weightlossdiary hashtag performance

#weightlossdiary encourages sharing personal fitness journeys, struggles, and triumphs. Users document meals, exercises, motivation, progress photos, tips, and community support, inspiring others on their path to healthier lifestyles. Accountability matters!

INGREDIENTS (6 SERVINGS): 36 oz chicken breast (preferably bone in, skin on) 375 g potatoes 2 cup chopped carrot 3 corn on the cobb 2 zucchini 1 chayote squash 1/2 white onion 5 garlic cloves Bay leaves Handful of cilantro 1-2 tbsp low sodium chicken bouillon Salt DIRECTIONS: 1. In a large pot, water and allow it to warm up. 2. Add the onion, bay leaves, garlic cloves, and salt (chicken bouillon optional) into the pot and once the water reaches a boil bring it down to a simmer. Cover and cook chicken for 40-45 minutes or until fully cooked. 3. While the chicken is cooking, peel and chop the vegetables - potatoes, carrots, cabbage, and zucchini. Make sure to chop the vegetables into larger pieces. Small pieces will lose their shape as it cooks. 4. Divide the corn into halves. 5. Once the chicken is cooked, remove it from the pot. Remove the bones, skin, and shred. 6. Remove the onion and bay leaves and discard. 7. Add potatoes, chayote, and carrots. Cover and cook for 10 minutes. 8. Add the corn. Cover and cook for 10-15 minutes. 9. Add the zucchini and cilantro. Cover and cook for 10-12 minutes or until the vegetables are fork tender. If needed, add any additional seasonings. 10. Serve into a bowl (3 cups of soup). 11. Add your favorite sides and/or condiments - cilantro, onion, salsa, avocado). #healthymexicanfood #weightlossdiary #caloriedeficit #healthymexicanrecipe #comidafit #comidasaludableydeliciosa

INGREDIENTS (6 SERVINGS): 36 oz chicken breast (preferably bone in, skin on) 375 g potatoes 2 cup chopped carrot 3 corn on the cobb 2 zucchini 1 chayote squash 1/2 white onion 5 garlic cloves Bay leaves Handful of cilantro 1-2 tbsp low sodium chicken bouillon Salt DIRECTIONS: 1. In a large pot, water and allow it to warm up. 2. Add the onion, bay leaves, garlic cloves, and salt (chicken bouillon optional) into the pot and once the water reaches a boil bring it down to a simmer. Cover and cook chicken for 40-45 minutes or until fully cooked. 3. While the chicken is cooking, peel and chop the vegetables - potatoes, carrots, cabbage, and zucchini. Make sure to chop the vegetables into larger pieces. Small pieces will lose their shape as it cooks. 4. Divide the corn into halves. 5. Once the chicken is cooked, remove it from the pot. Remove the bones, skin, and shred. 6. Remove the onion and bay leaves and discard. 7. Add potatoes, chayote, and carrots. Cover and cook for 10 minutes. 8. Add the corn. Cover and cook for 10-15 minutes. 9. Add the zucchini and cilantro. Cover and cook for 10-12 minutes or until the vegetables are fork tender. If needed, add any additional seasonings. 10. Serve into a bowl (3 cups of soup). 11. Add your favorite sides and/or condiments - cilantro, onion, salsa, avocado). #healthymexicanfood #weightlossdiary #caloriedeficit #healthymexicanrecipe #comidafit #comidasaludableydeliciosa

High Protein meals with a heavy Mexican tooth🫡🇲🇽 #creatorsearchinsights #proteinmeals #mexicanfood #mexicanfoodrecipes #gymgirl #caloriedeficit #gymrat #highprotein #latinaswholift #weightloss #weightlossdiary #highproteinmealprep

High Protein meals with a heavy Mexican tooth🫡🇲🇽 #creatorsearchinsights #proteinmeals #mexicanfood #mexicanfoodrecipes #gymgirl #caloriedeficit #gymrat #highprotein #latinaswholift #weightloss #weightlossdiary #highproteinmealprep

