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Honestly, this is exactly what happened to me today! I could feel that my glute medius was radiating

Honestly, this is exactly what happened to me today! I could feel that my glute medius was radiating

90 seconds is not a lot of time to explain the correlation between bladder symptoms and pelvic floor

90 seconds is not a lot of time to explain the correlation between bladder symptoms and pelvic floor

I'm not saying, never do it! But sitting with crossed legs for extended periods of time can create u

I'm not saying, never do it! But sitting with crossed legs for extended periods of time can create u

Toe separators have MANY benefits: improved toe alignment, better balance & stability, and often off

Toe separators have MANY benefits: improved toe alignment, better balance & stability, and often off

If you didn't know, now you know! But once we know better, we can do better. It can be very overwhel

If you didn't know, now you know! But once we know better, we can do better. It can be very overwhel

It is really common for people to say I have tight hamstrings, and I need to stretch them out. But!

It is really common for people to say I have tight hamstrings, and I need to stretch them out. But!

Balance can be a challenge if you're not drawing your attention to the things that need to engage to

Balance can be a challenge if you're not drawing your attention to the things that need to engage to

This little sequence will only take you about 10 minutes! If you can incorporate it daily, it won't

This little sequence will only take you about 10 minutes! If you can incorporate it daily, it won't

There's definitely a place for foam rolling and bringing space to an area that feels stuck. But some

There's definitely a place for foam rolling and bringing space to an area that feels stuck. But some

IAP = intra-abdominal pressure is the pressure system that refers to the coordinated function of yo

IAP = intra-abdominal pressure is the pressure system that refers to the coordinated function of yo

TBH, there are elements of mobility and stretching in most of my yoga classes. For the purpose of ou

TBH, there are elements of mobility and stretching in most of my yoga classes. For the purpose of ou

I always encourage my students to approach their pelvic health practice from three angles: creating

I always encourage my students to approach their pelvic health practice from three angles: creating

"Knitting the ribs" is a common yoga cue. We also use phrases like "contain the belly" and "hug the

"Knitting the ribs" is a common yoga cue. We also use phrases like "contain the belly" and "hug the

We all do this! Myself included 🙌🏻 It's not about perfection, it's about progress and creating

We all do this! Myself included 🙌🏻 It's not about perfection, it's about progress and creating

I know, I know... I'm not trying to be difficult I swear. The book actually has some GREAT content.

I know, I know... I'm not trying to be difficult I swear. The book actually has some GREAT content.

#yoga #gentleyoga #yogatherapy #SelfCare #breathwork #HealingJourney

#yoga #gentleyoga #yogatherapy #SelfCare #breathwork #HealingJourney

#workingoutismytherapy #morningyoga #yogatherapy #yogatok #yogaasthetic #upkarc #nycpunjabiyogi #pra

#workingoutismytherapy #morningyoga #yogatherapy #yogatok #yogaasthetic #upkarc #nycpunjabiyogi #pra

#hamstrings #tighthamstrings #stretching #yoga #yogatherapy #legs

#hamstrings #tighthamstrings #stretching #yoga #yogatherapy #legs

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