Kyra

vegancooking hashtag performance

#vegancooking showcases vibrant, plant-based recipes, emphasizing creativity, health, sustainability, and flavorful ingredients. It inspires culinary exploration, community sharing, dietary inclusivity, delicious meals, resourceful tips, and innovative cooking methods for all.
Why Vegans Still Want To Eat Meat… • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #goingvegan #howtogovegan #vegantips #goingplantbased #vegan101 #howtovegan #howtobevegan #newvegan #wfpb #newyear
NOT “CHICKEN” NUGGETS INGREDIENTS For nuggets: 1 can young green jackfruit 1 can chickpeas (keep chickpea water) 1/2 black of pumpkin seed tofu (or extra firm tofu) 3 tsp salt and pepper  1 tsp smoked paprika  1 tsp paprika 1 tsp onion powder 1 tsp garlic powder  1/4 cup aquafaba  1/2 cup chickpea flour For dredges: Drained chickpea water for wet dredge 1 cup chickpea flour 3 tsp salt and pepper  1 tsp smoked paprika  1 tsp paprika 1 tsp onion powder 1 tsp garlic powder  INSTRUCTIONS Drain and rinse your jackfruit, then squeeze out as much liquid from them as possible with a clean kitchen towel. Tear into shreds and roast at 350ºF for 15 mins with a drizzle of oil, salt and pepper. Drain and rinse your chickpeas but keep the liquid that comes int he can (aquafaba). Mash chickpeas in a large mixing bowl then add roasted jackfruit, pumpkin seed tofu, spices, aquafaba, and flour. Mix until well combined then form your nuggets, lay on a tray and freeze for 30 mins. Then coat in seasoned flour, aquafaba then back in the flour to fully dredge. Fry on medium heat for 3-5 mins total or until golden and crispy. Serve and enjoy. • • • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #cookingtutorial #comfortfood #veganuary #newyear #newyearrecipes #chickennuggets #mcdonalds #vegannuggets
I make you a weekly menu so you don’t have to 😍 Creamy Sun-dried Tomato Pasta Sticky Ginger Sesame Tofu Easy Jackfruit Tacos Cannellini and Lentil Jamaican Curry Lentil Sloppy Joes Easy Vegan Waffles Black Eyed Pea and Sweet Potato Hash 😋All recipes on veganricha.com #veganmealplanning #veganuary #vegancooking
Does fruit have too much sugar? • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #foodreels #whatveganseat #reels #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #goingvegan #howtogovegan #vegantips #goingplantbased #vegan101 #howtovegan #howtobevegan #newvegan #wfpb #newyear
FROZEN CABBAGE ROLLS INGREDIENTS 1 frozen cabbage (really just need some frozen and thawed leaves) 1 block of pumpkin seed tofu 1 green bell pepper 1/3 of a white onion 3 large white mushrooms 4 garlic cloves 2 tsp salt and pepper 1 tsp ground coriander 1 tsp ground cumin 1 tsp ground ginger powder  For Sauce 1 tsp chili oil 3 tbs sriracha Squeeze of 1/4 lime 2 tsp agave 2 tbs coconut aminos (or soy sauce) INSTRUCTIONS Freeze cabbage (or leaves) overnight. Let thaw in warm water until soft and pliable. Set aside. Tass mushroom, onion and pepper into a food processor and pulse until uniform. Sauté over medium heat for 5 minutes or until soft. Add in crumbled pumpkinseed tofu and seasonings. Turn off heat and set aside. Assemble rolls with thawed leaves and quickly sear for 2 mins on each side. Combine sauce ingredients in small bowl and enjoy. • • • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #cookingtutorial #comfortfood #veganuary #newyear #cabbage #cabbagerolls #foodhack #frozencabbage
I didn’t let her watch the video beforehand and I only gave her one chance to do the voiceover ahahaa  P.S. Here’s a rough draft recipe that I eye balled!!! Bagel Vegan chive cream cheese 2 tbsp vegan butter 1 tbsp freshly minced garlic orrr 1/2 garlic powder  1 tbsp freshly minced parsley 2 tbsp vegan Parmesan Pinch salt  -Slice bagel 4 times criss-cross, cutting down as far as you can without cutting through the bottom, then fill each slot with cream cheese.  -Melt the rest of the ingredients in a sauce pan over low heat until the Parmesan is mostly melted. -Dip both sides of the bagel in the butter mixture, then place the bagel on a piece of tin foil and drizzle the top with the rest of the butter. -Air fry at 400 degrees for about 8-10 mins or until golden and crispy! Keep an eye on it towards the end, as all air fryers cook differently. #VeganRecipes #ViralFood #VeganTikTok #VeganBreakfast #VeganCooking #FoodTrend #PlantBased #VeganLife
Meet my new kitchen obsession - the adorable Fritaire air fryer in orange. 🧡 It's a rare find to find something in orange, and I'm loving the extra touches like the glass bowl and self-cleaning feature. Cooking just got a whole lot easier and more fun. Plus, it comes in other cute colors too. Who says kitchen appliances have to be boring? #fritaire #airfryer #vegan #vegancooking #orange #tofu #KitchenHacks #bettercooking #glassairfryer
PLANT BASED BASICS: EASY SWAPS • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #goingvegan #howtogovegan #vegantips #goingplantbased #vegan101 #howtovegan #howtobevegan #newvegan #wfpb #plantbasedbasics
I didn’t let her watch the video beforehand/she didn’t know what I was making, I only let her do the voiceover once, and she was kinda half asleep 😂 *This is my Banana Peel Pulled Pork Sandwich and the recipe is on my blog 😄  #VeganTikTok #VeganRecipes #PlantBased #VeganCooking #ViralFood #FunnyVoiceover #ZeroWaste #VeganFoodie #Bananapeel #bananapeelpulledpork
SMOTHERED “CHICKEN” 📌Delicious recipes like this and more in my new book “Tapped In Wellness” available NOW on Amazon (link in bio) INGREDIENTS For “Chicken” 2 oyster mushroom clusters Wet batter
6 tbs ground flax seed
2/3 cup water
1 tbs mustard
1/4 cup hot sauce

