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Intense core burn! Sculpted abs and oblique definition. Build strength, challenge yourself. Effective exercises with added resistance for visible results. Plank variations, crunches, and Russian twists.
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If you want 3D core muscles, you need to build them with PROGRESSIVE OVERLOAD! You need to use weigh
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Abs are muscles so you should train them like other muscles. Some people wonβt hold as much fat i
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Start my weighted ab program SIX PACK 2.0 at home or at the gym ππ» #strongbysarah #musclegrow
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Join my weighted ab program SIX PACK 2.0 at home or at the gym for more workouts like this with π
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