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#WorkoutsForEquestrians: Fitness tailored for riders! Build strength, improve balance, and boost equestrian performance. Exercises for core, legs, and posture. Get fit to ride better!
Our hips play a major role in our ability to find a proper position in the tack. They help us to create a relaxed and fluid seat which, in turn, is going to help improve your leg aids and connection within the tack. We talk a lot about hip mobility and hip flexibility here at TLA, but it’s important that we also cover the topic of strengthening our hips. Add these exercises to your next lower body day (or join us here at TLA so you don’t have to worry about it 😉) - Reverse Lunges - Glute Bridges - Good Mornings #equestrianfitness #equestrianwomen #equestrian #equestrians #horseriders #horsegirls #horses #horse #workoutsforequestrians #equestrianathlete
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Our hips play a major role in our ability to find a proper position in the tack. They help us to create a relaxed and fluid seat which, in turn, is going to help improve your leg aids and connection within the tack. We talk a lot about hip mobility and hip flexibility here at TLA, but it’s important that we also cover the topic of strengthening our hips. Add these exercises to your next lower body day (or join us here at TLA so you don’t have to worry about it 😉) - Reverse Lunges - Glute Bridges - Good Mornings #equestrianfitness #equestrianwomen #equestrian #equestrians #horseriders #horsegirls #horses #horse #workoutsforequestrians #equestrianathlete

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