Dry batter
1 1/2 cup chickpea flour
1 tsp salt
1 tsp pepper
1 tsp paprika
1 tsp garlic powder
1 tsp smoked paprika
1 tsp cayenne pepper
1 tsp onion powder
1 tsp mustard powder 
1 tsp dried thyme For Gravy 1/4 each if a green bell pepper + onion, diced 2 tbs chickpea flour 1 1/2 cup veg broth 1 veg stock cube Arrowroot starch slurry (1 tbs starch + 1 tbs water) For Greens 2 bunches of collard greens  4 tbs avocado oil 2 veg stock cubes 2 cups water  • • • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie  #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #cookingtutorial #comfortfood #veganuary #newyear #smotheredchicken
Vegan country fried fish sandwich 😋 this recipe is slightly different from the McDonald’s filet o fish copy cat & babyyyy did it bust DO YOU HEAR ME?! I made some truffle fries and garlic aioli with it comment recipe if you would like the details on that 🔥  For more vegan recipes download your digital Vegan cookbook linked in my bio 🫶🏽  Coleslaw shopping list 🛒  1/2 bag tri color coleslaw  Vegan Mayo  1 tbsp garlic powder  1 tsp salt  1 tsp black pepper  3 stalks green onion  Cilantro  1 lime  1 tbsp sugar  For this full recipe the fish taco video is linked in my bio 🎥  #vegan #friedfish #veganfish #veganfood #veganrecipes #veganfoodshare #vegancooking #vegancookbook  #creatorsearchinsights #fyp #countryfried #vegantok #vegantiktok
Finding comfort amongst the chaos with this fiery vegan queso recipe that's not only delicious but packed with medicinal ingredients to help us heal from the inside out! Full Recipe over on my Substack at “Food 4 Thought 💭“ 🔗 #quesorecipe #healingfoods #spicy #spicytok #coldremedies #vegancooking #delicious #foodietiktok
LMFAO. My Mama wanted us to make this so bad and it was a FAIL for us!! #holidaybakingfail #veganbaking #vegancooking
The @plantpoweredcoach_ has created the plant-based breakfast of champions…scrambled tofu! This egg alternative is properly seasoned and looks just like the real thing. The secret is black salt, which provides an extra pop of flavor and the familiar sulfurous aroma synonymous with eggs. #MeatlessMonday Ingredients 250g tofu, pressed 1/4 tsp turmeric 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp kala namak black salt 2 tbsp nutritional yeast 100ml oat milk 1/2 tbsp vegan butter 2 slices wholemeal bread Recipe: 1. Once the tofu is pressed crumble it into small chunks 2. Add the vegan butter to a frying pan and cook the tofu on medium heat for 7 minutes 3. Meanwhile add the turmeric, paprika, garlic powder, kala namak, nutritional yeast and oat milk to a bowl. Mix everything together 4. One the tofu is cooked add the sauce to the pan and cook for a further 60 seconds 5. Serve on two slices of toast. Finish with a sprinkle of kala namak and a crack of pepper. Enjoy! https://ow.ly/YF0i50UACnV #VeganRecipe #PlantBased #VeganBreakfast #HealthyBreakfast #EggAlternative #TofuScramble #PlantPowered #VeganCooking #CrueltyFreeEats
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The @plantpoweredcoach_ has created the plant-based breakfast of champions…scrambled tofu! This egg alternative is properly seasoned and looks just like the real thing. The secret is black salt, which provides an extra pop of flavor and the familiar sulfurous aroma synonymous with eggs. #MeatlessMonday Ingredients 250g tofu, pressed 1/4 tsp turmeric 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp kala namak black salt 2 tbsp nutritional yeast 100ml oat milk 1/2 tbsp vegan butter 2 slices wholemeal bread Recipe: 1. Once the tofu is pressed crumble it into small chunks 2. Add the vegan butter to a frying pan and cook the tofu on medium heat for 7 minutes 3. Meanwhile add the turmeric, paprika, garlic powder, kala namak, nutritional yeast and oat milk to a bowl. Mix everything together 4. One the tofu is cooked add the sauce to the pan and cook for a further 60 seconds 5. Serve on two slices of toast. Finish with a sprinkle of kala namak and a crack of pepper. Enjoy! https://ow.ly/YF0i50UACnV #VeganRecipe #PlantBased #VeganBreakfast #HealthyBreakfast #EggAlternative #TofuScramble #PlantPowered #VeganCooking #CrueltyFreeEats
Replying to @gillestremblay969 #vegan #vegetarian #vegancooking #ilovefruit #ilovevegetables #raspberries #blueberries #organicvegetables
🍝✨ Want to impress your meat-loving friends? This dish is the perfect way to show them just how AMAZING vegan food can be! 🌱Trust me, they won’t even miss the meat. 😉 Plus, once you whip up our homemade no-salt marinara sauce, you’ll say goodbye to store-bought forever. 🥫✨ Ready to impress? Let’s get cooking! 🌱 ⁣👩‍🍳 Full recipe + nutrition info on my blog:) Link in bio 🔍 MARINARA #VeganComfortFood #PlantBasedEats #MeatlessMeals #HomemadeSauce #VeganRecipes #HealthyEats #VeganCooking #creatorsearchinsights

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