ale | WOMENS FAT LOSS COACH

putting in the reps no one sees, for the results no one can ignore 🦋 @Women‘s Best outfit dc ‘AVBFIT’ leaving you with a solid back and biceps workout that wont disappoint 🙂‍↔️ save this one for your next upper body gym workout 🏋️ #upperbodystrength #GymTok #upperbodyworkouts #gymmotivation #upperbodyexercises #backdayworkout #backdayexercises #fyp

strong core / ab circuit 🦋 wearing @Women‘s Best toe touches toe taps dead bugs elbow plank complete all 4 exercises consecutivly for 45 seconds each then rest for 1 min ⏰ thank me later for this one 🩵 ✨ fit is seamless bandeau bra + comfort cargo joggers (dc AVBFIT to save) #abcircuit #coreworkout #absworkout #abworkout #corestrength #coreworkouts

manifesting sunsets, sangria, and listebing to Sungazing in 🇪🇸 this summer | @Michael Bibi #sungazing #spain #ibiza

realistic what I eat in a day as an online fitness coach who highkey hates spending hours in the kitchen cooking 👩‍🍳 simple, high protein meals, made up of some of my favorite foods 🫶🏼 dont overcomplicate it 👀 #whatieatinaday #foodvlog #highprotein #highproteinmeals #highproteinrecipes #realisticwhatieatinaday

breakthrough comes when you stop waiting for the perfect moment and start taking messy action and it all starts with taking the first step 🤍🎧 1:1 coaching support + resources are 🔗 on my profile x #gymtok #gymrat #gymlife #fatloss #bodyrecomp #fitnessjourney

3 cable kickback variations for perkier, more rounded, hourglass glutes in and out of the gym🦵🏼🍑 1️⃣ targets gluteus maximus → gives that fuller, rounder, 3D glutes 2️⃣ targets glute medius + minimus, working outer glutes + stabilizers → builds outer width for more of that hourglass look 3️⃣ targets upper glute max + posterior medius → creates that lifted, high “top shelf” glute look ✨ outfit is @PCHEE BUM (dc AVBFIT) #glutegrowth #glutegrowthtips #cablekickbacks #cablekickbackform #glutes #gluteworkout #gluteworkoutsforwomen #gluteexercises

upper body gym workout - shoulders & triceps focused 💪🏼🎧 maturing in the gym means realizing hitting upper body is important too 🦋 bookmark this for later and follow for more fitness routines ✨ outfit by @PCHEE BUM (dc AVBFIT) #upperbodyworkouts #workoutsforbeginners #workoutroutine #workoutmotivation #upperbodyday #gymtok

Not all thrusts are created equal 🍑 @Women‘s Best know what your goal is and match the movement accordingly 🤝✨ fit is essential twist bandeau bra + flared legging in black | dc AVBFIT 🫶🏼 #hipthrust #kasglutebridge #glutegrowth #glutes #legdayworkout #legday #glutesworkout

specifically the gym girlies that want an hourglass figure without giving up their favorite foods 🍰🍔🍕🧁🍑 wearing @PCHEE BUM dc AVBFIT #gym #gymtok #gymgirlsoftiktok #fyp #gymgirlthings #teamworktrend #delulu

prepare to be sick of me 📲🤳👀✨ wearing @PCHEE BUM dc AVBFIT #gymtok #hotgirlwalk #gymmotivation #fyp

POV: you realize it was never that deep.. consistency was always the secret sauce 🤍 @PCHEE BUM code AVBFIT #GymTok #gymmotivation #gymgirl #fitness #fitnesstips #fitnessmotivation

from white french to white chrome & I wouldnt have it any other way @Brianna 🤍☁️🐚 give me inspo for my next appointment 👀 #whitenails #nailinspo #nailsrt #whitenailsdesign #whitenailpolish

yes its @Women‘s Best and yes Im obsessed with this blueberry color🫐🤍 take advantage of their up to 70% off summer sale until monday, june 30 outfit deets✨ motion seamless halter bra + comfort straight leg joggers | -10% dc ‘AVBFIT’

PROTEIN BANANA MUFFINS 🍫🍌🙂‍↔️ @Women‘s Best heres your reminder that you can eat the foods you love without compromising your progress they key is learning how to eat the foods your body needs in combination with the foods you love leaving you all with possibly the best protein dessert recipe you will see all year.. MAKE SURE you save this one for later you are seriously missing out if you dont 👀 3 bananas ripe 2 eggs 170g or 3/4 cup vanilla greek yogurt 74g or 1/4 cup sugar free maple syrup 1 tsp vanilla extract 160g or 2 cups of oats blended 1 scoop womensbest vanilla protein 2 tsp baking powder 1 tsp baking soda dash of cinnamon 40g of chocolate chips bake at 350 for 15-16 minutes and enjoy 🤍 #highprotein #highproteinrecipes #highproteindessert #highproteinmuffins #bananamuffin