womensjiujitsu hashtag performance

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Practice knees so you’ll be ready to use them if you need them🦵🏼🦵🏼🦵🏼#womensjiujitsu #womenbjj #womensselfdefefense #selfdefense

Practice knees so you’ll be ready to use them if you need them🦵🏼🦵🏼🦵🏼#womensjiujitsu #womenbjj #womensselfdefefense #selfdefense

Here’s how you can escape being choked on the ground. If a situation goes to the ground (worst case scenario) having them in your guard is the safest place to be. #womensjiujitsu #womensselfdefefense #closedguard #grapplingtechniques #selfdefense #jiujitsugrappling #womenbjj

Here’s how you can escape being choked on the ground. If a situation goes to the ground (worst case scenario) having them in your guard is the safest place to be. #womensjiujitsu #womensselfdefefense #closedguard #grapplingtechniques #selfdefense #jiujitsugrappling #womenbjj

Tournament day🥰 #womensjiujitsu #womensselfdefefense #grapplingtechniques #jiujitsugrappling #womenbjj #jiujitsu #guillotine #armbar

Tournament day🥰 #womensjiujitsu #womensselfdefefense #grapplingtechniques #jiujitsugrappling #womenbjj #jiujitsu #guillotine #armbar

We worked on a simple two hand choke escape this morning💪🏼 #womensjiujitsu #womenbjj #womensselfdefefense #selfdefense #jiujitsutiktok

We worked on a simple two hand choke escape this morning💪🏼 #womensjiujitsu #womenbjj #womensselfdefefense #selfdefense #jiujitsutiktok

Back to the lab again. #womensjiujitsu #jiujitsugrappling #womenbjj #jiujitsu #jiujitsutiktok #womensselfdefefense #grapplingtechniques

Back to the lab again. #womensjiujitsu #jiujitsugrappling #womenbjj #jiujitsu #jiujitsutiktok #womensselfdefefense #grapplingtechniques

Knowing which hand to strike with from each position is important. #womensjiujitsu #womenbjj #womensselfdefefense #selfdefense #jiujitsugrappling #jiujitsutiktok #jiujitsu #positionalcontrol #grapplingtechniques

Knowing which hand to strike with from each position is important. #womensjiujitsu #womenbjj #womensselfdefefense #selfdefense #jiujitsugrappling #jiujitsutiktok #jiujitsu #positionalcontrol #grapplingtechniques

One of my favorite subs so far🔥 #womensjiujitsu #jiujitsugrappling #NAGA #armbar #womenbjj #jiujitsu #jiujitsutiktok

One of my favorite subs so far🔥 #womensjiujitsu #jiujitsugrappling #NAGA #armbar #womenbjj #jiujitsu #jiujitsutiktok

Here’s an option if you can’t get the wrist grip to break. We don’t WANT to go to the ground unless it prevents them from taking us. #womensjiujitsu #womenbjj #womensselfdefefense #selfdefense #jiujitsugrappling #jiujitsutiktok

Here’s an option if you can’t get the wrist grip to break. We don’t WANT to go to the ground unless it prevents them from taking us. #womensjiujitsu #womenbjj #womensselfdefefense #selfdefense #jiujitsugrappling #jiujitsutiktok

5am crew working on strikes from positional control this morning💪🏼 if you don’t know how to defend yourself, here’s your sign to learn. You can do it🫶🏼 #womensjiujitsu #jiujitsugrappling #womenbjj #jiujitsu #womensselfdefefense #positionalcontrol #selfdefense

5am crew working on strikes from positional control this morning💪🏼 if you don’t know how to defend yourself, here’s your sign to learn. You can do it🫶🏼 #womensjiujitsu #jiujitsugrappling #womenbjj #jiujitsu #womensselfdefefense #positionalcontrol #selfdefense

Do you know what to do if someone tries to grab you? Simple frames, wedges & use of leverage can help you break grips & create space. #womensjiujitsu #womenbjj #womensselfdefefense #selfdefense #jiujitsugrappling #jiujitsutiktok

Do you know what to do if someone tries to grab you? Simple frames, wedges & use of leverage can help you break grips & create space. #womensjiujitsu #womenbjj #womensselfdefefense #selfdefense #jiujitsugrappling #jiujitsutiktok

We worked on some defense for someone charging at you. If they are trying to pick you up or tackle you to the ground, lowering their head puts them in danger & you have weapons💪🏼 #womensjiujitsu #womenbjj #womensselfdefefense #selfdefense #jiujitsutiktok

We worked on some defense for someone charging at you. If they are trying to pick you up or tackle you to the ground, lowering their head puts them in danger & you have weapons💪🏼 #womensjiujitsu #womenbjj #womensselfdefefense #selfdefense #jiujitsutiktok

This morning we worked on some throwing mechanics💪🏼 #womensjiujitsu #womenbjj #womensselfdefefense #selfdefense #headandarmthrow #jiujitsutiktok #jiujitsugrappling

This morning we worked on some throwing mechanics💪🏼 #womensjiujitsu #womenbjj #womensselfdefefense #selfdefense #headandarmthrow #jiujitsutiktok #jiujitsugrappling

We’re working on power coming from the floor & through our hips for punches—not just swinging our arms. Getting the hip movement correct first is more important than the punch itself. It takes time & practice but worth learning💪🏼 #womensjiujitsu #womenbjj #womensselfdefefense #selfdefense

We’re working on power coming from the floor & through our hips for punches—not just swinging our arms. Getting the hip movement correct first is more important than the punch itself. It takes time & practice but worth learning💪🏼 #womensjiujitsu #womenbjj #womensselfdefefense #selfdefense

Here’s an option for escaping a two handed choke from guard. #womensjiujitsu #womenbjj #womensselfdefefense #selfdefense #jiujitsugrappling #jiujitsutiktok #closedguard

Here’s an option for escaping a two handed choke from guard. #womensjiujitsu #womenbjj #womensselfdefefense #selfdefense #jiujitsugrappling #jiujitsutiktok #closedguard

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