day. But the real star? That fresh mango sauce drizzled on top, adding the perfect burst of juicy, tropical flavor. Made with simple ingredients like oats, ripe bananas, and plant-based milk, these pancakes are easy to whip up and packed with fiber. The mango sauce? Just ripe mangoes blended into silky perfection—no added sugar needed! Every bite is like a little taste of paradise. Who else loves fruit-forward breakfasts? Let’s talk pancake toppings! #VeganBreakfast #BananaOatPancakes #TropicalEats #MangoLover #PlantBasedGoodness #HealthyAndDelicious #FoodieHeaven #EasyVeganMeals #BrunchVibes
Vegan “Eggs” and Tomatoes! Kept seeing this as a popular dish on Rednote and so I gave it a try. Simple and fresh! I tried to cook away most of the liquid but the remaining was perfect for my air-fried sweet potatoes- a ketchup of sorts! Topped with #vegan cheese because I am an American after all. #veganbreakfast #veganrunner

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