bariatricfood hashtag performance

The TikTok hashtag #bariatricfood showcases delicious, nutritious meals and recipes for individuals post-bariatric surgery, focusing on protein-rich options, portion control, healthy eating habits, meal prep, and supportive community sharing.

#lowcarb #lowcarbrecipes #EasyRecipe #keto #ketorecipes #lowcarbdinner #lowcarbdiet #vsgdinner #vsg #vsgcommunity #vsgjourney #wls #wlsjourney #wlsfood #bariatric #bariatricfriendly #bariatriccommunity #bariatricfood #vsgeats #caloriedeficit #highprotein #highproteinmeals #proteinpacked #easydinner #foryourpage

#hernia #hernias #bellybutton #reflux #gerd #heartburn #sg #vsg #drclapp #newyears #bariatricfood #bariatricsleeve #bariatricqueen #bariatricsurgery #bariatriccommunity #switch #newyear #newyearseve #wls #2024 #2025 #weightloss #bariatric #weightloss #wls #weight #vitamins #fypsg #fyp #bypassgastrico #gastricsleevesurgery #gastricbypass #sg #vsg #bypass #bariatric #drclapp #sadi #ds #rygb #bariatrica #sleeve #sleevegastrectomy #gastricsleeve #vsgcommunity #vsgjourney #vsgbeforeandafter #vsglife #vsgsupport #wlsjourney #wlscommunity #wlsmexico #wlssupport #wlstransformation #wlwtiktok #fyp #fypsg #sgfyp #fypシ #foryourpage #foryour #viral #viralvideo #tik #tik_tok #videos #follow #following #trend #trending #foryourpagetiktok #foryourpages #bariatric #bariatricsurgery #bariatriccommunity #bariatricqueen #bariatricsleeve #bariatricbabe

#hernia #hernias #bellybutton #reflux #gerd #heartburn #sg #vsg #drclapp #newyears #bariatricfood #bariatricsleeve #bariatricqueen #bariatricsurgery #bariatriccommunity #switch #newyear #newyearseve #wls #2024 #2025 #weightloss #bariatric #weightloss #wls #weight #vitamins #fypsg #fyp #bypassgastrico #gastricsleevesurgery #gastricbypass #sg #vsg #bypass #bariatric #drclapp #sadi #ds #rygb #bariatrica #sleeve #sleevegastrectomy #gastricsleeve #vsgcommunity #vsgjourney #vsgbeforeandafter #vsglife #vsgsupport #wlsjourney #wlscommunity #wlsmexico #wlssupport #wlstransformation #wlwtiktok #fyp #fypsg #sgfyp #fypシ #foryourpage #foryour #viral #viralvideo #tik #tik_tok #videos #follow #following #trend #trending #foryourpagetiktok #foryourpages #bariatric #bariatricsurgery #bariatriccommunity #bariatricqueen #bariatricsleeve #bariatricbabe

Craft the perfect bariatric breakfast using the Bariatric Plate Method! Here’s how: ✔️ Protein First: Eggs, cottage cheese, Greek yogurt, or turkey sausage ✔️ Non-Starchy Veggies: Spinach, mushrooms, or sliced cucumbers ✔️ Healthy Fats: Avocado, chia seeds, or a sprinkle of nuts You’re in control of your plate—choose options you enjoy that support your health goals! Looking for more bariatric recipes and meal planning support? Join the Bariatric Meal Prep Academy for access to me, meal plans, recipes, and a supportive community. Learn more in my bio! #bariatricrecipes #bariatricsurgery #bariatricdietitian #bariatricbreakfast #vsg #wls #bariatriceating #wlscommunity #vsgjourney #bariatricmealprep #bariatricweightloss #bariatricfood

Craft the perfect bariatric breakfast using the Bariatric Plate Method! Here’s how: ✔️ Protein First: Eggs, cottage cheese, Greek yogurt, or turkey sausage ✔️ Non-Starchy Veggies: Spinach, mushrooms, or sliced cucumbers ✔️ Healthy Fats: Avocado, chia seeds, or a sprinkle of nuts You’re in control of your plate—choose options you enjoy that support your health goals! Looking for more bariatric recipes and meal planning support? Join the Bariatric Meal Prep Academy for access to me, meal plans, recipes, and a supportive community. Learn more in my bio! #bariatricrecipes #bariatricsurgery #bariatricdietitian #bariatricbreakfast #vsg #wls #bariatriceating #wlscommunity #vsgjourney #bariatricmealprep #bariatricweightloss #bariatricfood

