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#YogaStrength: Boosting power, flexibility, and balance. Mindful movement meets physical prowess. Find poses, flows, and tips for a stronger, more resilient you. Embrace the burn!

I’m about to change everything you thought you knew about Downward Facing Dog. All the time, I see

I’m about to change everything you thought you knew about Downward Facing Dog. All the time, I see

Your yoga teacher lied to you about inversions, and it's keeping you stuck. I’ve lost count of the

Your yoga teacher lied to you about inversions, and it's keeping you stuck. I’ve lost count of the

WTF Does “Take Your Vinyasa” Even Mean?! Picture this: you’re in yoga class, moving and groovi

WTF Does “Take Your Vinyasa” Even Mean?! Picture this: you’re in yoga class, moving and groovi

Malasana (or Garland Pose) is a bitch and a half for those of us in a tight body. But it doesn't hav

Malasana (or Garland Pose) is a bitch and a half for those of us in a tight body. But it doesn't hav

"I’m scared to learn headstand because I don’t want to break my neck!" 😱 I hear this ALL the

"I’m scared to learn headstand because I don’t want to break my neck!" 😱 I hear this ALL the

Stop doing THIS in Half Moon, Side Angle, and Triangle! One of the biggest things I see in class is

Stop doing THIS in Half Moon, Side Angle, and Triangle! One of the biggest things I see in class is

Can't seem to shut your brain off in Savasana? Try this! My favorite time of the week is those glori

Can't seem to shut your brain off in Savasana? Try this! My favorite time of the week is those glori

Should you grab the inside or the outside of your foot in Dancer's Pose? Let's settle this age-old d

Should you grab the inside or the outside of your foot in Dancer's Pose? Let's settle this age-old d

If your shoulders scream every time you try to wrap your arms for Gomukhasana (Cow Face Pose), I’v

If your shoulders scream every time you try to wrap your arms for Gomukhasana (Cow Face Pose), I’v

Ninja-Level Vinyasa Transitions You NEED to Try! Bored of the same old sun salutations? Spice up you

Ninja-Level Vinyasa Transitions You NEED to Try! Bored of the same old sun salutations? Spice up you

This might sound crazy, but the secret to balancing on your hands has been right under your nose (or

This might sound crazy, but the secret to balancing on your hands has been right under your nose (or

If you happened to see me right after my 90 minute hot Vinyasa class… no you didn’t 🙈 . . . #

If you happened to see me right after my 90 minute hot Vinyasa class… no you didn’t 🙈 . . . #

Some days I balance! But, most days, my yoga practice looks more like an interpretive dance 😂 (�

Some days I balance! But, most days, my yoga practice looks more like an interpretive dance 😂 (�

Feeling Side Plank in the front of your shoulder? 💥 Let’s fix that! I’ve got a game-changing

Feeling Side Plank in the front of your shoulder? 💥 Let’s fix that! I’ve got a game-changing

To squeeze or not to squeeze that ass in backbends? Last week in yoga, while hanging out in Bridge P

To squeeze or not to squeeze that ass in backbends? Last week in yoga, while hanging out in Bridge P

If you ONLY practice kicking up at the wall and wonder WHY you're not free balancing your handstand

If you ONLY practice kicking up at the wall and wonder WHY you're not free balancing your handstand

Until you stop doing THIS, you'll keep struggling to hold your arm balances. If you only hold Crow P

Until you stop doing THIS, you'll keep struggling to hold your arm balances. If you only hold Crow P

Work smarter, not harder 🧠 🔴 Click the l!nk in my b!o to grab my FREE Arm Balance Masterclass

Work smarter, not harder 🧠 🔴 Click the l!nk in my b!o to grab my FREE Arm Balance Masterclass

Struggling with splayed elbows in Pincha Mayurasana (forearm stand)? It might not be a strength issu

Struggling with splayed elbows in Pincha Mayurasana (forearm stand)? It might not be a strength issu

You need to take a fuckin' breather. And honestly? Same. So let’s do it together. Before you do li

You need to take a fuckin' breather. And honestly? Same. So let’s do it together. Before you do li

Deepen your yoga practice with these two books! Yoga is about SO much more than doing the splits or

Deepen your yoga practice with these two books! Yoga is about SO much more than doing the splits or

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