ale | womens fat loss coach

the bulk vs the cut 🔪 it doesn’t matter how long you’re driving if you’re headed in the wrong direction 👉🏼 You can work out 5 days a week and still not see any changes in your body composition.
👉🏼 You can eat “healthy” and still undereat on protein
👉🏼 You can push yourself harder and still spin your wheels fat loss isn’t just about showing up—it’s about showing up with a plan 
the difference between success and frustration is strategy so before you double down on effort, ask yourself: are you actually following a plan, or just throwing spaghetti at the wall and hoping it sticks? 👀 #bulk #bodyrecomposition #fatloss #fatlosstransformation #GymTok

the only dumbbell sumo squat hack you need in your life - don’t know how I didnt think of this sooner tbh 🫠 sumo squat PR coming soon ✨ set is @PCHEE BUM (dc AVBFIT) #GymTok #gymhack #formtips #gymmotivation

no one asked but @PCHEE BUM delivered 🤝🫡 dc AVBFIT #GymTok #gymfit #gymoutfit #workoutfits #gymfitoftheday #OOTD #fitspo

RDL gym tips for my beginner ladies 🙂‍↕️✨ @Women‘s Best DC AVBFIT core engaged, chin tucked, push back at the hips, and thrust forward 🤝 #rdlform #rdltips #formtips #formtipsforbeginners #rdlsforglutes #GymTok

muscle is earned but fluff is packed on in the kitchen 🍽️👀 @Women‘s Best — dc ‘AVBFIT’ to save on all WB orders 🔗 #gymtips #GymTok #bodybuilding #toned #fitnesstips

Serving up 🍑 gains with a side of sweat - whos doing this one with me? 👀 ✨ trained with @Coach Rauve #Fitness #Workout #GymTok #Fitspo #GluteWorkout #BootyGains #GluteDay

when in doubt.. RDL it out 🍑👊🏼 your sign to cancel the consultation and start picking up some weights 👀 #NoBBLRequired #builtnotbought #GymTok #personaltrainer #fakeglutes #bbl

your sign to plan a galentines in miami 🌹@PIURA SWIM @ViceCharters #galentines #miami #miamiboat #galentinesday #ValentinesDay

grwm in pink 🩰💗🎀 @Women‘s Best dc ‘AVBFIT’ #gymoutfit #grwm #workoutfit #gymoutfitideas

4 harsh fitness truths I wish I realized sooner 🫶🏼 from one gym goer to another x ✨fit is @PCHEE BUM (dc ‘AVBFIT’) #fitnessadvice #fitnesstips #fitnessmotivation #harshtruth #GymTok #GymLife

@Women‘s Best PROTEIN CRUMBLE COOKIE 🍪🍫💗 224 calories | 21.5 g of protein ingredients: 340g - Low Fat Greek Yogurt 122g - Pumpkin Puree 30g - Self Rising Flour 42g - Coconut Flour 90g - Cocoa Powder 100g - Sugar Free Brown Sugar 1 tsp - Baking Powder 1 tsp - Vanilla Extract 1 Large Egg 1 Scoop Womens Best Chocolate Fudge Brownie Protein Mix the wet and dry ingredients together in a bowl and separate into 4 equal servings aka 4 cookies once mixed. Bake for 18 minutes at 350 degrees F and top with your choice of icing, low calorie ice cream, or anything your heart desires! Enjoy! #protein #proteincookie #proteinrecipe #proteindessert #proteinrecipes #highproteinrecipes #highprotein #highproteinmeals

@Women‘s Best fit inspo 🎧🤍 CODE AVBFIT

Building 🍑s, not excuses 👀 tag a friend that needs this gym based glute workout 🤝 thx @Coach Rauve for the extra pushhh 🥵 #gluteday #gluteworkout #glutesworkout #legday #legdayworkout #legdayexercises

@PCHEE BUM fit 🤝🫡 me #GymTok #gymfit #gymoutfit #workoutfits #gymfitoftheday #OOTD #fitspo #beforeafter