This moong dal egg bake is a hearty, protein-packed, savory breakfast that cooks up in a single pan! And is freezer friendly! ❤️The lentil “egg” batter is packed with herbs, 🌿veggies, sundried tomato and amazing flavor to make a fantastic satisfying frittata bake!
#veganbreakfast #easyveganbreakfast #veganuary For the Egg Batter * 1 cup dried moong dal, split and skinned mung beans or petite yellow lentils * ¼ teaspoon salt * ½ teaspoon garlic powder * ½ teaspoon onion powder * ½ to ¾ teaspoon kala namak Indian sulfur salt, optional * ½ teaspoon black pepper * 1 teaspoon baking powder * 1 tablespoon nutritional yeast * 2 tablespoons cashews, or use hemp or pumpkin seeds for nut-free * 1 cup water or stock For the Veggies * 2 teaspoons oil * 2 ounces thinly sliced mushrooms * 1/2 cup thinly sliced red bell pepper * 1/4 cup thinly sliced green bell pepper * 1/2 cup sliced onion * 1 teaspoon smoked paprika * ½ teaspoon thyme or oregano or both * 1/8 teaspoon salt * pepper flakes or black pepper to taste Add-Ins * 1 tablespoon chopped sun-dried tomato * 2 tablespoons green onion * 2 oz crumbled firm tofu * 1 oz chopped baby spinach or thawed and squeezed frozen spinach Toppings * reserved cooked mushrooms, peppers, and onions * black pepper, green onion, vegan Parmesan