vsgdiet hashtag performance
#VSGDiet on TikTok: Quick recipes, post-op meal ideas, pre/post-op tips, support groups, weight loss journeys, before/after photos, healthy eating, protein shakes, small portions, and bariatric lifestyle changes.
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It is COMPLETELY normal that your portions will increase after bariatric surgery. Everyones portions
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Were you given an absolutely ridiculous rule when it comes to carbs after bariatric surgery?π« β£
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Din din π½οΈ #wholefoods #wholefoodsmarket #lowcarb #lowcarbdiet #lowcarbdinner #caloriedeficit #
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The EASIEST bariatric lunch idea! Chicken, avocado + apple salad (recipe posted) in bell peppers Ca
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You might not like to hear this butβ¦.β£π«£ β£ Itβs normal that your portions are going to inc
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Still obsessed with this lunch!! #vsgdiet #vsgfood #rnyjourney #vsgjourney #wlsdiet #wlsjourney #wls
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Say it with me now:β£ β£ The VOLUME of food you can eat does NOT equate to your success or weight
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You can make changes BEFORE you have bariatric surgery!β£ β£ Details:β£ - 2 eggs scrambled with 1
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One of the most common things I talk about with my clients is ππ²πππΆπ»π΄ π―πΌοΏ½
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