rnyfood hashtag performance
#rnyfood showcases vibrant, creative culinary delights, innovative recipes, and mouthwatering dishes. Food enthusiasts share their favorite meals, cooking tips, and unique flavors, inspiring others to explore diverse gastronomic experiences.
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#Recipe #fypシ #bariatricsurgery #bariatriccommunity #wlsjourney #wlscommunity #wlsrecipes #vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #vsglife #vsgsupport #vsgtransformation #gastricsleevesurgery #gastricsleevejourney #gastricsleeve #rny #rnygastricbypass #rnycommunity #gastricbypassjourney #rnyfood #postopwls #postopvsg #preopvsg #bari #bariatricqueen #bariatricsleeve #bariatricbabe
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I got this dinner idea from Karim!! #Recipe #EasyRecipe #airfryer #airfryer #DinnerIdeas #dinnerrecipe #wlsrecipes #wlsjourney #wlscommunity #vsgcommunity #vsgfood #vsgmexico #vsgmeals #mealideas #caloriedeficit #dinnerwithme #whatieatinaday #wieiad #bariatricsurgery #bariatriccommunity #bariatricqueen #gastricsleevesurgery #gastricsleevejourney #gastricsleeve #rnygastricbypass #rny #rnyfood #rnyjourney #EasyRecipes #dinnerrecipe #familymeal
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It’s normal that your portions will increase with time after bariatric surgery! In the beginning, you might be full off protein alone! As time goes on you will be able to eat more… don’t be afraid of this. Your body NEEDS the nutrients! Some of you might even be looking at this thinking that your snack plates are double the size of the largest one.. and that’s ok too! Clients come to me with this fear all the time. Afraid because they can eat more than others, afraid because they don’t have this intense restriction like they thought they would, fearful that they won’t be successful I promise, just because your portions increase does 𝗻𝗼𝘁 mean that your surgery is broken, you won’t be successful or that you will gain all of your weight back You can lose weight without feeling like you should only eat protein You can build balanced plates and incorporate a variety of foods without gaining all of your weight back You can be successful long-term without being on another “eat like a bird” diet There’s no right or wrong with your portions, focus on the QUALITY of how you choose to fill them💗 In my coaching program, I teach you exactly how to create progressions like this depending on where you’re at on your journey post-bariatric surgery to fuel your body properly, give it the nourishment it needs and lose weight 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 restriction! I am currently enrolling new clients! Comment the word “academy” below to learn more!🎉 #vsgdiet #vsgfood #rnydiet #rnyfood #bariatricfood #bariatriceating #bariatricsleeve #bariatriclife #vsgpostop #rnypostop #gastricsleevejourney #gastricbypassjourney #weightlosssurgery
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Air fried Loaded buffalo chicken fries w protein ranch for din din! #dinner #recipes #EasyRecipe #vsgcommunity #bariatricsurgery #bariatriccommunity #bariatricdinner #wlsjourney #wlscommunity #quickrecipes #whatieatinaday #DinnerIdeas #vsg #vsgcommunity #vsgjourney #vsgfood #gastricsleevesurgery #gastricsleevejourney #rnyfood #rnymeals #rny #mealprep #wieiad #dinnerwithme #eatwithme #healthyrecipes
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If there’s one thing I know that I’m good at, let it be this💁🏼♀️ Instead of trying to take, take, take everything away in your diet after bariatric surgery… I teach my clients how to add to their meals and snacks so that they no longer feel like they have to live in this binge/restrict all or nothing mindset So often clients come to me with the attitude of “I eat ALL the cookies” or “I eat NONE of the cookies” and there’s no happy medium But the reality is, there 𝗰𝗮𝗻 be a happy medium! Instead of totally cutting out your favorite foods only to overdo it when you do have them, I encourage you to think about what you can 𝗮𝗱𝗱 and how you can make them more balanced Ideally with snacks you want to aim for a protein + fiber or a protein + healthy fat.. or all 3‼️ 𝗘𝘅𝗮𝗺𝗽𝗹𝗲𝘀: Instead of snap pea crisps ➡️ try pairing them with Greek yogurt ranch dip (protein) and carrots (fiber? Instead of chocolate chips ➡️ try pairing them with yogurt (protein), blueberries (fiber) and cashews (healthy fat) Instead just a banana ➡️ try topping it with some nut butter (healthy fat) and chia seeds (fiber) and pair it with a string cheese (protein) Struggling to balance your snacks? I have a list of over 𝟱𝟬 𝗳𝗿𝗲𝗲 𝘀𝗻𝗮𝗰𝗸 𝗶𝗱𝗲𝗮𝘀! Snag your copy from the link in my bio🙌🏼 As always share this post with your Bari friends and follow for more WLS tips! 🤍 #wlsfood #vsgfoods #vsgfood #vsgsnacks #bariatricsnacks #bariatriceating #vsgdiet #bariatricdiet #bariatricdietitian #rnyfood #rnyeats #rnysnacks #bariatricsnacks #wlslife #vsglife #rnypostop #vsgpostop #rnylife #gastricsleevejourney #gastricbypassjourney #wlsmexico #vsgmexico