INGREDIENTS (4 SERVINGS): 20 oz chicken thigh 3 Roma tomatoes 3 tomatillos 5 garlic cloves 1-3 jalapeños (spicy) 3/4 onion 1 can of corn 2 zucchini Salt Pepper Low sodium chicken bouillon Cilantro Avocado oil spray DIRECTIONS: 1. Roast the tomatillos, tomatoes, 1/4 of an onion, jalapeños, and 3 garlic cloves using your preferred method (I char them on a comal) 2. Once done, blend the roasted vegetables with low sodium chicken bouillon, 1/2 cup water, seasonings to taste, and a handful of cilantro. Traditionally this salsa is chunky but you may blend until smooth. 3. Slice the remainder of the onion, chop the zucchini, and drain the corn. 4. Grease a pan and cook the chicken for 6 minutes. Season with salt, pepper, and the remaining garlic. 5. Add the sliced onions and cook for 3 minutes. 6. Add the corn and salsa. Cook for 3 minutes. 7. Add the zucchini. Mix well. Cover and cook for 10-12 minutes and add additional seasonings if needed. 8. Each serving is 1.25 cup of guisado. Serve with low carb tortillas and 28 grams of queso fresco. #healthymexicanfood #caloriedeficit #weightlossdiary #highproteinlowcarb #highproteinmeals #mealprepideas #comidafitness #comidamexicanasaludable #lowcarbrecipes #healthymexicanrecipe

INGREDIENTS (4 SERVINGS): 20 oz chicken thigh 3 Roma tomatoes 3 tomatillos 5 garlic cloves 1-3 jalapeños (spicy) 3/4 onion 1 can of corn 2 zucchini Salt Pepper Low sodium chicken bouillon Cilantro Avocado oil spray DIRECTIONS: 1. Roast the tomatillos, tomatoes, 1/4 of an onion, jalapeños, and 3 garlic cloves using your preferred method (I char them on a comal) 2. Once done, blend the roasted vegetables with low sodium chicken bouillon, 1/2 cup water, seasonings to taste, and a handful of cilantro. Traditionally this salsa is chunky but you may blend until smooth. 3. Slice the remainder of the onion, chop the zucchini, and drain the corn. 4. Grease a pan and cook the chicken for 6 minutes. Season with salt, pepper, and the remaining garlic. 5. Add the sliced onions and cook for 3 minutes. 6. Add the corn and salsa. Cook for 3 minutes. 7. Add the zucchini. Mix well. Cover and cook for 10-12 minutes and add additional seasonings if needed. 8. Each serving is 1.25 cup of guisado. Serve with low carb tortillas and 28 grams of queso fresco. #healthymexicanfood #caloriedeficit #weightlossdiary #highproteinlowcarb #highproteinmeals #mealprepideas #comidafitness #comidamexicanasaludable #lowcarbrecipes #healthymexicanrecipe

Replying to @_i_love_my_little_moon INGREDIENTS (4 SERVINGS): 32 oz raw chicken breast (preferably bone in and with skin) 25 ounce hominy 1 white onion 2 poblano peppers 1 lb tomatillos 6 garlic cloves 2-3 jalapeños 2 cups spinach 3 bay leaves Salt Pepper Low sodium chicken bouillon Oregano DIRECTIONS: 1. To the pot add, 11-13 cups of water, 3 bay leaves, 1/2 white onion, salt, and 6-7 garlic cloves. Add the chicken and boil chicken for 30-40 minutes. 2. During the last 10 minuted add the tomatillos into the pot. Remove once they are a dark green. 3. Roast the chiles poblanos using your preferred method. (Air fry at 390° F for 10-12 minutes) 4. Let the poblanos sweat for 10-15 minutes before removing the skin, seeds, and stem. 5. Add the poblano peppers, tomatillos, onion + garlic from the chicken broth to a blender with a large handful of cilantro, jalapeños, spinach, and 1.5 cup broth from the chicken. Add bouillon to taste. 6. Drain and wash hominy. 7. Remove and shred chicken and discard bones and skin. 8. Add the green salsa to the pot and let it simmer for 10 minutes. 9. Add the shredded chicken and hominy into the pot. 10. Mix well, cover, and cook for 15 minutes on low heat. If needed add any additional seasonings. 11. Chop cabbage, onion, and radishes along with any other toppings. 12. Serve pozole and top with 90 grams cabbage, 30 grams onion, 45 grams radishes and lemon juice to taste. MACROS (no toppings): 435 calories | 47 G protein | 40 G carbs | 8 G fat (+40 cals for toppings) #healthymexicanfood #weightlossdiary #caloriedeficit #healthymexicanrecipe #comidafit #comidasaludableydeliciosa #highproteinmeals

