Kyra

vsgsnacks hashtag performance

#vsgsnacks showcases visually appealing snack ideas, blending aesthetics with taste. Creators share vibrant, creative food presentations, from colorful fruit platters to gourmet treats, inspiring culinary creativity and vibrant snacking experiences.
Ayyyyye Happy Meal Prep Sunday Y’all! Are y’all prepped and ready for the week?!? 👀 Y'all see I'm back in my Buckeyes gear and that's because tomorrow is the National Championship game... GO BUCKS! OHHH- It's also my birthday week (My actual birthday is on 1/23) and I’ve been craving some salmon so that’s what I’m having. I made it for both of my main meals this week, made two different ways! Here’s a breakdown below of everything else that I’ll be eating this week👇🏾 ♦️ Teriyaki glazed salmon on a bed of jasmine rice and a side of broccoli ♦️ Adult Lunchable with salmon salad deviled eggs, Gouda cheese, and some Cheez Its ♦️ Grapes ♦️ Baselinebars protein bars ♦️ LightAndFit Greek Yogurt ♦️ PremierProtein shakes ♦️ JimmyDean Turkey Sausage Scrambles ♦️ and as always my WATER to stay hydrated! Hopefully these ideas are helpful to you on your journey. If so, please do me a favor and hit that 🖤, drop a comment 📝, save for later 📌, and share with a friend. As always I’m rooting for you all 💪🏾 #mealprep #mealprepsunday #mealpreptips #mealprephack #easymealideas #adultlunchable #highprotein #salmon #proteinshakes #snacks #weightlossjourney #weightlossinspiration #wls #vsg #bariatric #vsgmeals #vsgsnacks #vsgcommunity #healthyeating #ohiostate #ohiostatebuckeyes
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Ayyyyye Happy Meal Prep Sunday Y’all! Are y’all prepped and ready for the week?!? 👀 Y'all see I'm back in my Buckeyes gear and that's because tomorrow is the National Championship game... GO BUCKS! OHHH- It's also my birthday week (My actual birthday is on 1/23) and I’ve been craving some salmon so that’s what I’m having. I made it for both of my main meals this week, made two different ways! Here’s a breakdown below of everything else that I’ll be eating this week👇🏾 ♦️ Teriyaki glazed salmon on a bed of jasmine rice and a side of broccoli ♦️ Adult Lunchable with salmon salad deviled eggs, Gouda cheese, and some Cheez Its ♦️ Grapes ♦️ Baselinebars protein bars ♦️ LightAndFit Greek Yogurt ♦️ PremierProtein shakes ♦️ JimmyDean Turkey Sausage Scrambles ♦️ and as always my WATER to stay hydrated! Hopefully these ideas are helpful to you on your journey. If so, please do me a favor and hit that 🖤, drop a comment 📝, save for later 📌, and share with a friend. As always I’m rooting for you all 💪🏾 #mealprep #mealprepsunday #mealpreptips #mealprephack #easymealideas #adultlunchable #highprotein #salmon #proteinshakes #snacks #weightlossjourney #weightlossinspiration #wls #vsg #bariatric #vsgmeals #vsgsnacks #vsgcommunity #healthyeating #ohiostate #ohiostatebuckeyes
Happy Meal Prep Sunday Y'all. Are you prepped and ready for the week? 👀 In case you're wondering how I was able to get @chickfila on a Sunday, it's because I bought it on Saturday lol Y'all know I love sharing easy Meal Prep hacks and ideas and today is no different! Yes you can make this on your own, but for those that don't have the time or would prefer an easier option the 30 count grilled nuggets are a game changer! You can add them on top of the kale salad or on top of the Mac and cheese for two different high protein meals! Here’s a breakdown below of everything that I’ll be eating in order to ensure that I have a successful week👇🏾 ♦️ Kale crunch salad w/ grilled nuggets ♦️ Side of Mac and cheese. I'll be adding grilled nuggets, blue cheese, ranch, and buffalo sauce. ♦️ Blueberries ♦️ @Baselinebars protein bars ♦️ @FairLife shakes ♦️ @Dannon Greek Yogurt ♦️ And as always my WATER to stay hydrated! Y’all know I say it all the time, but Meal prep doesn’t have to be complicated, we just have to be prepared! Hopefully these ideas that I share are helpful to you on your journey. If so, please do me a favor and hit that 🖤, drop a comment 📝, save for later 📌, and share with a friend. As always I’m rooting for you all 💪🏾 #mealprep #mealprepsunday #mealpreptips #easymealideas #mealprephacks #chicfila #grillednuggets #kalesalad #proteinshakes #snacks #dadlife #momlife #weightlossjourney #weightlossinspiration #weightlossTransformation #vsg #vsgmeals #vsgsnacks #vsgcommunity #healthyeating
943.0
Happy Meal Prep Sunday Y'all. Are you prepped and ready for the week? 👀 In case you're wondering how I was able to get @chickfila on a Sunday, it's because I bought it on Saturday lol Y'all know I love sharing easy Meal Prep hacks and ideas and today is no different! Yes you can make this on your own, but for those that don't have the time or would prefer an easier option the 30 count grilled nuggets are a game changer! You can add them on top of the kale salad or on top of the Mac and cheese for two different high protein meals! Here’s a breakdown below of everything that I’ll be eating in order to ensure that I have a successful week👇🏾 ♦️ Kale crunch salad w/ grilled nuggets ♦️ Side of Mac and cheese. I'll be adding grilled nuggets, blue cheese, ranch, and buffalo sauce. ♦️ Blueberries ♦️ @Baselinebars protein bars ♦️ @FairLife shakes ♦️ @Dannon Greek Yogurt ♦️ And as always my WATER to stay hydrated! Y’all know I say it all the time, but Meal prep doesn’t have to be complicated, we just have to be prepared! Hopefully these ideas that I share are helpful to you on your journey. If so, please do me a favor and hit that 🖤, drop a comment 📝, save for later 📌, and share with a friend. As always I’m rooting for you all 💪🏾 #mealprep #mealprepsunday #mealpreptips #easymealideas #mealprephacks #chicfila #grillednuggets #kalesalad #proteinshakes #snacks #dadlife #momlife #weightlossjourney #weightlossinspiration #weightlossTransformation #vsg #vsgmeals #vsgsnacks #vsgcommunity #healthyeating
Ayyye, Happy Meal Prep Sunday and Happy Founder's Day to the men of Kappa Alpha Psi Fraternity Inc 👌🏾 Hopefully y’all are already prepped and ready for the week! If not it's not too late to still throw something together! It’s the first full meal prep week of the year so we’re going to start it off with two easy and tasty meals! So be sure to save this as a reminder for later! This week I was craving Italian food so I made an Italian sub in a bowl and a supreme pizza in a bowl. Both were easy to make and taste AMAZING! Here’s a breakdown below of everything that I’ll be eating this week👇🏾 ♦️ Italian sub in a bowl ♦️ Supreme pizza in a bowl ♦️ Bananas ♦️ @baselinebars Protein Bars ♦️ @PremierProtein Protein shakes ♦️ @Dannon Greek Yogurt ♦️ and as always my WATER to stay hydrated in my @HydroJug Y’all know I say it all the time, but Meal prep doesn’t have to be complicated, we just have to be prepared! I'll share the step by step recipes this week. Hopefully these ideas are helpful to you on your journey. If so, please do me a favor and hit that 🖤, drop a comment 📝, save for later 📌, and share with a friend. As always I’m rooting for you all 💪🏾 #mealprep #mealprepsunday #easymeals #easymealideas #italianfood #Foodie #foodporn #subinatub #pizzainabowl #weightlossjourney #wls #vsg #bariatric #vsgmeals #vsgsnacks #vsgcommunity #healthyeating #kappaalphapsi #wipemedown
753.0
