Benji Xavier

Healthier ice cream?? But make it watermelon sorbet 🍉✨ This 2-ingredient frozen treat is SO easy, SO refreshing, and crazy satisfying when you want something sweet without the extra sugar or calories. It’s giving summer, it’s giving light and fruity, it’s giving “how is this even healthy?!” 🧊 Freeze your watermelon chunks 🍯 Blend with honey 🍧 That’s literally it—scoop and vibe Ingredients: 🍉 ½ of a whole watermelon 🍯 4 tbsp honey (or any sweetener you like—adjust to taste!) Macros (per serving, makes ~4 large servings ): ✨ Calories: 110 🍬 Carbs: 28g 💪 Protein: 1g 🧈 Fat: 0g Perfect for hot days or late-night cravings. Tag me if you make it 😋 #healthyicecream #watermelonsorbet #summermealprep #refinedsugarfree #lightdessert #benjixavier #therebeldiet

THE Summer Salad 🍉🌶️✨ Sweet, juicy, spicy, crunchy, refreshing… all in one bite. This watermelon salad hits every craving, and it’s almost too pretty to eat… Almost. 😋 Here’s what’s in the bowl: 🍉 Watermelon, diced 🥭 Mango, diced 🍓 Strawberries, sliced ❤️ Pomegranate arils 🌰 Almonds, chopped 🌿 Mint leaves, chopped 🧀 Feta cheese, diced (I used cow feta) 🍋 1 lime, juiced 🌶️ A lil chili powder kick Toss it all together and try not to eat the whole bowl yourself. No promises. 🔥

💥Diabetic-Friendly Egg Roll in a Bowl💥 Low carb ✔️ Lower calorie ✔️ Packed with flavor ✔️ This bowl tastes like a cheat meal but fits your goals 🔥 Perfect for meal prep, quick dinners, or when that takeout craving hits. 🥢 Here’s what you’ll need: 🥣 Main Ingredients (makes 4 servings): 🦃 1 lb lean ground turkey 🧅 1/4 white onion, diced 🌶️ 1 tsp paprika 🧂 1 tsp onion powder 🧄 1 tsp garlic powder 🔥 1 tsp chili flakes (optional for heat) 🍗 2 tsp chicken bouillon 🧂 1/2 tsp salt ⚫ 1 tsp black pepper 🥬 16 oz coleslaw mix 🧄 1 tbsp minced garlic 🧪 1 tsp ginger paste 🍲 1/3 cup chicken broth 🌶️ 2 tsp chili crisp 🌰 1 tsp sesame oil 🧂 4 tbsp low sodium soy sauce 🍶 2 tbsp rice vinegar 🌿 2 green onions, sliced 💥 Bang Bang Sauce: 🥛 1/2 cup plain low-fat yogurt 🌶️ 3 tbsp sriracha 🍶 1 tbsp rice vinegar 🍬 1/2 tsp stevia Macros (per serving with 2 tbsp sauce): 🔥 Calories: 235 💪🏽 Protein: 25g 🥬 Carbs: 7g 🥑 Fat: 12g This bowl is flavor-packed, blood-sugar-conscious, and totally satisfying. Save it, tag a friend, and let me know if you try it! 🙌🏽 ⚠️ Not medical advice ,always check with your healthcare provider to see what works for you.

