ale | WOMENS FAT LOSS COACH

the way you can literally HEAR the buzzing on camera should tell you everything you need to know about how big this thing was 🤣

exercises to build your glutes not your quads 🍑 wearing @Women‘s Best dc AVBFIT 🤍 let me know if you guys want to see any other workout ideas x #gluteworkout #glutegrowth #gluteworkouttips #hourglassbodyshape #biggerglutetips

Not me actually looking forward to cardio these days 🤭 The @NordicTrack X24 paired with @iFIT workouts has been such a vibe Each run feels different, every interval feels doable, and somehow you’re already halfway through before your brain even catches up 🫶🏼 Use code ALEJANDRA at check out for a little discount if you’ve been needing something to make cardio less of a drag 🤍 iFit membership sold separately 🫶🏼 #SponsoredbyNordicTrack #inclinewalking #cardio #cardioworkout #treadmillworkout

arent we all? 🙂‍↔️🇬🇷👀🤝 #greece

Replying to @ray.hd30 never setting up for a regular bulgarian split squat again 🙂‍↔️ @Women‘s Best dont knock it til you try it 🫶🏼🤝 outfit is womens best | dc AVBFIT power one shoulder sports bra now available as part of their LIFT HEAVY capsule #gymhacks #formtips #splitsquats #bulgariansplitsquat #GymTok

24 hours in mykonos greece and all is well 🤍🇬🇷🧿 highly recommend booking chairs at Santanna and walking over to Scorpios after 🙂‍↔️ #mykonos #greece #travel

when in Mykonos 🇬🇷👀 #mykonos #vacation #beachbar #outfitsformykonos #mykonosoutfits

the girls that get it, get it ✨ #igrievedifferent #fyp #relatable

moving day was saved by @Roadway Moving 🏠 officially a New Yorker now, let me know the must know spots to check out 👀💅🏼 if youre looking to move any time soon, you can use code avbfit10 for 10% off local moves or 5% off long distance moves - its worth every penny 🤌🏼 #roadwaymoving #movingvlog #newyorkcity #miami #newcity

MINI SERIES 🤍 trying out all the gyms in New York City so you dont have to let me know in the comments what gym I should go to next 👀 lowkey between TMPL and Crunch 📍GYM NYC in Soho #newyorkcity #newyorkcitygyms #gymsinnewyorkcity #nycgyms #gymsinnyc #GymTok #newyorkgyms

Used to think cardio had to look a certain way to count… StairMaster. Incline walking. Dripping sweat. Or else it wouldnt work But movement doesn’t have to feel like punishment to be effective. You’re allowed to enjoy the process and get results. Luckily this @NordicTrack x24 bike has been the reminder I didnt know I needed lately🤍 (@iFIT membership not included) #SponsoredbyNordicTrack #cardio #cardioroutine #cycling

calling all the girls who feel hip thrusts in their back instead of their glutes 👀🔈 @Women‘s Best scoop your hips forward instead of arching your back and flaring your ribs it’s also not about lifting as high as possible, it’s about tilting and squeezing so your glutes are doing all the work outfit is womens best | dc AVBFIT #formtips #gymtok #gluteworkout #hipthrust #hipthrustform #glutes #glutegrowth #workoutmotivation

neverrr everrrrr 🇬🇷🧿 paros greece has my heart 🤍 10/10 recommend cabana beach club - the water is literally perfect here #paros #greece #beachclub #parosgreece #parosbeachclubs #vacation #traveltiktok #travel

the crazy part is that Greece sunsets look 10x prettier in person #greece #paros #parosgreece #travel #tiktok