Ayyye, Happy Meal Prep Sunday and Happy Founder's Day to the men of Kappa Alpha Psi Fraternity Inc 👌🏾 Hopefully y’all are already prepped and ready for the week! If not it's not too late to still throw something together! It’s the first full meal prep week of the year so we’re going to start it off with two easy and tasty meals! So be sure to save this as a reminder for later! This week I was craving Italian food so I made an Italian sub in a bowl and a supreme pizza in a bowl. Both were easy to make and taste AMAZING! Here’s a breakdown below of everything that I’ll be eating this week👇🏾 ♦️ Italian sub in a bowl ♦️ Supreme pizza in a bowl ♦️ Bananas ♦️ @baselinebars Protein Bars ♦️ @PremierProtein Protein shakes ♦️ @Dannon Greek Yogurt ♦️ and as always my WATER to stay hydrated in my @HydroJug Y’all know I say it all the time, but Meal prep doesn’t have to be complicated, we just have to be prepared! I'll share the step by step recipes this week. Hopefully these ideas are helpful to you on your journey. If so, please do me a favor and hit that 🖤, drop a comment 📝, save for later 📌, and share with a friend. As always I’m rooting for you all 💪🏾 #mealprep #mealprepsunday #easymeals #easymealideas #italianfood #Foodie #foodporn #subinatub #pizzainabowl #weightlossjourney #wls #vsg #bariatric #vsgmeals #vsgsnacks #vsgcommunity #healthyeating #kappaalphapsi #wipemedown
Ayyyyye Happy Meal Prep Sunday Y’all! Are y’all prepped and ready for the week?!? 👀 Y’all know I say it all the time, but meal prep doesn’t have to be complicated, we just have to be prepared! This week I had a craving for some Indian food so thanks to @SukhisIndian for sending me two of their meals that I was able to easily heat on the stove for a few minutes and then pair with a side of @MinuteUs Jasmine rice! Here’s a breakdown below of everything else that I’ll be eating this week👇🏾 ♦️ Butter Chicken 20g protein ♦️ Roasted Tomato Curry with kale and chickpeas 8g protein ♦️ Honeycrisp Apples ♦️ @Fairlife Protein shakes 26g protein ♦️@AlphaPrimeBites protein muffins 15g protein ♦️ and as always my WATER to stay hydrated! Hopefully these ideas are helpful to you on your journey. If so, please do me a favor and hit that 🖤, drop a comment 📝, save for later 📌, and share with a friend. As always I’m rooting for you all 💪🏾 #mealprep #mealprepsunday #mealpreptips #mealprephack #easymealideas #highprotein #chicken #proteinshakes #snacks #weightlossjourney #weightlossinspiration #wls #vsg #bariatric #vsgmeals #vsgsnacks #vsgcommunity #healthyeating #liangeloball #tweaker #swerve #ohiostate #ohiostatebuckeyes
644.0
Ayyyyye Happy Meal Prep Sunday Y’all! Are y’all prepped and ready for the week?!? 👀 Y’all know I say it all the time, but meal prep doesn’t have to be complicated, we just have to be prepared! This week I had a craving for some Indian food so thanks to @SukhisIndian for sending me two of their meals that I was able to easily heat on the stove for a few minutes and then pair with a side of @MinuteUs Jasmine rice! Here’s a breakdown below of everything else that I’ll be eating this week👇🏾 ♦️ Butter Chicken 20g protein ♦️ Roasted Tomato Curry with kale and chickpeas 8g protein ♦️ Honeycrisp Apples ♦️ @Fairlife Protein shakes 26g protein ♦️@AlphaPrimeBites protein muffins 15g protein ♦️ and as always my WATER to stay hydrated! Hopefully these ideas are helpful to you on your journey. If so, please do me a favor and hit that 🖤, drop a comment 📝, save for later 📌, and share with a friend. As always I’m rooting for you all 💪🏾 #mealprep #mealprepsunday #mealpreptips #mealprephack #easymealideas #highprotein #chicken #proteinshakes #snacks #weightlossjourney #weightlossinspiration #wls #vsg #bariatric #vsgmeals #vsgsnacks #vsgcommunity #healthyeating #liangeloball #tweaker #swerve #ohiostate #ohiostatebuckeyes
