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#WeightLossProgram: Accountability, meal plans, workouts, transformations, healthy eating, fitness journey, before & after, motivation, progress, tips, community, recipes, support, challenges, goals, exercise.
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🌱GLP receptors have been present in your body since the day you were born! Healthy food allows be
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It's so fast and easy to start your day off at an advantage in terms of your energy and fat loss goa
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I’ve Finally Hit The 200 Pounds Lost Plateau And It Only Took Me 44 Weeks To Do It! And I Owe It A
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Tired of still looking pregnant? Save this for later ✨ and check out my transformation and the pos
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I lost 25 lbs with a less is more approach to weight loss and wellbeing, and I’ve kept it off for
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My neck & shoulders used to get tweaked every month or so & last for one or two weeks 🗓 It was p
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Most women are told to fix their core with workouts that completely ignore the cause. Crunches and m
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This isn’t about working out more but about doing what works for diastasis recti, pelvic floor iss
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What no one was saying is this: if your deep core isn’t working properly, surface-level exercises
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The truth is: that for 1 in 3 moms, diastasis recti doesn't just go away. Doing the wrong exercises
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After pregnancy, your deep core and pelvic floor often disconnect and when they’re not doing their
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Most core workouts focus on the surface: your six-pack muscles. But what actually flattens your bell
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Pelvic floor issues are common but that doesn’t mean they’re normal. And no, Kegels aren’t the
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You’ve probably been told to “do more ab workouts” if you want to flatten your mom pooch. But
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Do this before someone needs a snack or a diaper change... It takes 10 minutes, you don’t need equ
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4 weeks in, I felt the change already: less pain, more strength, and a flatter belly. This is the me
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Still brushing off the mom pooch, leaking, or pelvic heaviness? Your body is asking for help. Ignori
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I never got that magical energy boost. If anything, the longer I waited, the worse I felt, physicall
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Most moms don’t realize that full leg lifts often engage the hip flexors more than the core, espec
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Mama, if you’ve been telling yourself, "I’ll get to it soon", I want you to hear this with love:
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