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#yogaforneckpain offers relief, stretching, strength, mindfulness, alignment, movement, relaxation, flexibility, routines, poses, wellness, techniques, posture, healing, recovery, rehabilitation, breath, balance, self-care, mindfulness, benefits, tension release, empowerment, flow, awareness, coaching, support, community, guidance, improvement, healing journey.
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These poses focus a lot on the shoulder and chest area to stop that hunching or rounding of the upper back. Hold each pose for 30 seconds to 2 minutes or as long as it feels good to you! What’s bothering you in your body today? #neckandshoulderpain #yogaforbackpain #yogaforneckpain #yogaforshoulders #amybizalwellness #pregnancyyogateacher #yogateacher
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