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#YogaTraining inspires flexibility, mindfulness, strength, balance, relaxation, wellness, breath control, postures, transformation, community, focus, resilience, harmony, discipline, practice, alignment, motivation, routines, stress relief, meditation, self-care, flow, mindfulness, empowerment, journey, growth, technique, passion, challenge, energy.
Understanding how to harness your strength within a yoga practice can help you achieve poses you once thought were out of reach. 🤩 Last week in class, we worked on Flying Split and Compass Pose, which inspired these drills to help you build the strength and mobility needed to approach them with confidence. 🙌 In the first drill, you’ll focus on building upper body strength to prepare for Flying Split. The transition from Downward Dog to Chaturanga mimics the engagement and movement patterns required to lift and stabilize your body in Flying Split. Strengthening these areas creates the foundation for balancing in the pose. 💪 The drills also incorporate active leg extensions. By engaging your quadriceps to straighten your leg, you’ll enhance your ability to enter poses like Compass Pose. While hamstring flexibility is essential for this pose, developing the strength to actively straighten your leg can significantly improve your ease of entry. 😉 Practicing an active forward fold with a block can improve hamstring flexibility more effectively than passive stretching alone. Active stretching engages the muscles through their full range of motion, promoting both strength and flexibility. This approach helps prevent overstretching and reduces the risk of injury. 🤩 Many people believe that strength and flexibility are mutually exclusive, but this is a misconception. In reality, building strength can enhance your flexibility. Strong, engaged muscles support deeper, safer stretches, creating balance and resilience in your practice. 🙌 #yogateacher #yogatraining #yogadrills #yogapractice #advancedasanas #yogastrong
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Understanding how to harness your strength within a yoga practice can help you achieve poses you once thought were out of reach. 🤩 Last week in class, we worked on Flying Split and Compass Pose, which inspired these drills to help you build the strength and mobility needed to approach them with confidence. 🙌 In the first drill, you’ll focus on building upper body strength to prepare for Flying Split. The transition from Downward Dog to Chaturanga mimics the engagement and movement patterns required to lift and stabilize your body in Flying Split. Strengthening these areas creates the foundation for balancing in the pose. 💪 The drills also incorporate active leg extensions. By engaging your quadriceps to straighten your leg, you’ll enhance your ability to enter poses like Compass Pose. While hamstring flexibility is essential for this pose, developing the strength to actively straighten your leg can significantly improve your ease of entry. 😉 Practicing an active forward fold with a block can improve hamstring flexibility more effectively than passive stretching alone. Active stretching engages the muscles through their full range of motion, promoting both strength and flexibility. This approach helps prevent overstretching and reduces the risk of injury. 🤩 Many people believe that strength and flexibility are mutually exclusive, but this is a misconception. In reality, building strength can enhance your flexibility. Strong, engaged muscles support deeper, safer stretches, creating balance and resilience in your practice. 🙌 #yogateacher #yogatraining #yogadrills #yogapractice #advancedasanas #yogastrong

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