Replying to @_i_love_my_little_moon INGREDIENTS (4 SERVINGS): 32 oz raw chicken breast (preferably bone in and with skin) 25 ounce hominy 1 white onion 2 poblano peppers 1 lb tomatillos 6 garlic cloves 2-3 jalapeños 2 cups spinach 3 bay leaves Salt Pepper Low sodium chicken bouillon Oregano DIRECTIONS: 1. To the pot add, 11-13 cups of water, 3 bay leaves, 1/2 white onion, salt, and 6-7 garlic cloves. Add the chicken and boil chicken for 30-40 minutes. 2. During the last 10 minuted add the tomatillos into the pot. Remove once they are a dark green. 3. Roast the chiles poblanos using your preferred method. (Air fry at 390° F for 10-12 minutes) 4. Let the poblanos sweat for 10-15 minutes before removing the skin, seeds, and stem. 5. Add the poblano peppers, tomatillos, onion + garlic from the chicken broth to a blender with a large handful of cilantro, jalapeños, spinach, and 1.5 cup broth from the chicken. Add bouillon to taste. 6. Drain and wash hominy. 7. Remove and shred chicken and discard bones and skin. 8. Add the green salsa to the pot and let it simmer for 10 minutes. 9. Add the shredded chicken and hominy into the pot. 10. Mix well, cover, and cook for 15 minutes on low heat. If needed add any additional seasonings. 11. Chop cabbage, onion, and radishes along with any other toppings. 12. Serve pozole and top with 90 grams cabbage, 30 grams onion, 45 grams radishes and lemon juice to taste. MACROS (no toppings): 435 calories | 47 G protein | 40 G carbs | 8 G fat (+40 cals for toppings) #healthymexicanfood #weightlossdiary #caloriedeficit #healthymexicanrecipe #comidafit #comidasaludableydeliciosa #highproteinmeals

Ingredients (4 SERVINGS): 20 oz chicken breast 4-5 Roma tomatoes 5 garlic cloves 1 white onion 1 can chile en adobo Salt Chicken bouillon Avocado oil spray Fat free mozzarella cheese Low carb tortillas DIRECTIONS: 1. In a pot, add water, 2 tbsp salt, 2 garlic cloves, and 1/4 of an onion. 2. Once the water is boiling, add the chicken breast and boil for 20-25 minutes or until cooked through. 3. As chicken is boiling, remove the white film. When it is done reserve 1/2 cup of the chicken broth. 4. Remove pits of tomatoes. 5. Roast the tomatoes, 3 garlic cloves, and 1/4 onion for 10-15 minutes or until the skin is blistered. (Air fry at 360° F for 8-10 minutes) 6. To a blender, add the chicken broth, onion, garlic, blistered tomatoes, and chiles en adobo (spicy). 7. Chop the remainder of the onion. 8. Shred chicken using your preferred method. 9. Add 1 tbsp of oil (or oil spray) and sauté onions for 3-4 minutes or until they are translucent. 10. Add in the chicken. Once well combined, add the salsa. Simmer for 8-10 minutes. Add salt, pepper, and any other seasonings to taste. 11. Warm up the tortillas on the comal for 30 seconds on each side. Add 15 grams of cheese, 56 grams of chicken, and 15 grams on top of the quesadilla. Fold in half and warm until the tortilla is golden brown and the cheese has melted. 12. 1 SERVING: 2 quesadillas. Add shredded lettuce, non fat Greek yogurt, or any toppings of choice. #healthymexicanfood #caloriedeficit #weightlossdiary #highproteinlowcarb #highproteinmeals #mealprepideas #comidafitness #comidamexicanasaludable #healthymexicanrecipe #lowcarbrecipes

