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#YogaTherapy promotes holistic healing through tailored yoga practices, enhancing physical and mental well-being. It fosters mindfulness, stress relief, flexibility, body awareness, emotional balance, and self-discovery for diverse health challenges. Transformative journey!
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The hamstrings play a big role in pelvic health and stabilization of the pelvic. Many people put a lot of effort into stretching the hamstrings, but they forget to strengthen them. I always say, it's balance! You gotta have both sides of the coin for a healthy environment. 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy
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Reverse breathing - there's a lot of reasons why we fall into the pattern of reverse breathing. Whether it was societal pressure to constantly suck it in, trauma, or whatever it just doesn't matter, but we need to fix it. We need to bring awareness around it. Because having a yoga practice that is trying to down regulate the nervous system so that you can release the tension you're holding in your body, including your pelvic floor, will not land if we don't take care of the foundations first! 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy
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Part 1 - Obturator Internus. What is it, what is its function and relationship to the hip. Symptoms of a Weak Obturator Internus: - Pain around sit bones - Difficulty with hip rotation - Pain during activities like walking or climbing stairs - Urinary urgency, incontinence or frequency - Radiating pain down the thigh due to it’s neighbor, the pudendal nerve, being irritated - Pelvic floor dysfunction - Pain with internal rotation - Pain with sitting 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy #obturator
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The day you decide to consistently show up for yourself is the day that your life truly changes along with the lives of everyone that you interact with on a daily basis! Nothing changes if nothing changes girlfriend. So come join me for the month of January and dedicate yourself to doing yoga every day, 10 to 30 minutes is perfect, and let's get this yoga thing going! 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy
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The Obturator Internus has three big jobs. 1) abduction 2) external rotation when the leg is flexed 3) stabilizing the head of the femur bone within the hip socket. This is a quick overview of ways that you can strengthen and lengthen the OI and while I can't get into every nitty-gritty detail here in a 90 second video, I did just drop a 30 minute express class where we go into each of these moves in depth and I cue a lot on what to be aware of while you're in these positions. there's several other things we do as well. Right now I have 50% off the pelvic yogi membership which is valid through January 15. Pay only $14.50 for your first month! 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy
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try this downdog flow to broken triangle #yogaflow #downdogflow #myyogastyle #yogaismyhappyplace #yogamom #yogajourney #homebody #yogi #unapologeticallyme #strongmom #yogatherapy
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