Kyra

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#YogaTeacherTraining: Intense, transformative immersion. Learn postures, philosophy, anatomy. Discover your voice. Cultivate community. Deepen practice. Certification awaits. Empowering, enlightening, rewarding, challenging journey. Expand, grow, and teach.
This is ITTTT! The final class in my Heart Opening Yoga Program: ✨Loud Heart FLOW✨.  This 5th an
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This is ITTTT! The final class in my Heart Opening Yoga Program: ✨Loud Heart FLOW✨. This 5th an
Say hello to the first class in my Hub’s new ✨Strong + Open Hips✨ Yoga Program: Foundational F
2.4k
Say hello to the first class in my Hub’s new ✨Strong + Open Hips✨ Yoga Program: Foundational F
I’ve been working with knee discomfort the past month or so, and it truly made me realize how unco
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I’ve been working with knee discomfort the past month or so, and it truly made me realize how unco
Outer hips, we’re coming for ya. 👀 This flow is pigeon-inspired with lots of sneaky foreshadowi
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Outer hips, we’re coming for ya. 👀 This flow is pigeon-inspired with lots of sneaky foreshadowi
I love this one to bring a sense of familiarity and newness 🫶🏼 #Stealmyflow #ytt #yogateachert
This rocking transition might look fancy, but I taught it in simple stages so every student could fe
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This rocking transition might look fancy, but I taught it in simple stages so every student could fe
This warm up is featured in my ✨Resilient Heart FLOW✨ sequence, which is a class centered around
1.6k
This warm up is featured in my ✨Resilient Heart FLOW✨ sequence, which is a class centered around
Sequences + continuing ed + community. Join 800+!!!!  #Stealmyflow #ytt #yogateachertraining #yogate
This flow is featured in my ✨Resilient Heart FLOW✨ sequence, which is a class centered around he
1.0k
This flow is featured in my ✨Resilient Heart FLOW✨ sequence, which is a class centered around he
if you’re ever in Seattle and have the chance to take one of Grusha’s classes, thank me later  #
990.0
if you’re ever in Seattle and have the chance to take one of Grusha’s classes, thank me later #
I know how helpful it is for me to hear other teachers cue, so I did it for yoUuUuuu!  #Stealmyflow
Yoga teachers, sit down 🪑 If you’re not foreshadowing in your classes yet… you’re missing s
658.0
Yoga teachers, sit down 🪑 If you’re not foreshadowing in your classes yet… you’re missing s
The best feeling! Congratulations to our most recent 200hr Costa Rica Trauma-Informed graduates! May
547.0
The best feeling! Congratulations to our most recent 200hr Costa Rica Trauma-Informed graduates! May
Prenatal yoga teacher training mornings with volcano views! Yessss please 🥰 #yogateachertraining
Can you spot all 5? #yoga #wellness #traumainformedyoga #yogateachertraining #yogateachersoftiktok #
#yoga #wellness #meditation #traumainformedyoga #yogateachertraining

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