Ingredients (4 SERVINGS): 20 oz chicken breast 4-5 Roma tomatoes 5 garlic cloves 1 white onion 1 can chile en adobo Salt Chicken bouillon Avocado oil spray Fat free mozzarella cheese Low carb tortillas DIRECTIONS: 1. In a pot, add water, 2 tbsp salt, 2 garlic cloves, and 1/4 of an onion. 2. Once the water is boiling, add the chicken breast and boil for 20-25 minutes or until cooked through. 3. As chicken is boiling, remove the white film. When it is done reserve 1/2 cup of the chicken broth. 4. Remove pits of tomatoes. 5. Roast the tomatoes, 3 garlic cloves, and 1/4 onion for 10-15 minutes or until the skin is blistered. (Air fry at 360° F for 8-10 minutes) 6. To a blender, add the chicken broth, onion, garlic, blistered tomatoes, and chiles en adobo (spicy). 7. Chop the remainder of the onion. 8. Shred chicken using your preferred method. 9. Add 1 tbsp of oil (or oil spray) and sauté onions for 3-4 minutes or until they are translucent. 10. Add in the chicken. Once well combined, add the salsa. Simmer for 8-10 minutes. Add salt, pepper, and any other seasonings to taste. 11. Warm up the tortillas on the comal for 30 seconds on each side. Add 15 grams of cheese, 56 grams of chicken, and 15 grams on top of the quesadilla. Fold in half and warm until the tortilla is golden brown and the cheese has melted. 12. 1 SERVING: 2 quesadillas. Add shredded lettuce, non fat Greek yogurt, or any toppings of choice. #healthymexicanfood #caloriedeficit #weightlossdiary #highproteinlowcarb #highproteinmeals #mealprepideas #comidafitness #comidamexicanasaludable #healthymexicanrecipe #lowcarbrecipes

INGREDIENTS (4 SERVINGS): 1 LB 93/7 ground turkey (or beef) 4 tomatoes 1/2 white onion 5 garlic cloves 2 carrots 1 anaheim chile 2 jalapeños (spicy) 1 zucchini Salt Pepper Low sodium chicken bullion Tomato bouillon Avocado oil spray Low calorie tortillas Non fat Greek yogurt Salsa DIRECTIONS: 1. Chop all vegetables into bite size pieces. 2. Blend the tomatoes, 1/4 of an onion, 3 garlic cloves, and chicken bouillon to taste. 3. Grease a pan and brown the meat for 4-5 minutes. Season with salt, 2 minced garlic, and pepper. 4. Add the chopped onions, Anaheim pepper, and jalapeños. Cook for 3 minutes. 5. Add in the carrots. Mix well before adding the tomato sauce. 6. Bring the heat down to a simmer, add the zucchini, and cook for 10-15 minutes or until the vegetables are cooked through. 7. Divide into 4 equal servings (~1 cup of guisado) 8. Air Fryer Tostadas: add oil spray to low calorie tortillas and cook for 6-8 minutes at 390° F, flip the tortilla halfway. 9. One serving of tostadas: 4 air fryer tostadas, 40 grams non fat Greek yogurt, and 1 serving of picadillo. #healthymexicanfood #caloriedeficit #weightlossdiary #highproteinlowcarb #highproteinmeals #mealprepideas #comidafitness #comidamexicanasaludable