We’ve got McDonald’s at home! ##mcdonalds #wls #caloriedeficitmeals #lowcal #lowcalorie #lowcarb #calorieseficit #vsgmeals #fypシ #Recipe #EasyRecipe #wlsrecipes #gastricbypass #gastricsleevejourney #weightlossmotivation #weightlossmeal #weightlosssurgery #bariatricfood #bariatricsurgery #bariatriccommunity #bariatricqueen #wlssupport #wlstransformation

It’s normal that your portions will increase with time after bariatric surgery!⁣ ⁣ In the beginning, you might be full off protein alone! ⁣ ⁣ As time goes on you will be able to eat more… don’t be afraid of this. Your body NEEDS the nutrients!⁣ ⁣ Some of you might even be looking at this thinking that your snack plates are double the size of the largest one.. and that’s ok too!⁣ ⁣ Clients come to me with this fear all the time. Afraid because they can eat more than others, afraid because they don’t have this intense restriction like they thought they would, fearful that they won’t be successful ⁣ ⁣ I promise, just because your portions increase does 𝗻𝗼𝘁 mean that your surgery is broken, you won’t be successful or that you will gain all of your weight back⁣ ⁣ You can lose weight without feeling like you should only eat protein⁣ ⁣ You can build balanced plates and incorporate a variety of foods without gaining all of your weight back⁣ ⁣ You can be successful long-term without being on another “eat like a bird” diet ⁣ ⁣ There’s no right or wrong with your portions, focus on the QUALITY of how you choose to fill them💗⁣ ⁣ In my coaching program, I teach you exactly how to create progressions like this depending on where you’re at on your journey post-bariatric surgery to fuel your body properly, give it the nourishment it needs and lose weight 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 restriction! ⁣ ⁣ I am currently enrolling new clients! Comment the word “academy” below to learn more!🎉 #vsgdiet #vsgfood #rnydiet #rnyfood #bariatricfood #bariatriceating #bariatricsleeve #bariatriclife #vsgpostop #rnypostop #gastricsleevejourney #gastricbypassjourney #weightlosssurgery

It’s normal that your portions will increase with time after bariatric surgery!⁣ ⁣ In the beginning, you might be full off protein alone! ⁣ ⁣ As time goes on you will be able to eat more… don’t be afraid of this. Your body NEEDS the nutrients!⁣ ⁣ Some of you might even be looking at this thinking that your snack plates are double the size of the largest one.. and that’s ok too!⁣ ⁣ Clients come to me with this fear all the time. Afraid because they can eat more than others, afraid because they don’t have this intense restriction like they thought they would, fearful that they won’t be successful ⁣ ⁣ I promise, just because your portions increase does 𝗻𝗼𝘁 mean that your surgery is broken, you won’t be successful or that you will gain all of your weight back⁣ ⁣ You can lose weight without feeling like you should only eat protein⁣ ⁣ You can build balanced plates and incorporate a variety of foods without gaining all of your weight back⁣ ⁣ You can be successful long-term without being on another “eat like a bird” diet ⁣ ⁣ There’s no right or wrong with your portions, focus on the QUALITY of how you choose to fill them💗⁣ ⁣ In my coaching program, I teach you exactly how to create progressions like this depending on where you’re at on your journey post-bariatric surgery to fuel your body properly, give it the nourishment it needs and lose weight 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 restriction! ⁣ ⁣ I am currently enrolling new clients! Comment the word “academy” below to learn more!🎉 #vsgdiet #vsgfood #rnydiet #rnyfood #bariatricfood #bariatriceating #bariatricsleeve #bariatriclife #vsgpostop #rnypostop #gastricsleevejourney #gastricbypassjourney #weightlosssurgery

