Kyra

workoutsforrunners hashtag performance

#WorkoutsForRunners offers tips and routines to enhance endurance, strength, and flexibility. Connect with a supportive community, discover training methods, improve performance, prevent injuries, and stay motivated on your running journey.
Full body workout for runners (but anyone can do it!) needing only dumbbells & bands!! Let me know if you try this out, don’t forget to warm up & cool down. More workouts are available on my Surge workout program 🏃🏻‍♀️💪🏼 3 rounds: DB reverse lunge to hip Flexion x 8 each Bear Plank one leg ISO :15 each Banded S/L drop x 5 each 3 rounds: Suitcase squat x 6 each One arm DB press x8 each Side plank x :20 each 3 rounds: One DB RDL Row x 8 each DB Lateral raise x 10 Banded kickbacks x 12 each #workoutsforwomen #workoutsforrunners #strengthtrainingforrunners #strengthtrainingworkout
8.5k
Full body workout for runners (but anyone can do it!) needing only dumbbells & bands!! Let me know if you try this out, don’t forget to warm up & cool down. More workouts are available on my Surge workout program 🏃🏻‍♀️💪🏼 3 rounds: DB reverse lunge to hip Flexion x 8 each Bear Plank one leg ISO :15 each Banded S/L drop x 5 each 3 rounds: Suitcase squat x 6 each One arm DB press x8 each Side plank x :20 each 3 rounds: One DB RDL Row x 8 each DB Lateral raise x 10 Banded kickbacks x 12 each #workoutsforwomen #workoutsforrunners #strengthtrainingforrunners #strengthtrainingworkout
Full body workout for runners needed ONLY dumbbells! You can up the weight using kettlebells (you’ll see on the deadlifts I did!) if you want! Make sure you warm up & cooldown! More of these workouts can be found on my Surge program, in my bio! Deadlift x 8 Foot elevated split squat x 6 each Low plank hold x 30 seconds 3 rounds Kneeling press x 8 Dead bug x 5 each Shoulder bridge x 8 each 3 rounds Split stance low row x 8 each Lateral lunge with raise x 8 each Can opener x 8 each 3 rounds #runtok #workoutsforrunners #workoutsforwomen #strengthtrainingforrunners #strengthtrainingworkout
2.6k
Full body workout for runners needed ONLY dumbbells! You can up the weight using kettlebells (you’ll see on the deadlifts I did!) if you want! Make sure you warm up & cooldown! More of these workouts can be found on my Surge program, in my bio! Deadlift x 8 Foot elevated split squat x 6 each Low plank hold x 30 seconds 3 rounds Kneeling press x 8 Dead bug x 5 each Shoulder bridge x 8 each 3 rounds Split stance low row x 8 each Lateral lunge with raise x 8 each Can opener x 8 each 3 rounds #runtok #workoutsforrunners #workoutsforwomen #strengthtrainingforrunners #strengthtrainingworkout

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