INGREDIENTS (4 SERVINGS): 1 LB 93/7 ground turkey (or beef) 4 tomatoes 1/2 white onion 5 garlic cloves 2 carrots 1 anaheim chile 2 jalapeños (spicy) 1 zucchini Salt Pepper Low sodium chicken bullion Tomato bouillon Avocado oil spray Low calorie tortillas Non fat Greek yogurt Salsa DIRECTIONS: 1. Chop all vegetables into bite size pieces. 2. Blend the tomatoes, 1/4 of an onion, 3 garlic cloves, and chicken bouillon to taste. 3. Grease a pan and brown the meat for 4-5 minutes. Season with salt, 2 minced garlic, and pepper. 4. Add the chopped onions, Anaheim pepper, and jalapeños. Cook for 3 minutes. 5. Add in the carrots. Mix well before adding the tomato sauce. 6. Bring the heat down to a simmer, add the zucchini, and cook for 10-15 minutes or until the vegetables are cooked through. 7. Divide into 4 equal servings (~1 cup of guisado) 8. Air Fryer Tostadas: add oil spray to low calorie tortillas and cook for 6-8 minutes at 390° F, flip the tortilla halfway. 9. One serving of tostadas: 4 air fryer tostadas, 40 grams non fat Greek yogurt, and 1 serving of picadillo. #healthymexicanfood #caloriedeficit #weightlossdiary #highproteinlowcarb #highproteinmeals #mealprepideas #comidafitness #comidamexicanasaludable

Super realistic day of eating but being able to stay in my calorie deficit!! Its almost christmas!! Making some good food and going to enjoy myself but staying my deficit until then! #caloriedeficit #macrotracking #realisticweightloss #highprotein #highproteinrecipes #macrofriendly #whatieatinaday #wieiad #sahm #realisticwhatieatinaday #whatieatinadayrealistic #wieiadweightloss #caloriedeficitmeals #weightlossjouney #whatiate #fooddiaries #weightlossdiary #cherryvanilla

Heres a full day of eating in my calorie deficit the day before christmas eve!! Kept it simple today bc tomorrow were eating goooood 😊 #caloriedeficit #macrotracking #realisticweightloss #highprotein #highproteinrecipes #macrofriendly #whatieatinaday #wieiad #sahm #realisticwhatieatinaday #whatieatinadayrealistic #wieiadweightloss #caloriedeficitmeals #weightlossjouney #whatiate #fooddiaries #weightlossdiary #daybeforechristmaseve #christmaseve

42g Protein 345 calories it was bussin. #funeasyrecipe #dietroutine #weightloss #caloriedeficit #highprotein #sweettooth #fypシ #highproteinmealprep #Fitness #FitTok #gymgirl #mexicantiktok #paratii #creatorsearchinsights #weightlossdiary #latinaswholift #chocolateabuelita #hotchocolate #fypシ゚viral

Busy day but still ate good on my calorie deficit! #caloriedeficit #macrotracking #realisticweightloss #highprotein #highproteinrecipes #macrofriendly #whatieatinaday #wieiad #sahm #realisticwhatieatinaday #whatieatinadayrealistic #wieiadweightloss #caloriedeficitmeals #weightlossjouney #whatiate #fooddiaries #weightlossdiary

Ended the day at 122g protein! Good day on my calorie deficit! #caloriedeficit #macrotracking #realisticweightloss #highprotein #highproteinrecipes #macrofriendly #whatieatinaday #wieiad #sahm #realisticwhatieatinaday #whatieatinadayrealistic #wieiadweightloss #caloriedeficitmeals #weightlossjouney #whatiate #fooddiaries #weightlossdiary

Down 2 more pounds!!! 🙏 yay to calorie deficit #caloriedeficit #macrotracking #realisticweightloss #highprotein #highproteinrecipes #macrofriendly #whatieatinaday #wieiad #sahm #realisticwhatieatinaday #whatieatinadayrealistic #wieiadweightloss #caloriedeficitmeals #weightlossjouney #whatiate #fooddiaries #weightlossdiary

#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosstips #weightlosssupport #weightlossdiary #weightlossstory #weightlosssurgery #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlosshelp #weightlosschallenge #weightlosscoach #weightlossfood #weightlossdiet #weightlosstransformations #weightlossgoal #weightloss #weightwatchers #weightlossmotivation #slimmingworldjourney #losingweight #caloriecounting #weightlossgoals #weightlossinspiration #caloriedeficit #weightlosstips #weightlosssupport #weightlossdiary #weightlossstory #weightlosssurgery #weightlosscommunity #weightlossprogress #weightlosssuccess #foryou #foryoupage #weightlosstiktok #makemeviral

