Kyra

weeklyworkoutsplit hashtag performance

#weeklyworkoutsplit features fitness enthusiasts sharing their structured exercise routines. It highlights various workout splits, encourages motivation, fosters community support, showcases progress, and promotes healthy lifestyles through engaging content and tips.
You won’t believe this but I only hit the gym 3 days a week—and I’m still making progress! 💪🏼💗 As a student, online and in-person coach, and double intern, my schedule is wild. That’s why my weekly split is built to maximize efficiency without sacrificing results: ✅ Glutes & Hamstring-Focused Leg Day ✅ Full Upper Body Day ✅ Glutes & Quad-Focused Leg Day 💡 Plus: Active recovery, light jogs, and a yoga/stretching to round it all out. The key? Making those 3 gym sessions COUNT by focusing on progressive overload and balanced programming. It’s not about how often you go—it’s about how smart you train. 🏋️‍♀️ I design my programs the same way for my online clients: customized to fit YOUR life, whether that’s 2, 3, or 5 gym days a week. Your goals, your schedule, and your preferences all matter because there’s no one-size-fits-all when it comes to fitness. So if you’ve been stressing about not getting to the gym every day, let this be your sign to stop. Progress is about consistency, not perfection, and we’ll make it work for YOU. 🌟 What does your week look like, love? Let’s build something that fits your life! 💕 1:1 online coaching link is in my bio or go to investwithceleste.us !! xoxo @celestefisherfitness #WeeklyWorkoutSplit #EfficientTraining #SmartWorkouts #FitnessForBusyLives #GluteGrowth #OnlineCoaching #WomenWhoLift #StrengthAndBalance #FitnessMotivation #CoachingWithCeleste #NewYearNewMe #GluteGains #FitnessCoach
7.7k
You won’t believe this but I only hit the gym 3 days a week—and I’m still making progress! 💪🏼💗 As a student, online and in-person coach, and double intern, my schedule is wild. That’s why my weekly split is built to maximize efficiency without sacrificing results: ✅ Glutes & Hamstring-Focused Leg Day ✅ Full Upper Body Day ✅ Glutes & Quad-Focused Leg Day 💡 Plus: Active recovery, light jogs, and a yoga/stretching to round it all out. The key? Making those 3 gym sessions COUNT by focusing on progressive overload and balanced programming. It’s not about how often you go—it’s about how smart you train. 🏋️‍♀️ I design my programs the same way for my online clients: customized to fit YOUR life, whether that’s 2, 3, or 5 gym days a week. Your goals, your schedule, and your preferences all matter because there’s no one-size-fits-all when it comes to fitness. So if you’ve been stressing about not getting to the gym every day, let this be your sign to stop. Progress is about consistency, not perfection, and we’ll make it work for YOU. 🌟 What does your week look like, love? Let’s build something that fits your life! 💕 1:1 online coaching link is in my bio or go to investwithceleste.us !! xoxo @celestefisherfitness #WeeklyWorkoutSplit #EfficientTraining #SmartWorkouts #FitnessForBusyLives #GluteGrowth #OnlineCoaching #WomenWhoLift #StrengthAndBalance #FitnessMotivation #CoachingWithCeleste #NewYearNewMe #GluteGains #FitnessCoach
Monday of my weekly workout split: glutes and hamstrings in the gym…the snow really turned my day around but that’s okay we ball 💫🤸🏼‍♀️📸 #glutesworkout #gluteday #lowerbodyworkout #lowerbodyworkoutforwomen #weeklyworkoutsplit #weeklyworkoutschedule
4.2k
Monday of my weekly workout split: glutes and hamstrings in the gym…the snow really turned my day around but that’s okay we ball 💫🤸🏼‍♀️📸 #glutesworkout #gluteday #lowerbodyworkout #lowerbodyworkoutforwomen #weeklyworkoutsplit #weeklyworkoutschedule
Move your body this week!! First Sunday off yesterday in a while, needed it after 4 days of pickleball. 🤠🤞🏼🏃🏼‍♀️🤭🌴🏋️‍♀️🥇🌞🤠 #workoutsplit #weeklyworkoutsplit #gymgirl #hgw #runtok #pickleball #cheers #cheersitsautumn
522.0
Move your body this week!! First Sunday off yesterday in a while, needed it after 4 days of pickleball. 🤠🤞🏼🏃🏼‍♀️🤭🌴🏋️‍♀️🥇🌞🤠 #workoutsplit #weeklyworkoutsplit #gymgirl #hgw #runtok #pickleball #cheers #cheersitsautumn
Week 4 of marathon training and it's a bit of a deload week, which i was thankful for post wedding work on the long run!! I did not hit the gym as often as I wanted to but it was still a really good balanced week with active rest. #runna #marathontraining #weekofworkouts #weeklyworkoutschedule #weeklyworkoutsplit #weeklyworkouts #hybridtraining #weekofruns #runvlog #marathonrunner #training #littlerockmarathon #crunch #gymworkouts #pilates
361.0
Week 4 of marathon training and it's a bit of a deload week, which i was thankful for post wedding work on the long run!! I did not hit the gym as often as I wanted to but it was still a really good balanced week with active rest. #runna #marathontraining #weekofworkouts #weeklyworkoutschedule #weeklyworkoutsplit #weeklyworkouts #hybridtraining #weekofruns #runvlog #marathonrunner #training #littlerockmarathon #crunch #gymworkouts #pilates

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