Did my pouch stretch? The dreaded question. As your new pouch expands after surgery it may seem like you can eat a lot more than you used. The pouch can usually handle around 1 cup of food at a time about 1 year after surgery. But it also depends on the types of food being eaten If someone asks me if it’s possible for the stomach to stretch after surgery (more than expected), I tell them yes but it is not common. Here is what I would suggest doing if you are concerned that your stomach has stretched. 1) Make sure you are eating protein first. This may help signal to the brain earlier that you are satisfied. 2) Eat 3-5 oz protein per meal. Make sure at least half of your portion sizes are protein. If you do this it helps to stick to the 1 cup portion sizes. 3) Don’t drink fluids with meals. Alright, out of all these recommendations this one has the least amount of science behind it but it is believed the liquid helps liquify your food faster so the food contents can empty from your the stomach faster. Hence, being able to eat more and being hungrier sooner. It’s worth doing if you are concerned. 4) Avoid slider foods. These foods such as crackers, chips, or ice cream tend to be calorie dense but don’t fill you up so you can eat a lot. You will likely be able to eat more than a cup portion of these foods. 5) Journaling helps you learn so much about your body. Keep track of what you are and how your hunger level felt afterwards. Maybe certain food combination keep you fuller longer. Plus, this journal will come handy for your surgery team to review. Schedule an appointment with your surgery team. If you have tried all of the above suggestions and they don’t help then it may be helpful to see your surgery team. They can order tests to make sure everything is in working order. Please share what your experience has been with concern with a stretched pouch? • #vsg #vsgcommunity #wls #bariatriceating #weightloss #wlseats #motivation #wlsfood #eathealthy #gasticsleeve #transformation #weightlosssupport #gastricsleevesupport #wlsfamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport #vsginstacrew #vsglife #pouchreset

Did my pouch stretch? The dreaded question. As your new pouch expands after surgery it may seem like you can eat a lot more than you used. The pouch can usually handle around 1 cup of food at a time about 1 year after surgery. But it also depends on the types of food being eaten If someone asks me if it’s possible for the stomach to stretch after surgery (more than expected), I tell them yes but it is not common. Here is what I would suggest doing if you are concerned that your stomach has stretched. 1) Make sure you are eating protein first. This may help signal to the brain earlier that you are satisfied. 2) Eat 3-5 oz protein per meal. Make sure at least half of your portion sizes are protein. If you do this it helps to stick to the 1 cup portion sizes. 3) Don’t drink fluids with meals. Alright, out of all these recommendations this one has the least amount of science behind it but it is believed the liquid helps liquify your food faster so the food contents can empty from your the stomach faster. Hence, being able to eat more and being hungrier sooner. It’s worth doing if you are concerned. 4) Avoid slider foods. These foods such as crackers, chips, or ice cream tend to be calorie dense but don’t fill you up so you can eat a lot. You will likely be able to eat more than a cup portion of these foods. 5) Journaling helps you learn so much about your body. Keep track of what you are and how your hunger level felt afterwards. Maybe certain food combination keep you fuller longer. Plus, this journal will come handy for your surgery team to review. Schedule an appointment with your surgery team. If you have tried all of the above suggestions and they don’t help then it may be helpful to see your surgery team. They can order tests to make sure everything is in working order. Please share what your experience has been with concern with a stretched pouch? • #vsg #vsgcommunity #wls #bariatriceating #weightloss #wlseats #motivation #wlsfood #eathealthy #gasticsleeve #transformation #weightlosssupport #gastricsleevesupport #wlsfamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport #vsginstacrew #vsglife #pouchreset

Weekly Meal Prep Breakfast: Baked Banana Bread Oats Lunch: @Skinnytaste - Healthy Recipes sesame chicken and I added broccoli and bell peppers and will serve over rice Dinner: @Cailee Fischer white chicken chili recipe Which of these would you try? #proteinmeals #proteinmealprepidea #mealprepideas #mealprep #highproteinmeals #highproteinrecipes #bariatricdietitian #vsgfood #dietitianeats #bariatricfood #highfiber #breakfastideas #lunchideas #DinnerIdeas

Weekly Meal Prep Breakfast: Baked Banana Bread Oats Lunch: @Skinnytaste - Healthy Recipes sesame chicken and I added broccoli and bell peppers and will serve over rice Dinner: @Cailee Fischer white chicken chili recipe Which of these would you try? #proteinmeals #proteinmealprepidea #mealprepideas #mealprep #highproteinmeals #highproteinrecipes #bariatricdietitian #vsgfood #dietitianeats #bariatricfood #highfiber #breakfastideas #lunchideas #DinnerIdeas

protein packed taco bowls #vsg #fyp #foryou #Foodie #weightloss #vsgcommunity #pcosweightloss #lowcarbrecipes #wls #gastricsleevesurgery #lowcarb #keto #highprotein #weightlosstips #vsgtips #vsgrecipes #vsgjourney #bariatricsurgery #bariatricfood #FoodTok #healthyrecipes #mealprep #highproteinrecipes

Buffalo chicken meatballs #vsg #fyp #foryou #vsgcommunity #lowcarbrecipes #wls #gastricsleevesurgery #lowcarb #keto #highprotein #weightlosstips #vsgtips #vsgrecipes #vsgjourney #bariatricsurgery #bariatricfood #FoodTok #healthyrecipes #mealprep #highproteinrecipes #Recipe #howto #asmr #asmrcooking #EasyRecipes #chickenrecipes #healthydinners #dinnerrecipes