Do you Meal Prep?!? If not save this video as a reminder. I promise it’s not as complicated as you may think. I’m 200lbs down and meal prepping along with many other lifestyle changes has played a huge part in my success! Not only did I lose the weight, but I’ve been able to maintain and keep it off the last few years by being consistent and prepared every week... Meal prepping is a game changer and every week I share easy Meal Prep ideas and recipes that we all can use! I know why I enjoy it, but Here’s a few reasons I believe YOU should start meal prepping as well 👇🏾 You’ll save money💰- When you plan ahead you have the opportunity to make list and buy the ingredients and food that you plan on eating for the week. Not overspending buying things that will just sit in your pantry until it expires. You can also buy ingredients in bulk, freeze extra food for later, and you’ll spend less money than you would eating fast food or dining out! You’ll save time ⏰ - I don’t know about y’all, but most of us spend so much time just figuring out what to eat. When you meal prep in one day, you can batch cook which gives you more time throughout the week to work out, spend with your family, and focus on the things you enjoy! You’ll eat healthier 🥗 - by preparing your own food it allows you to know the foods and ingredients you’re eating. You’ll consume less sodium, salt, saturated fat, and sugar than you would eating out. Y’all know I say it all the time, but Meal prep doesn’t have to be complicated, we just have to be prepared! Hopefully the ideas and tips that I share are helpful to you on your journey. If so, please do me a favor and hit that 🖤, drop a comment 📝, save for later 📌, and share with a friend. As always I’m rooting for you all 💪🏾 #mealprep #mealprepideas #easymeals #easymealideas #Foodie #foodporn #weightlosstips #weightlossjourney #wls #vsg #bariatric #vsgmeals #vsgsnacks #vsgcommunity #healthyeating
497.0
Do you Meal Prep?!? If not save this video as a reminder. I promise it’s not as complicated as you may think. I’m 200lbs down and meal prepping along with many other lifestyle changes has played a huge part in my success! Not only did I lose the weight, but I’ve been able to maintain and keep it off the last few years by being consistent and prepared every week... Meal prepping is a game changer and every week I share easy Meal Prep ideas and recipes that we all can use! I know why I enjoy it, but Here’s a few reasons I believe YOU should start meal prepping as well 👇🏾 You’ll save money💰- When you plan ahead you have the opportunity to make list and buy the ingredients and food that you plan on eating for the week. Not overspending buying things that will just sit in your pantry until it expires. You can also buy ingredients in bulk, freeze extra food for later, and you’ll spend less money than you would eating fast food or dining out! You’ll save time ⏰ - I don’t know about y’all, but most of us spend so much time just figuring out what to eat. When you meal prep in one day, you can batch cook which gives you more time throughout the week to work out, spend with your family, and focus on the things you enjoy! You’ll eat healthier 🥗 - by preparing your own food it allows you to know the foods and ingredients you’re eating. You’ll consume less sodium, salt, saturated fat, and sugar than you would eating out. Y’all know I say it all the time, but Meal prep doesn’t have to be complicated, we just have to be prepared! Hopefully the ideas and tips that I share are helpful to you on your journey. If so, please do me a favor and hit that 🖤, drop a comment 📝, save for later 📌, and share with a friend. As always I’m rooting for you all 💪🏾 #mealprep #mealprepideas #easymeals #easymealideas #Foodie #foodporn #weightlosstips #weightlossjourney #wls #vsg #bariatric #vsgmeals #vsgsnacks #vsgcommunity #healthyeating

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