Kyra

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#VeganEats showcases delicious, plant-based meals, inspiring recipes, culinary creativity, healthy choices, sustainable living, vibrant colors, diverse cuisines, meal prep tips, food photography, community support, flavor exploration, and ethical eating adventures.
Full video on how I made everything will be live on my channel tomorrow!! @shakaylafelice on YT #plantbased #veganeats #lunchideas #plantbased #healthy
🎉 My Top 13 Best Bites of 2024 are HERE! 🎉   No order, because they’re ALL 🔥.  #BestBites2024 #Top13Bites #FoodTok #FoodieFinds #FoodieGoals #NYCFood #SushiTok #BubbleTeaLovers #KoreanFriedChicken #FoodChallenge #VeganEats #MustTryFood #FoodCravings #nycrestaurants #2025
Turn raw veggies into this DETOX soup. 🍵 Healthy, hearty, no salt, and so good! 🌱 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio]  Ingredients 	•	1 tablespoon olive oil 	•	1 medium yellow onion, diced 	•	3 cloves garlic, minced 	•	1 head broccoli, cut into florets 	•	1 medium zucchini, chopped 	•	2 cups fresh spinach leaves 	•	1 cup kale, stems removed, leaves chopped 	•	1/4 cup fresh parsley, roughly chopped 	•	1/4 cup fresh cilantro, roughly chopped 	•	4 cups low-sodium vegetable broth 	•	1 teaspoon Uncle Dibbz Bebe’s Salt-Free Blend 	•	1 teaspoon Uncle Dibbz King Creole Blend 	•	1/2 teaspoon Uncle Dibbz Vital Spice Daily Blend (contains turmeric) 	•	Juice of 1 lemon 	•	1 avocado (optional, for creaminess) Instructions 	1.	Sauté Aromatics 	•	Heat olive oil in a large pot over medium heat. 	•	Add diced onion and cook for 3-4 minutes until translucent. 	•	Add minced garlic and cook for another 1-2 minutes until fragrant. 	2.	Cook the Vegetables 	•	Add broccoli florets and chopped zucchini to the pot. 	•	Pour in the low-sodium vegetable broth, ensuring the veggies are covered. 	•	Bring to a boil, then reduce heat to a simmer. Cover and cook for 10-12 minutes until tender. 	3.	Add Leafy Greens 	•	Stir in spinach, kale, parsley, and cilantro. Allow them to wilt for 2-3 minutes. 	4.	Season the Soup 	•	Add Uncle Dibbz Bebe’s Salt-Free Blend, King Creole Blend, and Vital Spice Daily Blend. Stir well to combine. 	5.	Blend the Soup 	•	Use an immersion blender directly in the pot to puree the soup to your desired consistency. 	•	Alternatively, transfer the soup in batches to a blender (caution: hot liquid) and blend until smooth. 	•	For added creaminess, blend the avocado into the soup. 	6.	Add Lemon 	•	Squeeze in the juice of 1 lemon. 	7.	Plate and Serve 	•	Ladle the soup into bowls. 	•	Add a drizzle of olive oil and garnish with fresh parsley for a professional touch. #HealthyEats #SoupSeason #DetoxSoup #CleanEating #PlantBased #VeganEats #GlutenFree #HealthyLiving #EasyRecipes #Food #ComfortFood #Vegan #HomeCooking #WholeFoods #CleanEating #MealPrepIdeas #HealthyLifestyle #WellnessJourney #Foodie #Soup #LowSodium #HeartHealthy #ColdWeather #Detox #SimpleMeals #highbloodpressure #diabetes #UncleDibbz #ThatsGoodShawty #Fyp #Foryou #Viral
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Turn raw veggies into this DETOX soup. 🍵 Healthy, hearty, no salt, and so good! 🌱 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients • 1 tablespoon olive oil • 1 medium yellow onion, diced • 3 cloves garlic, minced • 1 head broccoli, cut into florets • 1 medium zucchini, chopped • 2 cups fresh spinach leaves • 1 cup kale, stems removed, leaves chopped • 1/4 cup fresh parsley, roughly chopped • 1/4 cup fresh cilantro, roughly chopped • 4 cups low-sodium vegetable broth • 1 teaspoon Uncle Dibbz Bebe’s Salt-Free Blend • 1 teaspoon Uncle Dibbz King Creole Blend • 1/2 teaspoon Uncle Dibbz Vital Spice Daily Blend (contains turmeric) • Juice of 1 lemon • 1 avocado (optional, for creaminess) Instructions 1. Sauté Aromatics • Heat olive oil in a large pot over medium heat. • Add diced onion and cook for 3-4 minutes until translucent. • Add minced garlic and cook for another 1-2 minutes until fragrant. 