I did pretty good today! #SassyDimples #Protein #SamsClub #haul #weightloss #vsgcommunity #vsgjourney #bariatriccommunity #NursesOfTikTok #MomsofTikTok #DadsOfTiktok #MomsOver40 #vsg #vsglife #vsgfood #bariatricfood #proteinfood #healthy #journey #GroceryHaul #vlogs #fyp #fypシ

Unpopular opinion… but we talk about protein way too much👀⁣ ⁣ Ok just kidding protein is VERY important‼️⁣ ⁣ But it’s not the only thing that’s important after bariatric surgery!⁣ ⁣ Fiber is just as important⁣ ⁣ So often clients come to me and they’re protein obsessed ⁣ ⁣ But they’re feeling burnt out, they have the egg ick and they aren’t incorporating any other foods!⁣ ⁣ One of the biggest game changers for my clients is adding in other foods!⁣ ⁣ In my coaching program I teach you how to add in other foods (especially fiber) so that you can leave your meals and snacks feeling a lot more satisfied!⁣ ⁣ You don’t have to *𝗼𝗻𝗹𝘆* eat protein in order to reach your weight loss goals⁣ ⁣ You don’t have to feel super restricted in order to be successful⁣ ⁣ You can have a balanced diet (and stop fearing carbs!) and keep your weight off long-term!⁣ ⁣ Do you feel restricted and unsure of how to fuel your body after bariatric surgery?⁣ ⁣ I am enrolling 10 CLIENTS between now and the end of February. Comment “academy” below to learn more and snag one of my 10 open spots!🎉⁣ #vsgjourney #vsgfood #rnyfood #bariatricsurgery #bariatricfood #vsglife #bariatriclife #duodenalswitch #gastricsleevesurgery #gastricbypass

Unpopular opinion… but we talk about protein way too much👀⁣ ⁣ Ok just kidding protein is VERY important‼️⁣ ⁣ But it’s not the only thing that’s important after bariatric surgery!⁣ ⁣ Fiber is just as important⁣ ⁣ So often clients come to me and they’re protein obsessed ⁣ ⁣ But they’re feeling burnt out, they have the egg ick and they aren’t incorporating any other foods!⁣ ⁣ One of the biggest game changers for my clients is adding in other foods!⁣ ⁣ In my coaching program I teach you how to add in other foods (especially fiber) so that you can leave your meals and snacks feeling a lot more satisfied!⁣ ⁣ You don’t have to *𝗼𝗻𝗹𝘆* eat protein in order to reach your weight loss goals⁣ ⁣ You don’t have to feel super restricted in order to be successful⁣ ⁣ You can have a balanced diet (and stop fearing carbs!) and keep your weight off long-term!⁣ ⁣ Do you feel restricted and unsure of how to fuel your body after bariatric surgery?⁣ ⁣ I am enrolling 10 CLIENTS between now and the end of February. Comment “academy” below to learn more and snag one of my 10 open spots!🎉⁣ #vsgjourney #vsgfood #rnyfood #bariatricsurgery #bariatricfood #vsglife #bariatriclife #duodenalswitch #gastricsleevesurgery #gastricbypass

a great for a busy weeknight meal or meal prep! #vsg #fyp #foryou #Foodie #weightloss #vsgcommunity #pcosweightloss #lowcarbrecipes #wls #gastricsleevesurgery #lowcarb #keto #highprotein #weightlosstips #vsgtips #vsgrecipes #vsgjourney #bariatricsurgery #bariatricfood #FoodTok #healthyrecipes #mealprep #highproteinrecipes #onepanmeal #onepotmeals #busymom

please tell me purées are coming soon😮‍💨 #fyp #foryoupage #fypage #fypシ #fyppppppppppppppppppppppp #vsg #vsgcommunity #vsgjourney #bariatric #bariatricsurgery #bariatriccommunity #bariatricqueen #batiatriclife #bariatricbabe #bariatricfood

please tell me purées are coming soon😮‍💨 #fyp #foryoupage #fypage #fypシ #fyppppppppppppppppppppppp #vsg #vsgcommunity #vsgjourney #bariatric #bariatricsurgery #bariatriccommunity #bariatricqueen #batiatriclife #bariatricbabe #bariatricfood

