Kyra

vsgfood hashtag performance

#VSGfood: Nourishing, post-op meals! Gastric sleeve-friendly recipes, delicious, small portions, protein-packed, mindful eating, vibrant, colorful, satisfying, healthy choices, support, inspiration, tips, recovery journey, weight loss.
I need to take my 3rd dose ASAP. #wls #wlscommunity #wlsjourney #wlssupport #wlsstrong #wlsgoals #wl
true story 🤭 #fyp #fypシ #vsg #fyppppppppppppppppppppppp #vsgjourney #vsglife #vsgjourney #vsgco
Let’s start week 2🥳 current weight 233. Goals this week, workout at least 3 times, drink 1 gall
18.7k
Let’s start week 2🥳 current weight 233. Goals this week, workout at least 3 times, drink 1 gall
Enjoy that spaghetti 🍝 #caloriedeficit #caloriedeficitmeals #lowcal #lowcalorie #lowcalorierecipe
WRONG. It did jump started my journey & a TOOL I am not afraid to admit I needed but there is a lot
17.1k
WRONG. It did jump started my journey & a TOOL I am not afraid to admit I needed but there is a lot
Bariatric snack pack that’s full of protein and fiber! Strawberries, edamame, turkey pepperoni and
10.9k
Bariatric snack pack that’s full of protein and fiber! Strawberries, edamame, turkey pepperoni and
#wls #wlsjourney #wlscommunity #wlspostop #preopwls #vsg #vsgcommunity #vsgjourney #vsgbeforeandafte
CRAVING SPAGHETTI AFTER VSG SURGERY #fyp #fypシ #fypage #fyppppppppppppppppppppppp #foryoupage #vsg
Single Serve Buffalo Chicken Stuffed Pepper‼️⁣  This makes the PERFECT high protein  bariatric
7.9k
Single Serve Buffalo Chicken Stuffed Pepper‼️⁣ This makes the PERFECT high protein bariatric
when does this leave? Lol  #fyp #vsg #vsgcommunity #vsgjourney #wieiad #vsglife #bariatricsurgery #b
How many chicken wings can you eat after Bariatric surgery until you feel satisfied, this is a safe
7.0k
How many chicken wings can you eat after Bariatric surgery until you feel satisfied, this is a safe
High protein VSG meal ideas #vsg #vsgfood #bariatricsurgery #vsgcommunity #bariatriccommunity
This is an EASY HIGH PROTEIN bariatric breakfast with Dave’s killer bread, cottage cheese, frozen
6.4k
This is an EASY HIGH PROTEIN bariatric breakfast with Dave’s killer bread, cottage cheese, frozen
WHAT I EAT IN A DAY 3 MONTHS POST VSG SURGERY *MONDAY EDITION*  #fyp #vsg #vsgcommunity #vsgjourney
Hi! Sooo I’m joining the GLP1 community 🥳 Thanks to @Freya  Use my code Johanna2025 and start y
5.7k
Hi! Sooo I’m joining the GLP1 community 🥳 Thanks to @Freya Use my code Johanna2025 and start y
what I eat after Bariatric surgery #bariatriccommunity #vsgcommunity #vsgfood #vsg #bariatricsurgery
HIBACHI AFTER VSG #fyp #foryou #fypシ #fypシ゚viral #fyppppppppppppppppppppppp #bariatriccommunit
WHAT I EAT IN A DAY 12 WEEKS  POST OP VSG SURGERY #fyp #foryou #fypシ #fypage #fypppppppppppppppppp
1 week update, weigh in will be tomorrow Tuesday! 🤗  #glp #tirzepatide #glp1  #glp1forweightloss
WHAT I ATE IN A DAY  3 MONTHS POST VSG  *SD ZOO EDITION*  #fyp #vsg #vsgcommunity #vsgjourney #wieia
EAT A LOW CARB PIZZA WITH ME 3 MONTHS POST VSG SURGERY #fyp #fypシ #fypage #fypシ゚ #vsgcommunity

start an influencer campaign that drives genuine engagement