2. Cook the Vegetables • Add broccoli florets and chopped zucchini to the pot. • Pour in the low-sodium vegetable broth, ensuring the veggies are covered. • Bring to a boil, then reduce heat to a simmer. Cover and cook for 10-12 minutes until tender. 3. Add Leafy Greens • Stir in spinach, kale, parsley, and cilantro. Allow them to wilt for 2-3 minutes. 4. Season the Soup • Add Uncle Dibbz Bebe’s Salt-Free Blend, King Creole Blend, and Vital Spice Daily Blend. Stir well to combine. 5. Blend the Soup • Use an immersion blender directly in the pot to puree the soup to your desired consistency. • Alternatively, transfer the soup in batches to a blender (caution: hot liquid) and blend until smooth. • For added creaminess, blend the avocado into the soup. 6. Add Lemon • Squeeze in the juice of 1 lemon. 7. Plate and Serve • Ladle the soup into bowls. • Add a drizzle of olive oil and garnish with fresh parsley for a professional touch. #HealthyEats #SoupSeason #DetoxSoup #CleanEating #PlantBased #VeganEats #GlutenFree #HealthyLiving #EasyRecipes #Food #ComfortFood #Vegan #HomeCooking #WholeFoods #CleanEating #MealPrepIdeas #HealthyLifestyle #WellnessJourney #Foodie #Soup #LowSodium #HeartHealthy #ColdWeather #Detox #SimpleMeals #highbloodpressure #diabetes #UncleDibbz #ThatsGoodShawty #Fyp #Foryou #Viral
10 DAYS OF $10 MEALS: part 7 🥜 the crispiestttt tofu you’ll ever make, made either in the air fryer or oven, then paired with rice, edamame, cucumber and a drizzle of peanut sauce! the perfect budget-friendly vegan meal 🌱 total cost = $6.10 (or $2.03 per serving). full recipe is up on my blog! and go follow me on IG in case this app goes away before the series is done 😂 #budgetrecipe #budgetmeals #crispytofu #tofurecipe #asianrecipes #veganeats #glutenfreevegan #edamame #rice #cucumber #peanutsauce #airfryerrecipes #healthydinnerideas #10dollarmeal #10daysof10dollarmeals
These 3 Ingredient Brownies are the perfect dessert recipe to make when you have no food at home! They take only a few minutes to mix together and come out gooey, rich, and delicious. These brownies are gluten free, dairy free, and vegan. They are one of my most viral dessert recipes on TikTok in 2024! #glutenfreerecipes #recipesoftiktok #capcut #fyp #veganeats #creatorsearchinsights #contentgap
Have you ever tried dragonfruit?  #vegan #mukbang #veganmukbang #veganism #vegansofinstagram #vegansoftt #vegansoftiktok #veganfood #veganeats #eating
2024 may not have been the best year. I feel like I didn’t accomplish much… probably because we didn’t go to our favorite restaurant enough. Priorities for 2025: eat more good food! 🍴✨ #VeganEats #Vegetarian #PlantBasedFood #FoodiesOfInstagram #VeganCouples #VegetarianLifestyle #FavoriteRestaurant #2024Trends #vegetarian
Roasted sweet potatoes and seasoned black beans come together in warm tortillas, topped with fresh garnishes for the ultimate plant-based meal. 