#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosstips #weightlosssupport #weightlossdiary #weightlossstory #weightlosssurgery #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlosshelp #weightlosschallenge #weightlosscoach #weightlossfood #weightlossdiet #weightlosstransformations #weightlossgoal #weightloss #weightwatchers #weightlossmotivation #slimmingworldjourney #losingweight #caloriecounting #weightlossgoals #weightlossinspiration #caloriedeficit #weightlosstips #weightlosssupport #weightlossdiary #weightlossstory #weightlosssurgery #weightlosscommunity #weightlossprogress #weightlosssuccess #foryou #foryoupage #weightlosstiktok #makemeviral

#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosstips #weightlosssupport #weightlossdiary #weightlossstory #weightlosssurgery #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlosshelp #weightlosschallenge #weightlosscoach #weightlossfood #weightlossdiet #weightlosstransformations #weightlossgoal #weightloss #weightwatchers #weightlossmotivation #slimmingworldjourney #losingweight #caloriecounting #weightlossgoals #weightlossinspiration #caloriedeficit #weightlosstips #weightlosssupport #weightlossdiary #weightlossstory #weightlosssurgery #weightlosscommunity #weightlossprogress #weightlosssuccess #foryou #foryoupage #weightlosstiktok #makemeviral

Day 10! We got our new raw food today and rosey approved! @midwestlegacybeef #pomsky #minihusky #cutepuppy #dogweightloss #dogsweightlossjourney #weightlossdiary

Day 10! We got our new raw food today and rosey approved! @midwestlegacybeef #pomsky #minihusky #cutepuppy #dogweightloss #dogsweightlossjourney #weightlossdiary

We’re on Day 11 and it’s the first day of 2025!!! #pomsky #minihusky #cutepuppy #dogweightloss #dogsweightlossjourney #weightlossdiary #fyp

We’re on Day 11 and it’s the first day of 2025!!! #pomsky #minihusky #cutepuppy #dogweightloss #dogsweightlossjourney #weightlossdiary #fyp

Day 8 and we’re at 22.4 lbs already!! #pomsky #minihusky #cutepuppy #dogweightloss #dogsweightlossjourney #weightlossdiary #fyp

Day 8 and we’re at 22.4 lbs already!! #pomsky #minihusky #cutepuppy #dogweightloss #dogsweightlossjourney #weightlossdiary #fyp

#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosstips #weightlosssupport #weightlossdiary #weightlossstory #weightlosssurgery #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlosshelp #weightlosschallenge #weightlosscoach #weightlossfood #weightlossdiet #weightlosstransformations #weightlossgoal #weightloss #weightwatchers #weightlossmotivation #slimmingworldjourney #losingweight #caloriecounting #weightlossgoals #weightlossinspiration #caloriedeficit #weightlosstips #weightlosssupport #weightlossdiary #weightlossstory #weightlosssurgery #weightlosscommunity #weightlossprogress #weightlosssuccess #foryou #foryoupage #weightlosstiktok #makemeviral #Trump #donaldtrump

Day 6 and we’re already seeing progress!! from 24 lbs to 22.8 lbs in just a week 🙌 #pomsky #minihusky #cutepuppy #dogweightloss #weightlossdiary #dogsweightlossjourney

Day 6 and we’re already seeing progress!! from 24 lbs to 22.8 lbs in just a week 🙌 #pomsky #minihusky #cutepuppy #dogweightloss #weightlossdiary #dogsweightlossjourney

Day 12 - not much happened since it’s the first day back to work after the holidays 🙈 #cutepuppy #pomsky #minihusky #dogweightloss #dogsweightlossjourney #weightlossdiary #fyp

Day 12 - not much happened since it’s the first day back to work after the holidays 🙈 #cutepuppy #pomsky #minihusky #dogweightloss #dogsweightlossjourney #weightlossdiary #fyp

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