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#YogaTherapy: Healing poses, mindful movement, stress relief, body awareness, mental health, personalized practice, injury recovery, gentle flow, pain management, well-being, guided sessions, breathwork.

Toe separators have MANY benefits: improved toe alignment, better balance & stability, and often off

Toe separators have MANY benefits: improved toe alignment, better balance & stability, and often off

As a species we work in front of us, that's just the way we're built. But that does create shortenin

As a species we work in front of us, that's just the way we're built. But that does create shortenin

If you had an aha moment while watching this video, first of all know this, ➡️ you are not alone

If you had an aha moment while watching this video, first of all know this, ➡️ you are not alone

Somatic hip stretches offer many benefits including increased flexibility, improved body awareness,

Somatic hip stretches offer many benefits including increased flexibility, improved body awareness,

I think that laughing when something is uncomfortable is a coping mechanism that most of us use when

I think that laughing when something is uncomfortable is a coping mechanism that most of us use when

I love when a pose can create strength throughout the whole body, including the pelvic floor. And do

I love when a pose can create strength throughout the whole body, including the pelvic floor. And do

Creating awareness around these daily habits will help the work that we do to create balance land mo

Creating awareness around these daily habits will help the work that we do to create balance land mo

When you're busy and you don't have time to do a class, but you want to get in a few moves, spend a

When you're busy and you don't have time to do a class, but you want to get in a few moves, spend a

50% of women! That's an insanely high number and it's probably conservative in all honestly because

50% of women! That's an insanely high number and it's probably conservative in all honestly because

I always encourage my students to approach their pelvic health practice from three angles: creating

I always encourage my students to approach their pelvic health practice from three angles: creating

We all do this! Myself included 🙌🏻 It's not about perfection, it's about progress and creating

We all do this! Myself included 🙌🏻 It's not about perfection, it's about progress and creating

Ladies! It's not all in your head!!! 🤯😤 This happens ALL THE TIME and it's frustrating especia

Ladies! It's not all in your head!!! 🤯😤 This happens ALL THE TIME and it's frustrating especia

When you have to support your body weight in a complex and dynamic way like I am in this video, thi

When you have to support your body weight in a complex and dynamic way like I am in this video, thi

It's honestly little modifications like this that can make a really big difference in your personal

It's honestly little modifications like this that can make a really big difference in your personal

Red light therapy has been shown to be helpful with cellular activity and even collagen production.

Red light therapy has been shown to be helpful with cellular activity and even collagen production.

Tight upper back = usually caused because A) muscles are weak and in the case of the rhomboids, they

Tight upper back = usually caused because A) muscles are weak and in the case of the rhomboids, they

It takes me literal days to create a linear path of my thoughts on a subject for a class and then tr

It takes me literal days to create a linear path of my thoughts on a subject for a class and then tr

OK, you made the leap to join the pelvic yoga classes but now you need some directions so you're not

OK, you made the leap to join the pelvic yoga classes but now you need some directions so you're not

all good things must come to an end…..the endless cycle of life and death….die and be reborn �

all good things must come to an end…..the endless cycle of life and death….die and be reborn �

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