🍠🫘This quick and easy recipe is perfect for weeknight dinners, meal prep, or Taco Tuesday! ✨Don’t forget to save this recipe✨ Ingredients  4 medium sweet potatoes 1 tablespoon olive oil 1 small yellow or white onion, finely diced 1 teaspoon of paprika 2 teaspoon ground cumin ½ teaspoon of oregano ½ teaspoon of chipotle pepper paste 2 cans black beans, rinsed and drained ½ cup of water Salt and pepper to taste Corn tortillas Homemade or store-bought pico de gallo Cilantro, chopped, garnish Lime wedges (optional) Avocado, sliced (optional) Instructions: 1. Preheat the oven to 400 degrees F.  2. Wash and dry the sweet potatoes. Wrap each whole sweet potato in aluminum foil and place them on a baking sheet. Bake for 35 to 40 minutes or until soft when you insert a knife into one.  3. In a medium saucepan with a lid, heat the oil over medium heat. Add the onion and cook for 3 minutes. Add the paprika, cumin, oregano, and chipotle pepper paste. Mix well and cook for 10 seconds constantly mixing.  4. Add the beans, mix, add the water, pinch of salt and pepper. Close the lid and allow it to come to a boil. Lower the heat to a simmer and cook until the sweet potatoes are done. If they begin to get dry, add a splash of water. They should end up juicy and soft – some to the point they disintegrate into a creamy consistency and some whole.  5. When the sweet potatoes are ready, remove them from the oven and allow them to sit for 5 minutes before handling. Carefully remove the aluminum foil, cut them in half and scoop the soft and mashed sweet potato into a medium bowl. Repeat the process with all of the sweet potatoes. Mix them well using a fork into a creamy and chunky consistency.  6. Turn off the beans 7. To assemble the tacos, heat the tortilla according to package instructions, add a layer of sweet potatoes, top with beans, pico de gallo, cilantro, and avocado slices and lime wedges if using. 8. Eat immediately. (the tortilla will get soggy if you wait too long) #tacos #planbasedonabudget #DinnerIdeas #cheapmeals #recipes #veganeats #veganfood #vegantiktok
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Roasted sweet potatoes and seasoned black beans come together in warm tortillas, topped with fresh garnishes for the ultimate plant-based meal. 🍠🫘This quick and easy recipe is perfect for weeknight dinners, meal prep, or Taco Tuesday! ✨Don’t forget to save this recipe✨ Ingredients 4 medium sweet potatoes 1 tablespoon olive oil 1 small yellow or white onion, finely diced 1 teaspoon of paprika 2 teaspoon ground cumin ½ teaspoon of oregano ½ teaspoon of chipotle pepper paste 2 cans black beans, rinsed and drained ½ cup of water Salt and pepper to taste Corn tortillas Homemade or store-bought pico de gallo Cilantro, chopped, garnish Lime wedges (optional) Avocado, sliced (optional) Instructions: 1. Preheat the oven to 400 degrees F.  2. Wash and dry the sweet potatoes. Wrap each whole sweet potato in aluminum foil and place them on a baking sheet. Bake for 35 to 40 minutes or until soft when you insert a knife into one.  3. In a medium saucepan with a lid, heat the oil over medium heat. Add the onion and cook for 3 minutes. Add the paprika, cumin, oregano, and chipotle pepper paste. Mix well and cook for 10 seconds constantly mixing.  4. Add the beans, mix, add the water, pinch of salt and pepper. Close the lid and allow it to come to a boil. Lower the heat to a simmer and cook until the sweet potatoes are done. If they begin to get dry, add a splash of water. They should end up juicy and soft – some to the point they disintegrate into a creamy consistency and some whole.  5. When the sweet potatoes are ready, remove them from the oven and allow them to sit for 5 minutes before handling. Carefully remove the aluminum foil, cut them in half and scoop the soft and mashed sweet potato into a medium bowl. Repeat the process with all of the sweet potatoes. Mix them well using a fork into a creamy and chunky consistency.  6. Turn off the beans 7. To assemble the tacos, heat the tortilla according to package instructions, add a layer of sweet potatoes, top with beans, pico de gallo, cilantro, and avocado slices and lime wedges if using. 8. Eat immediately. (the tortilla will get soggy if you wait too long) #tacos #planbasedonabudget #DinnerIdeas #cheapmeals #recipes #veganeats #veganfood #vegantiktok