I’m not much of a toast girly but if you throw the word french in front of it and add a bunch of toppings I could be convinced 👀⁣ ⁣ Enter ➡️ ✨Caramel Toffee French Toast✨⁣ ⁣ 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:⁣ 2 eggs ⁣ 1/4 cup fairlife milk (or protein shake)⁣ 1/2 scoop @Clean Simple Eats caramel toffee protein (code HALEY10 saves you $$) ⁣ Dave’s thin slice bread ⁣ Cinnamon and vanilla to taste⁣ ⁣ 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀: ⁣ 1. Heat your pan between low-medium ⁣ 2. Mix together your eggs, milk, protein powder, cinnamon and vanilla⁣ 3. Coat your bread in the egg mixture ⁣ 4. Spray your pan with avocado oil spray ⁣ 5. Cook your French toast on low-medium heat until done⁣ 6. Top with your toppings of choice!⁣ ⁣ This whole egg mixture can easily make 3 slices if you want left overs ⁣ ⁣ 𝟭 𝘀𝗹𝗶𝗰𝗲 𝗶𝘀 𝟭𝟮 𝗴𝗿𝗮𝗺𝘀 𝗼𝗳 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗮𝗻𝗱 𝟯 𝗴𝗿𝗮𝗺𝘀 𝗼𝗳 𝗳𝗶𝗯𝗲𝗿 ⁣ ⁣ As always - be sure to follow your post-op diet guidelines. Most surgery centers recommend avoiding bread until 6 months - 1 year post-op!⁣ ⁣ Save this post for your next sweet breakfast craving🍞😋 #vsgfood #highproteinmeals #highproteinrecipes #highproteinbreakfast #proteinfrenchtoast #cleansimpleeats #bariatricfood #breakfastmealprep #highproteindiet

I’m not much of a toast girly but if you throw the word french in front of it and add a bunch of toppings I could be convinced 👀⁣ ⁣ Enter ➡️ ✨Caramel Toffee French Toast✨⁣ ⁣ 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:⁣ 2 eggs ⁣ 1/4 cup fairlife milk (or protein shake)⁣ 1/2 scoop @Clean Simple Eats caramel toffee protein (code HALEY10 saves you $$) ⁣ Dave’s thin slice bread ⁣ Cinnamon and vanilla to taste⁣ ⁣ 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀: ⁣ 1. Heat your pan between low-medium ⁣ 2. Mix together your eggs, milk, protein powder, cinnamon and vanilla⁣ 3. Coat your bread in the egg mixture ⁣ 4. Spray your pan with avocado oil spray ⁣ 5. Cook your French toast on low-medium heat until done⁣ 6. Top with your toppings of choice!⁣ ⁣ This whole egg mixture can easily make 3 slices if you want left overs ⁣ ⁣ 𝟭 𝘀𝗹𝗶𝗰𝗲 𝗶𝘀 𝟭𝟮 𝗴𝗿𝗮𝗺𝘀 𝗼𝗳 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗮𝗻𝗱 𝟯 𝗴𝗿𝗮𝗺𝘀 𝗼𝗳 𝗳𝗶𝗯𝗲𝗿 ⁣ ⁣ As always - be sure to follow your post-op diet guidelines. Most surgery centers recommend avoiding bread until 6 months - 1 year post-op!⁣ ⁣ Save this post for your next sweet breakfast craving🍞😋 #vsgfood #highproteinmeals #highproteinrecipes #highproteinbreakfast #proteinfrenchtoast #cleansimpleeats #bariatricfood #breakfastmealprep #highproteindiet

Sugar free snacks #bariatricfood #gastricgrubs #sbmel

Sugar free snacks #bariatricfood #gastricgrubs #sbmel

@joseline I listen to this song at least once a day 😂😂😂😂 Smoothie bowls are easily becoming my fav breakfast or sweet treat so far! And I added a scoop of @isopurecompany protein powder so we can meet those goals!!!! INGREDIENTS: COPY CAT BAHAMA MAMA Coconut Milk Frozen Pineapples Frozen Strawberries White Chocolate Protein Powder Honey Ice Coconut Shreds Granola Strawberry Toppings #vsg #vsgfoodporn #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsgmealprep #vsvtransformation #weightlosstransformation #weightlossjourney #barilife #plussizewomeninfitness #plussizefitness #vsgbeforeandafter #vsginstacrew #vsggoals #bariatricpal #bariatricsleeve #bariatricfood #bariatriccommunity #healthymeals #smoothiebowl #vsgmealprep #vsgmeals #proteinshake #proteinpacked

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