LIGHTER, HIGH PROTEIN LOADED CHICKEN SHAWARMA NACHOS 🔥🍗🧄🧅 If shawarma and nachos had a protein-packed baby… THIS would be it. Layers of bold, spiced chicken, crispy tortilla chips, refreshing cucumber salad, and creamy garlic white sauce. It’s giving flavor bomb 💣💥 Perfect for meal prep, parties, or when you wanna feel like a rebel with your food choices 😈 INGREDIENTS 📝 Chicken: 🍗 2 lbs Chicken thigh 🧅 2 tsp Onion powder 🧄 2 tsp Garlic powder 🌰 1 tsp Cinnamon 🌿 1 tsp Cumin ✨ 2 tsp Turmeric 🌱 2 tsp Coriander 🧂 1 tsp Salt ⚫ 1/2 tsp Black pepper 🌶 2 tsp Paprika 🔥 1 tsp Red chili flakes 🥣 1 tsp Chicken bouillon 🥛 2 heaping tbsp non-fat Greek yogurt 🍋 Juice of 1 lemon 👉🏼 I only used HALF of the cooked chicken (1 lb) for the nachos and saved the rest for shawarma wraps & bowls later in the week. Tortilla Chips: 🌽 24 low-calorie corn tortillas (Mission yellow corn) 🫒 Olive oil spray Cucumber Salad: 🥒 1 large cucumber, diced 🍅 2 Roma tomatoes, diced 🧅 1/4 red onion, diced 🌿 1/4 cup parsley, minced 🍋 1/2 lemon, juiced 🧂 Salt to taste White Sauce: 🥛 3/4 cup plain yogurt 🍋 1/2 lemon, juiced 🧄 1 tbsp garlic (minced or paste) 🥣 1 tsp chicken bouillon 🧂 Salt to taste QUICK INSTRUCTIONS ⏱️ 1️⃣ Season & Cook Chicken: Toss chicken with spices, Greek yogurt & lemon juice. Marinate 15+ min - 2 hours, then bake at 375 for about 45 min or until the internal temp has reached 165F or sear until cooked. 2️⃣ Make Chips: Cut tortillas into triangles, spray with olive oil, and bake at 375F for 10-14 mins or air-fry at 400°F for 6–10 min until crispy. 3️⃣ Cucumber Salad: Mix cucumber, tomato, red onion, parsley, lemon juice & salt. Chill. 4️⃣ White Sauce: Whisk all sauce ingredients until smooth. 5️⃣ Assemble Nachos: Layer chips ➡️ chopped cooked chicken ➡️ cucumber salad ➡️ drizzle with white sauce. 🔥 Optional: Top with extra parsley, feta, or chili flakes! 💪 Macros (based on 1 lb chicken used, 5 servings): Calories: 432 Protein: 40g Carbs: 44.8g Fat: 16g 🎥 Watch til the end to see how I layer this masterpiece… and don’t skip that sauce drizzle 😮‍💨 #ShawarmaNachos #HighProteinRecipe #MealPrepIdeas #RebelEats #BenjiXavier #benjixavierr #HealthyComfortFood #TheRebelDiet #weightlossrecipes #healthyrecipes #shawarma

Vitamin C Strawberry Mango Lemonade 🍓🥭🍋 This isn’t just pretty, it’s packed with immune-boosting Vitamin C and made with whole fruit, real lemon juice, and zero added sugar (thanks, stevia 😌). It’s fresh, light, and only 48 calories per cup. Made a full pitcher for the week and it’s already halfway gone 🫠 Here’s what’s in it ⬇️ 🍋 1 cup fresh lemon juice (from 6–8 lemons) 🍓 1 cup strawberries 🥭 2 mangos 💧 6 cups water 🧁 ⅓ cup stevia (or any sweetener you like) Blend everything until smooth, strain if you want it extra silky, and pour over ice. It makes about 6¼ cups…perfect for meal prep or summer hosting. ✨Naturally sweet, tangy, and a glow-up for your hydration game. Macros: per 8 oz (1 cup) serving: • Calories: 48 • Protein: 0.8g • Carbohydrates: 12.7g • Fat: 0.4g Would you try this instead of store-bought lemonade?👇🏼 #VitaminCBoost #HealthyLemonade #LowCalorieDrinks #StrawberryMangoLemonade #wellnessrecipes #weightloss #wellness

A lighter seafood boil that still brings BIG flavor 🦐🔥🍋 This recipe is fully customizable .. I used crab, lobster, shrimp, and mussels, but you can swap in whatever seafood you love. The best part? The sauce is made from the seafood boil water, so you get all the flavor with way less fat 💪🏼🧄 Here’s what I used ⬇️ Ingredients: 🧂 1 crawfish & seafood boil seasoning pack (I used Zatarain’s) 🍋 4 lemons 🌿 4 bay leaves 🌶️ 2 tsp Cajun seasoning 🧅 1 large white onion 🧄 10 garlic cloves 🌽 4 ears of corn 🥔 5 red potatoes 🦀 2 lbs snow crab legs 👑 1 lb king crab 🦞 2 lobster tails 🟢 2 lbs green mussels 🦐 2 lbs jumbo shrimp 💪🏼 2 monster shrimp Sauce: 🧈 3 heaping tbsp reduced-fat butter 🧄 3 tbsp minced garlic 🧅 ½ white onion, sliced 💧 3 cups seafood boil water (from the pot) 🍋 Juice of 1 lemon 🌶️ 2 tsp Cajun seasoning 🧄 2 tsp garlic powder 🧅 2 tsp onion powder 🌶️ 2 tsp paprika 🍗 2 tsp chicken bouillon 🍋 2 tsp lemon pepper (unsalted) 🔥 2 tsp chili powder 🌿 2 tsp thyme 🌿 2 tsp dried oregano 🌿 2 tsp dried parsley 🧂 2 tsp Old Bay 🧪 1 tsp cornstarch + ¼ cup water (slurry to thicken) How to Make It: 1️⃣ Bring a big pot of water to a boil. Add the seasoning pack, lemons (halved), bay leaves, garlic cloves, and Cajun seasoning. Let it boil a couple minutes. 2️⃣ Add corn and red potatoes. Boil for about 15 minutes or until tender, then remove them and set aside. 3️⃣ Add seafood to the boiling pot in batches: — King crab (6–10 min) — Snow crab (5–7 min) — Lobster tails (5–8 min) — Monster shrimp (4–6 min) — Mussels (3–5 min) — Jumbo shrimp (2–3 min) Once cooked, remove and set aside. Reserve 3 cups of the seafood water for the sauce! 4️⃣ In a skillet, melt butter and sauté garlic and onion. Add lemon juice, seafood water, all the seasonings, and the cornstarch slurry. Simmer until slightly thickened. 5️⃣ Toss shrimp in the sauce for 5 minutes, then remove. 6️⃣ Pour sauce over everything and DIG IN 😮‍💨💦 Would you eat this??👇🏼 #SeafoodBoil #HighProteinMeals #LightenedUpComfortFood ##RebelEats #HealthySeafood #CleanIndulgence #healthyrecipes