#Vegan 🥗🤤 I finally got to pull up to #MoeVegan in Kent after missing their grand opening (which we covered on #Back2Besa) and let me tell you, they did not disappoint! I grabbed the spicy crispy vegan honey chicken wrap and garlic fries, and dude… the flavors were on point! I. Was. SHOCKED. Plus, the vibe inside is super chill, pool table, photobooth, TVs for the game, and a whole lotta positive vibes. Special shoutout to the owner Keenan Hart and his family for bringing vegan heat to the South End. Oh, I almost forgot, I even tried a burger, and now I’m seriously like, do I really need meat? No but seriously. Any whoots, if you haven’t checked them out yet, not sure what you’re waiting for, pull up! Drop a 🥗 if you’re ready to give vegan a shot or let me know your fave menu item if you’ve been! #MoeVegan #VeganEats #PNWFoodie #Back2BesaEats #BesaGordon #KentWashington #blackowned #veganfood #veganrestaurants #veganeats
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#Vegan 🥗🤤 I finally got to pull up to #MoeVegan in Kent after missing their grand opening (which we covered on #Back2Besa) and let me tell you, they did not disappoint! I grabbed the spicy crispy vegan honey chicken wrap and garlic fries, and dude… the flavors were on point! I. Was. SHOCKED. Plus, the vibe inside is super chill, pool table, photobooth, TVs for the game, and a whole lotta positive vibes. Special shoutout to the owner Keenan Hart and his family for bringing vegan heat to the South End. Oh, I almost forgot, I even tried a burger, and now I’m seriously like, do I really need meat? No but seriously. Any whoots, if you haven’t checked them out yet, not sure what you’re waiting for, pull up! Drop a 🥗 if you’re ready to give vegan a shot or let me know your fave menu item if you’ve been! #MoeVegan #VeganEats #PNWFoodie #Back2BesaEats #BesaGordon #KentWashington #blackowned #veganfood #veganrestaurants #veganeats
Craving authentic Punjabi Chole? 🍛✨ Here’s a quick and easy recipe you’ll LOVE! Ingredients: 	•	1 can of Garbanzo Beans 	•	2 tbsp oil 	•	1 onion (finely chopped) 	•	1 can of tomatoe sauce 	•	1 tsp ginger-garlic paste 	•	1 tsp turmeric powder 	•	1 tsp red chili powder 	•	1 tsp coriander powder 	•	1 tsp chole masala (optional) 	•	Salt to taste 	•	Fresh coriander for garnish Steps: 1️⃣ Heat oil, sauté onions until golden, then add ginger-garlic paste. 2️⃣ Add tomato sauce and cook until oil separates. 3️⃣ Mix in spices (turmeric, chili powder, coriander, garam masala, and chole masala). Cook for 2 minutes. 4️⃣ Add boiled chickpeas, 1 cup water, and a bay leaf. Simmer for 10–15 minutes. 5️⃣ Garnish with fresh coriander and serve with hot bhature or rice! 😍 Tag someone who needs to try this classic! 🌟 #PunjabiChole #QuickRecipes #DesiEats #ComfortFood #IndianFood #VeganEats #FoodieGoals #LuxeGoddessCrafts #punjabitiktok #punjabicooking #punjabi #newbridecookingseries #punjabibride #california #sacramento #punjabimusic
gotta start off 2025 strong with a bay blend 😋 💪🏻  #newyear #newyearnewme #newyearsameme #newyearbetterme #2025 #açaí #acaibowls #bayareafood #vegantiktok #veganeats
Vegan Italian perfection! From crispy calamari to gluten-free carbonara and the dreamiest strawberry panna cotta, this spot is a must-try at Coletta . Who’s ready for a pasta night like this?  #VeganItalian #ColettaNYC #NYCFoodie #veganeats #nyceats
