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#VolleyballTips: Concise advice, drills, and strategies shared. Learn serving, setting, spiking techniques. Improve your game! Find tutorials, coaching, and community support. Enhance skills, elevate performance.
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Pin hitter training⚡️ Isolation reps to start this session! First we worked on finishing our arm
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OH reps‼️ Whether it’s a free ball play, serve receive transition, or transitioning from the n
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Pin hitter📍 session! Box isolation to work on swinging cross on balls that die inside and swingin
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Defense drills for liberos📝 Love these two warm ups for our defenders‼️ 🔸Body reads: part
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Fun warm up for defenders‼️ Defenders in one alternate reps, digging to high, middle of the cour
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Don’t over complicate it‼️ Calm down the upper body by creating simple angles and letting the
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Balance is everything on defense!! This doesn’t just mean balance *on* contact, but balancing *thr
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Drill form until it’s muscle memory. Then drill exceptions to form until your body can do them saf
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Great warm up drill for multiple positions‼️ Pin hitter gets 3 swings: 🔸First is a downball t
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VKTRY Insoles for the win 🙌🏽 I got a discount code for you all that gives you 20% off, so if y
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Everyone needs to work on defense‼️ This is an outside hitter, opposite hitter, and a libero get
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We love a hitter progression‼️ This session we incorporated box work (with a blocker) to work on
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Washed up college vb players powered by @teamvktry @teamvktryvolleyball and a whole lotta dancing!!
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Working on our first contact‼️ Serve receive and defense reps emphasizing ball control to stay i
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Hitters repping it out together⚡️ It’s important to recognize we love to rep as a group but ca
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Setters 🚨 This is your reminder to keep our the foundation of our mechanics consistent and always
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A session of reps: block reading, swinging, block moves, transitioning ⚡️ Putting in the work in
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