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which of these do you eat? #wlsfood #fiber #fiberfoods #vsgweightloss #rnyfood #rnysupport #gastricsleevesurgery #gastricbypassjourney
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Rotisserie chickens don’t get the credit they deserve 😢 But actually, they’re an easy 𝗮𝗻𝗱 delicious protein source I love adding it to wraps, stir fries, soups and salads! 𝟭𝟬 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘂𝘀𝗲 𝗮 𝗿𝗼𝘁𝗶𝘀𝘀𝗲𝗿𝗶𝗲 𝗰𝗵𝗶𝗰𝗸𝗲𝗻: 🍗 with a caesar salad kid (or any salad kit) 🍗 in a stir fry with veggies, edamame and G. Hughes sauce 🍗 chicken and barley soup 🍗 in a high fiber wrap with pesto, mozzarella, arugula and balsamic glaze 🍗 buffalo chicken dip with veggies 🍗 chicken salad with high fiber crackers and veggies 🍗 white chicken chili 🍗 in a rice bowl with fajita veggies, guac, salsa, etc 🍗 chicken taco soup 🍗 buffalo chicken caesar wrap (one of my favvvvvsssss) What are your fav ways to use rotisserie chicken? #vsgfood #rnyfood #bariatricdiet #wlsfood #rotisseriechicken #bariatriclife #vsglife #vsgsupport #rnysupport #rnycommunity #vsgcommunity
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Unpopular opinion… but we talk about protein way too much👀 Ok just kidding protein is VERY important‼️ But it’s not the only thing that’s important after bariatric surgery! Fiber is just as important So often clients come to me and they’re protein obsessed But they’re feeling burnt out, they have the egg ick and they aren’t incorporating any other foods! One of the biggest game changers for my clients is adding in other foods! In my coaching program I teach you how to add in other foods (especially fiber) so that you can leave your meals and snacks feeling a lot more satisfied! You don’t have to *𝗼𝗻𝗹𝘆* eat protein in order to reach your weight loss goals You don’t have to feel super restricted in order to be successful You can have a balanced diet (and stop fearing carbs!) and keep your weight off long-term! Do you feel restricted and unsure of how to fuel your body after bariatric surgery? I am enrolling 10 CLIENTS between now and the end of February. Comment “academy” below to learn more and snag one of my 10 open spots!🎉 #vsgjourney #vsgfood #rnyfood #bariatricsurgery #bariatricfood #vsglife #bariatriclife #duodenalswitch #gastricsleevesurgery #gastricbypass
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Are you someone who goes to the grocery store without a list only to leave with a bunch of extra food you won’t end up eating and a grocery bill that’s sky high?👀 Trust me, I’ve been there! I’ve really been prioritizing meal planning so that I have a structured routine throughout the week to ensure I’m meeting my protein goal AND saving money on groceries! Hungryroot has been so helpful with this because it takes a ton of guess work out of planning, it’s delivered right to my door and I’m able to get a variety of different foods without them going to waste! If you find yourself with bags of salad that go bad, struggling to through balanced meals together or a fruit drawer full of mush and by the end of each week, then I definitely recommend being a little bit more structured with your routine! Meal planning is a first great step for this. If you’d like to give Hungryroot a try, use my code GUACWARD40 for 40% off your order PLUS you’ll receive a free gift! (Which is currently an 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 30% off!!) Comment “Hungryroot” below and I’ll send you my personal link 🤍 #hungryroot #hungryrootpartner #vsgfood #rnyfood #bariatricdiet #vsgdiet #vsgeats #vsglife #rnylife #gastricsleevejourney #gastricbypassjourney
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One of the most common mistakes I see when reviewing my bariatric clients food logs 👀 Cheese, cheese… cheese sprinkled with some cheese on top of the cheese…. And a late night snack of cheese! While cheese is yummy & typically well tolerated.. it’s really *𝗻𝗼𝘁* that big of a source of protein In fact, regular cheese is actually higher in fat! Does this mean you shouldn’t eat it? Absolutely not! But you shouldn’t become a walking cheese wheel after surgery! Comment below if are guilty of this! #vsgcommunity #rnygastricbypass #gastricsleevesurgery #gastricsleevejourney #gastricbypass #duodenalswitch #vsgfood #vsgeating #rnyfood #rnyeats
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