Mushroom BurgerPerfect, for your next foodie adventure! 😍 #VeganEats #MushroomBurger #PlantBased #HealthyEating #Foodie #VeganRecipes #MeatlessMonday #Portobello #CleanEating #FoodLover #TikTokFood #EasyRecipes #BurgerLovers #Yummy #quickrecipe #cookinginspiration #foodcreations #foodiediaries #foodarts #recipevideo
Dinner at Beyond Sushi was a 10/10. From crispy crab rangoons to dreamy ube cheesecake (yes, all vegan & gluten free #veganeats #foodieadventures #nyceats #nycfoodies
Making meals just got wayyyyy easier thanks to @Hungryroot ! 🍝 Their spinach artichoke mushroom pasta is everything I needed for a quick, stress-free dish.  And the fact that they have so many options that are vegan AND gluten free is *chefs kiss*.  Want to try it out for yourself? Use code DERRIKA40 for 40% off your first kit or hit the link in my bio. 🛒✨ • • • • •  #Hungryroot #hungryrootpartner #veganeats #veganmeals #veganmealprep #glutenfreevegan #veganfoodshare
🥗 Dense Bean Salad: The Goode Way 🥗 Packed with protein, flavor, and everything you need to fuel your day! Try this quick and easy recipe featuring Goode Foods canned beans. 🍴 Ingredients: ✔️ 1 can Goode Foods Black Beans ✔️ 1 can Goode Foods Kidney Beans ✔️ 1 can Goode Foods Chickpeas ✔️ 1 cup cherry tomatoes, halved ✔️ 1 cup cucumber, diced ✔️ 1/4 red onion, finely chopped ✔️ 2 tbsp fresh parsley, chopped ✔️ 3 tbsp olive oil ✔️ 2 tbsp lemon juice ✔️ 1/2 tsp salt ✔️ 1/4 tsp black pepper Instructions: 1️⃣ Rinse and drain all the beans. 2️⃣ Toss beans, tomatoes, cucumber, and onion in a large bowl. 3️⃣ Drizzle with olive oil and lemon juice. Sprinkle with salt and pepper. 4️⃣ Mix well and garnish with fresh parsley. 5️⃣ Serve cold and enjoy the Goode difference! 💡 Pro Tip: Pair with your favorite protein or enjoy as a light lunch. 👩‍🍳 Tag us @Goode Foods and show off your creation! #goodeats #DenseBeanSalad #HealthyLiving #FamilyOwned #VeganEats #dbs
Stopped by @Art’s Bakery & Cafe and they did not disappoint! From savory eats to sweet treats, they’ve got you covered. And they have plentyyyy for us vegan folks. The best part? You can order online for delivery if you’re not trying to leave the house.  📍1122 E Chevy Chase Dr, Glendale, CA 91205 Check them out! • • • #veganfood #veganfoodshare #veganeats #blackvegans #vegancommunity
plants, plants, and more plants. and the gym obviiii 🏋️‍♀️ but diet is everythingggg! if i ate like crap all the time, i’d look like crap all the time! don’t get me wrong, i eat unhealthy from time to time OFC, but most of the time i eat whole foods to look and feel my best 💚🌱 #HealthyLifestyle #PlantBased #FitnessJourney #VeganLife #HealthyEating #WhatIEatInADay #CleanEating #WellnessJourney #FoodIsFuel #VeganEats
Pizza Man! might be my new fave pizza spot!  I can genuinely appreciate when a non-vegan restaurant shows love to us vegans. There were soooo many options on the menu!  📍11300 Magnolia Blvd North Hollywood CA 91601 Have you been here before?  • • • • #veganeats #veganfoodshare #veganmeals #veganpizza #veganpasta #veganwings #veganburger #vegansandwich
#Vegan #GoVegan #PlantBased #VeganLife #VeganFood #VeganEats #VeganRecipes #VeganForTheAnimals #VeganForThePlanet #VeganCommunity #VeganLove #DairyFree #MeatFree #VeganLifestyle #VeganPower #VeganFoodShare #CrueltyFree #Veganism #HealthyVegan #WhatVegansEat #VeganFriendly #VeganAF #VeganProtein #EatPlantsNotAnimals #VeganFoodLover #VeganRevolution #VeganFitness #EthicalVegan #VeganComfortFood #VeganInspiration
Glad to be back 🥹 #vegan #easyvegandinner #veganeats #veganfood #veganfamily #vegantiktok #veganrecipe

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