Kyra

bariatricsnacks hashtag performance

#bariatricsnacks features healthy, portion-controlled treats suitable for bariatric patients. It promotes nutritious eating, weight loss support, tasty recipes, satisfying cravings, mindful choices, community sharing, and inspiration for healthier lifestyles.
If there’s one thing I know that I’m good at, let it be this💁🏼‍♀️⁣ ⁣ Instead of trying to take, take, take everything away in your diet after bariatric surgery…⁣ ⁣ I teach my clients how to add to their meals and snacks so that they no longer feel like they have to live in this binge/restrict all or nothing mindset⁣ ⁣ So often clients come to me with the attitude of “I eat ALL the cookies” or “I eat NONE of the cookies” and there’s no happy medium⁣ ⁣ But the reality is, there 𝗰𝗮𝗻 be a happy medium!⁣ ⁣ Instead of totally cutting out your favorite foods only to overdo it when you do have them, I encourage you to think about what you can 𝗮𝗱𝗱 and how you can make them more balanced ⁣ ⁣ Ideally with snacks you want to aim for a protein + fiber or a protein + healthy fat.. or all 3‼️⁣ ⁣ 𝗘𝘅𝗮𝗺𝗽𝗹𝗲𝘀:⁣ Instead of snap pea crisps ➡️ try pairing them with Greek yogurt ranch dip (protein) and carrots (fiber?⁣ ⁣ Instead of chocolate chips ➡️ try pairing them with yogurt (protein), blueberries (fiber) and cashews (healthy fat) ⁣ ⁣ Instead just a banana ➡️ try topping it with some nut butter (healthy fat) and chia seeds (fiber) and pair it with a string cheese (protein)⁣ ⁣ Struggling to balance your snacks? I have a list of over 𝟱𝟬 𝗳𝗿𝗲𝗲 𝘀𝗻𝗮𝗰𝗸 𝗶𝗱𝗲𝗮𝘀! Snag your copy from the link in my bio🙌🏼 ⁣ As always share this post with your Bari friends and follow for more WLS tips! 🤍 #wlsfood #vsgfoods #vsgfood #vsgsnacks #bariatricsnacks #bariatriceating #vsgdiet #bariatricdiet #bariatricdietitian #rnyfood #rnyeats #rnysnacks #bariatricsnacks #wlslife #vsglife #rnypostop #vsgpostop #rnylife #gastricsleevejourney #gastricbypassjourney #wlsmexico #vsgmexico
4.7k
If there’s one thing I know that I’m good at, let it be this💁🏼‍♀️⁣ ⁣ Instead of trying to take, take, take everything away in your diet after bariatric surgery…⁣ ⁣ I teach my clients how to add to their meals and snacks so that they no longer feel like they have to live in this binge/restrict all or nothing mindset⁣ ⁣ So often clients come to me with the attitude of “I eat ALL the cookies” or “I eat NONE of the cookies” and there’s no happy medium⁣ ⁣ But the reality is, there 𝗰𝗮𝗻 be a happy medium!⁣ ⁣ Instead of totally cutting out your favorite foods only to overdo it when you do have them, I encourage you to think about what you can 𝗮𝗱𝗱 and how you can make them more balanced ⁣ ⁣ Ideally with snacks you want to aim for a protein + fiber or a protein + healthy fat.. or all 3‼️⁣ ⁣ 𝗘𝘅𝗮𝗺𝗽𝗹𝗲𝘀:⁣ Instead of snap pea crisps ➡️ try pairing them with Greek yogurt ranch dip (protein) and carrots (fiber?⁣ ⁣ Instead of chocolate chips ➡️ try pairing them with yogurt (protein), blueberries (fiber) and cashews (healthy fat) ⁣ ⁣ Instead just a banana ➡️ try topping it with some nut butter (healthy fat) and chia seeds (fiber) and pair it with a string cheese (protein)⁣ ⁣ Struggling to balance your snacks? I have a list of over 𝟱𝟬 𝗳𝗿𝗲𝗲 𝘀𝗻𝗮𝗰𝗸 𝗶𝗱𝗲𝗮𝘀! Snag your copy from the link in my bio🙌🏼 ⁣ As always share this post with your Bari friends and follow for more WLS tips! 🤍 #wlsfood #vsgfoods #vsgfood #vsgsnacks #bariatricsnacks #bariatriceating #vsgdiet #bariatricdiet #bariatricdietitian #rnyfood #rnyeats #rnysnacks #bariatricsnacks #wlslife #vsglife #rnypostop #vsgpostop #rnylife #gastricsleevejourney #gastricbypassjourney #wlsmexico #vsgmexico
Snack time… #bariatriccommunity #bariatricsnacks #builtbar #healthysnacks #proteinbar #protein #bariatriclife #builtbar@Built Bar
2.7k
Snack time… #bariatriccommunity #bariatricsnacks #builtbar #healthysnacks #proteinbar #protein #bariatriclife #builtbar@Built Bar
Egg boil trick #eggs #boiledegg #bariatriccommunity #bariatricsnacks #healthysnacks #protein #bariatriclife
639.0
Egg boil trick #eggs #boiledegg #bariatriccommunity #bariatricsnacks #healthysnacks #protein #bariatriclife
MY snackers I have a new snack alert must try. I got these at Walmart. If you guys have tried these and you know where they sell a bigger bag hit a sister.#BLUESIAMOND #THINKDIPPED #SNACK#BOMB#satisfying #fyp #snackers #marvelous #viral #vsgcommunity #vsgjourney #bariatricasleeve #bariatricsurgery #bariatricsnacks
272.0
MY snackers I have a new snack alert must try. I got these at Walmart. If you guys have tried these and you know where they sell a bigger bag hit a sister.#BLUESIAMOND #THINKDIPPED #SNACK#BOMB#satisfying #fyp #snackers #marvelous #viral #vsgcommunity #vsgjourney #bariatricasleeve #bariatricsurgery #bariatricsnacks

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