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#rnyeats showcases diverse culinary delights in New York, featuring local favorites, trendy eateries, street food, hidden gems, unique recipes, food reviews, vibrant culture, cooking tips, and food photography trends.
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If there’s one thing I know that I’m good at, let it be this💁🏼♀️ Instead of trying to take, take, take everything away in your diet after bariatric surgery… I teach my clients how to add to their meals and snacks so that they no longer feel like they have to live in this binge/restrict all or nothing mindset So often clients come to me with the attitude of “I eat ALL the cookies” or “I eat NONE of the cookies” and there’s no happy medium But the reality is, there 𝗰𝗮𝗻 be a happy medium! Instead of totally cutting out your favorite foods only to overdo it when you do have them, I encourage you to think about what you can 𝗮𝗱𝗱 and how you can make them more balanced Ideally with snacks you want to aim for a protein + fiber or a protein + healthy fat.. or all 3‼️ 𝗘𝘅𝗮𝗺𝗽𝗹𝗲𝘀: Instead of snap pea crisps ➡️ try pairing them with Greek yogurt ranch dip (protein) and carrots (fiber? Instead of chocolate chips ➡️ try pairing them with yogurt (protein), blueberries (fiber) and cashews (healthy fat) Instead just a banana ➡️ try topping it with some nut butter (healthy fat) and chia seeds (fiber) and pair it with a string cheese (protein) Struggling to balance your snacks? I have a list of over 𝟱𝟬 𝗳𝗿𝗲𝗲 𝘀𝗻𝗮𝗰𝗸 𝗶𝗱𝗲𝗮𝘀! Snag your copy from the link in my bio🙌🏼 As always share this post with your Bari friends and follow for more WLS tips! 🤍 #wlsfood #vsgfoods #vsgfood #vsgsnacks #bariatricsnacks #bariatriceating #vsgdiet #bariatricdiet #bariatricdietitian #rnyfood #rnyeats #rnysnacks #bariatricsnacks #wlslife #vsglife #rnypostop #vsgpostop #rnylife #gastricsleevejourney #gastricbypassjourney #wlsmexico #vsgmexico
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One of the most common mistakes I see when reviewing my bariatric clients food logs 👀 Cheese, cheese… cheese sprinkled with some cheese on top of the cheese…. And a late night snack of cheese! While cheese is yummy & typically well tolerated.. it’s really *𝗻𝗼𝘁* that big of a source of protein In fact, regular cheese is actually higher in fat! Does this mean you shouldn’t eat it? Absolutely not! But you shouldn’t become a walking cheese wheel after surgery! Comment below if are guilty of this! #vsgcommunity #rnygastricbypass #gastricsleevesurgery #gastricsleevejourney #gastricbypass #duodenalswitch #vsgfood #vsgeating #rnyfood #rnyeats
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