yogatherapy hashtag performance
#yogatherapy promotes holistic healing through yoga practices tailored for mental and physical wellness. It emphasizes mindfulness, breathwork, relaxation, and personal growth, fostering community support and resilience in everyday life.
44.2k
One of the biggest jobs for the psoas is to actually stabilize the lower back or the lumbar spine. If it's "stuck" in a shortened state, it can create a whole list of issues. I have several classes available right now that include really great work for the psoas, including both strengthening and elongating. If you sit for a large part of your day, I highly recommend, you do daily things to create space across the front body, especially the hips! 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy
9.5k
The hamstrings play a big role in pelvic health and stabilization of the pelvic. Many people put a lot of effort into stretching the hamstrings, but they forget to strengthen them. I always say, it's balance! You gotta have both sides of the coin for a healthy environment. 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy
8.1k
I do this at home all the time and I absolutely incorporate when I'm out of town! 🩷❤️🧡💛🩶 ##yogateacher##pelvicpain##pelvichealth##pelvicfloorexercises##yogapractice##pelvicfloor##yogabenefits##yogaforbeginners##tightpelvicfloor##hypertonicpelvicfloor##fyp##foryou##hippain##hipmobility##foryou ##yogaathome##yogatherapy
4.0k
|Yogic Sleep Posel Repost?🦋 (Yoganidrasana) @Showgirlneek From Joseline's Cabaret Inspired Me To Try This Pose . Right Off Top I Assumed I Couldn't Do This Pose But Did It So Fast My 1st Attempt😂 #yoga #fitness #joselinescabaret #FitTok #flexibility #yogagirls #viral #yogainspiration #yogalife #yogafacial #yogabeginner #yogawear #yogatherapy #yogapractice #yogajourney
1.9k
If there's restriction in your respiratory diaphragm then you can bet there's restriction in your pelvic floor diaphragm. Shallow breathing is a very common cause of hypertension in the pelvic floor. So let's work on it! Don't miss our new year promotion where you can get half off your first month of classes!! Comment for more details. 🙌🏻🫶🏼 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy
1.3k
The Obturator Internus is a pelvic floor muscle that has a BIG job. Amongst which is stabilizing the head of the femur in the hip socket, rotation of the hip and abduction. This move not only lengthens this muscle of the top leg, it helps bring stability and tone there. And since the other leg has to engage so that you don't topple over, it's working too! It's a home run move for the OI! 🩷❤️🧡💛🩶 ##yogateacher##pelvicpain##pelvichealth##pelvicfloorexercises##yogapractice##pelvicfloor##yogabenefits##yogaforbeginners##tightpelvicfloor##hypertonicpelvicfloor##fyp##foryou##hippain##hipmobility##foryou ##yogaathome##yogatherapy 7 day free trial is calling your name, girlfriend! ⭐️⭐️⭐️⭐️⭐️
1.3k
Your feet provide a stable, tripod like base for your body which has a very important role of supporting everything above it. Including your pelvis! We've talked about how there are myofascial lines that connect from your feet all the way to your tongue and have to pass through the pelvic floor. I'll reiterate here again, everything is connected! often times with pelvic health dysfunction we will see a correlation to things happening in the feet. I have several classes that are focused on foot health and we often add footwork to other classes. Hit me up if you want the seven day free trial! 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy
1.0k
🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy 7 day free trial is calling your name, girlfriend! ⭐️⭐️⭐️⭐️⭐️
778.0
Pelvic health isn't as simple as just strengthening the pelvic floor. Rarely are things easy like that when it comes to health in general. So in my classes, we have a very comprehensive approach that involves all the muscle groups and also the breath! A holistic approach, if you will 😎 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy
613.0
In case this ever happens again, come join me over on my FB page! We have real conversations and it's a great community! 🩷❤️🧡💛🩶 #yo#yogateachere#pelvicpaine#pelvichealthe#pelvicfloorexerciseso#yogapracticee#pelvicflooro#yogabenefitso#yogaforbeginnersi#tightpelvicfloory#hypertonicpelvicfloory#fypo#foryoui#hippaini#hipmobilityo#foryouyo#yogaathomeo#yogatherapy#CapCut
551.0
Hello dearest ones. Just a little reminder that you don’t need to pay crazy amounts for yoga. This practice should be accessible and Banana Blondie Yoga is designed to enable ALL people to practice in the comfort of their own home. $13.99 a month grants you access to hundred of yoga flows for beginners to teachers, we have it all. Nothing sweeter than incorporating movement into your everyday. If you could access amazing flows from home, how do you think it would impact your practice? #bananablondieyoga #yoga #yogapractice #yogaflow #movement #movementculture #movementismedicine #yogatherapy #yogaathome #flexibility #2025
508.0
⭐️⭐️ Please read! ⭐️⭐️ There are many reasons that a pelvic floor can be tight. Remember, this is a generalized video. When you're working on pelvic health it cannot just be about your pelvic floor, it has to be about all the structures that support the pelvic floor including the core, the glutes, the legs, the feet, etc... BE GENTLE WITH YOURSELF IF YOU ARE JUST STARTING! ⛔️ When I say it can be done in one class - this applies to those who have at least some improvement in hypertonic muscles. Let's say you've been doing opening work for a couple weeks... it's probably okay to start bringing GENTLE engagement - and I'm talking 10-15% - into the scenario. Start small!! Build up ⬆️ Planks can be modified greatly, that's why I love them and that's why we are starting week one of our plank challenge with 30 seconds. 🔆Remember this isn't medical advice.🔆 It's always a good idea to see a pelvic PT if you have that option❣️ 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy
381.0
321.0
just some handstand playtime 🤸🏻♀️🙃 #handstand #yoga #yogatherapy #myyogastyle #fitmom #strongmom #yogi #handstandchallenge #progressnotperfection
182.0
Side body TLC with the fantastic yogi nancy. #yogahustle #texasyoga #newyearnewme #yogaflow #yogastretch #stretch #yogapose #englishgarden #yogablocks #selfcareroutine #SelfCare #yogatherapy #yogateacher
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing