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#WeightTrainingForPoleDancers emphasizes strength, flexibility, endurance, balance, core stability, fitness, empowerment, resilience, technique, artistry, body control, conditioning, resilience, versatility, athleticism, progression, confidence, community, motivation, performance, discipline, creativity, health, determination, challenge, skill, routine, teamwork, expression, and growth.
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Did you know that strong obliques can help with your deadlifts and iron-x? Add some cable (or dumbbell) oblique work into your off the pole training, and follow me on IG (Body by Fran) for more weight training for pole dancers! #bodybyfran #polestrong #weighttrainingforpoledancers #barbell2pole
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It’s coming…the ban here in the states is on the near horizon 😩 Anyway, if you like my strength & conditioning content for pole dancers, head over to IG and give me a follow. Same name, more content to binge! #bodybyfran #polestrong #weighttrainingforpoledancers #followme
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