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#YogaTherapy: Healing through movement, mindful practice, stress relief, pain management, body awareness, personalized guidance, breathwork, well-being, self-care, mental clarity, gentle stretches, accessible to all.
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Somatic hip stretches offer many benefits including increased flexibility, improved body awareness,
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I think that laughing when something is uncomfortable is a coping mechanism that most of us use when
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When you're busy and you don't have time to do a class, but you want to get in a few moves, spend a
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50% of women! That's an insanely high number and it's probably conservative in all honestly because
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When you have to support your body weight in a complex and dynamic way like I am in this video, thi
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It's honestly little modifications like this that can make a really big difference in your personal
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Tight upper back = usually caused because A) muscles are weak and in the case of the rhomboids, they
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OK, you made the leap to join the pelvic yoga classes but now you need some directions so you're not
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