ale | WOMEN’S FITNESS COACH

upper body gym workout for my ladies 🧡 this one specifically is back & biceps focused to emphasize building that illusion of a smaller waist ⏳ save for later and make sure to follow for more gym workouts for women ✨ outfit is @PCHEE BUM (dc ‘AVBFIT)

tiny tops 🤝 baggy bottoms @PCHEE BUM 🤍✨ dc ‘AVBFIT’ #ootd #gymfit #gymoutfit #fitinspo

the EASIEST way to track recipes or meals made in bulk using MyFitnessPal 🍽️ Step 1: before cooking, weigh the empty bowl or container you’ll be using to cook or store the meal. write down the weight in grams. Step 2: after cooking, place the full meal (in the same bowl or container) on the scale. subtract the weight of the empty container to get the total weight of the food in grams. Step 3: in your tracking app, create a recipe by logging the ingredients. set the number of servings to the total number of grams.. so 1 gram = 1 serving. Step 4: store your meal in bulk. when it’s time to eat, just weigh out your portion and log that number of grams as your number of servings trying out something new, so let me know if you found this useful and want to see more of these kinds of videos 🫶🏼 and as a little gift, if you want my FREE crash course guide on how to simplify macro tracking (without obsessing over every gram).. comment or DM me the word“MACROS” and I’ll send it your way ✨

new day, same routine 🫧 @Women‘s Best really loving this shoulders and triceps workout so giving myself time to practice my form and make my way up in weight 🤍 8-12 reps is all you need for each set.. coaching programs & free resources 🔗 on my profile if ya want to know more x #upperbody #upperbodyworkoutforwomen #upperbodyworkouts #gymworkoutsforwomen #gymexercises #upperbodyexercises

UPPER BODY GYM WORKOUT - shoulders and triceps focused 🫧🎧✨ coaching and workout programs 🔗 on my profile 🤭 or msg me if ya need some pointerss 👉🏼 outfit is @PCHEE BUM dc ‘AVBFIT’ #upperbodyworkoutforwomen #upperbodyworkouts #upperbodyexercises #shoulderworkout #gymworkout

These days I’m just chasing upper body gains and outfits that hit every time @Women‘s Best 🤭 outfit deets are on my IG todays workout was chefs kiss ana back and biceps focused - 4 sets of 12 for each movement and youre all set ✨ #backworkout #backdayworkout #backday #upperbodyworkouts #upperbodyworkoutforwomen

fix your form - glute bias edition 🍑✨ wearing @Women‘s Best #fixform #gymform #formtips #formcorrection #correctform #workoutformtips #gymtips

realistic what I eat in a day as an online fitness coach who highkey hates spending hours in the kitchen cooking 👩‍🍳 simple, high protein meals, made up of some of my favorite foods 🫶🏼 dont overcomplicate it 👀 #whatieatinaday #foodvlog #highprotein #highproteinmeals #highproteinrecipes #realisticwhatieatinaday

breakthrough comes when you stop waiting for the perfect moment and start taking messy action and it all starts with taking the first step 🤍🎧 1:1 coaching support + resources are 🔗 on my profile x #gymtok #gymrat #gymlife #fatloss #bodyrecomp #fitnessjourney

3 cable kickback variations for perkier, more rounded, hourglass glutes in and out of the gym🦵🏼🍑 1️⃣ targets gluteus maximus → gives that fuller, rounder, 3D glutes 2️⃣ targets glute medius + minimus, working outer glutes + stabilizers → builds outer width for more of that hourglass look 3️⃣ targets upper glute max + posterior medius → creates that lifted, high “top shelf” glute look ✨ outfit is @PCHEE BUM (dc AVBFIT) #glutegrowth #glutegrowthtips #cablekickbacks #cablekickbackform #glutes #gluteworkout #gluteworkoutsforwomen #gluteexercises

upper body gym workout - shoulders & triceps focused 💪🏼🎧 maturing in the gym means realizing hitting upper body is important too 🦋 bookmark this for later and follow for more fitness routines ✨ outfit by @PCHEE BUM (dc AVBFIT) #upperbodyworkouts #workoutsforbeginners #workoutroutine #workoutmotivation #upperbodyday #gymtok

The basics always win 🏆 @Women‘s Best these 3 shoulder exercises are staples I never skip bcs theyre simple and because they work don’t overcomplicate it 🤝 save this for your next upper body day 📲 ✨ outfit is essential contour bra + flared leggings (dc ‘AVBFIT’) #fitness #upperbodyworkout #shoulderworkout #gymworkout #strengthtraining #workoutroutine

3 must do back exercises for a sculpted back 💪🏼 the back workout you should never skip 👀🎧✨⏳ outfit is @PCHEE BUM dc ‘AVBFIT’

What I Eat Before A Workout🍴ft @Women‘s Best protein smoothie 🍓🫐 depending on how far out youre going to want to prioritize different things: the farther out a workout.. prioritize a larger meal with complex carbs, protein, and maybe some fats to hold you through for a workout coming up within the hour.. prioritize a smaller meal or snack with fast digesting carbs + protein THE SMOOTHIE (381 Cal | 38 G of P) ✨ 0 Fat Greek Yogurt ✨ 0 Fat Milk ✨ Frozen Berry Mix ✨ Reduced Fat PB ✨ @womensbest Vanilla Protein (dc ‘AVBFIT’) make sure to save this video for later and enjoy 🙂‍↕️