I lost 100 lbs by eating healthier versions of all the food I love so…Say hello to my High Protein Marry Me Shrimp Pasta 😍🦐 , its creamy, spicy, packed with flavor, and protein-approved 💪✨ Ingredients 🛒: 🍝 6 oz @Banza🍕🍝🫘 spaghetti 🦐 10-12 large shrimp 🧂 1 tsp paprika 🌶️ 1 tsp chili powder 🧅 1 small yellow onion, diced 🧄 2 tbsp minced garlic 🍅 1/4 cup roasted tomato, chopped 🌿 1 tsp dried basil 🌶️ 1 tsp chili flakes 🧂 1 tsp Italian seasoning 🧅 1 tsp onion powder 🧂 1 tsp black pepper 🧂 1/2 tsp salt 🥫 2 tbsp tomato paste 🥛 1 cup reduced-fat milk 🧀 200g reduced-fat cream cheese 🧀 3 tbsp grated Parmesan 🥬 1–2 cups spinach, chopped ✨ Olive oil cooking spray Macros (Per Serving – makes 4 servings 🍽️): ✅ Calories: 330 ✅ Protein: 29g ✅ Carbs: 28g ✅ Fat: 13g Tag someone you’d cook this for… or someone who owes you dinner 😘👇 #MarryMePasta #HighProteinMeals #HealthyPasta #ShrimpRecipes #ProteinPacked #MealPrepIdeas #EasyDinner #Foodie #MacroFriendly #FoodIsFuel #PastaNight #Banzapartner

🍣 Diabetic-Friendly Sushi Bake! Satisfy your sushi cravings without guilt! This high-protein, low-carb sushi-inspired meal prep is packed with flavor and simple to make. Perfect for four days of delicious, nutritious meals. 👩‍🍳 Ingredients: 🥩 1 lb salmon 🦀 1 package imitation crab meat 🥑 1/2 cup avocado mayo (or any light mayo) 🧀 3 tbsp low-fat cream cheese 🔥 Drizzle of sriracha 🍚 4 cups cauliflower rice 🌿 1 tsp sesame oil 🍶 2 tbsp rice vinegar ✨ Sprinkling of furikake Instructions: 1️⃣ Preheat oven to 350°F. 2️⃣ Season & cook salmon (I air-fried at 400°F for 20 min with garlic powder, onion powder, paprika, salt & pepper). 3️⃣ Shred crab meat. 4️⃣ Mix cooked salmon, crab meat, mayo & sriracha. 5️⃣ Heat cauliflower rice per package instructions. 6️⃣ Spray a 9x13 dish with avocado oil spray, add cauliflower rice, mix in sesame oil & rice vinegar, sprinkle with furikake, and top with salmon mixture. 7️⃣ Bake at 350°F for 15 min. 8️⃣ Divide into 4 portions & enjoy! 🔥 Macros per serving (4 servings): Calories: 395 Protein: 43g Carbs: 9g Fat: 21g 👉 Disclaimer: This recipe is diabetic-friendly based on its nutrient profile, but it is not medical advice. Always consult with a healthcare provider or dietitian for guidance specific to your needs.

Replying to @Ayyyjayyy17 🔥 Diabetic-Friendly Chicken Bacon Ranch Bake! Low-carb comfort food that’s high in protein & BIG on flavor! 🥓🍗 Perfect for meal prep or an easy weeknight dinner that won’t spike your blood sugar. 🙌 👩‍🍳 Here’s what you need: 🍗 2 large chicken breasts, shredded 🥦 24 oz broccoli florets 🥓 4 slices turkey bacon, minced 🧅 1 small bunch green onions, chopped 🧀 1/2 cup reduced-fat cheddar cheese ✨ For the creamy ranch sauce: 🍶 2 cups low-fat cottage cheese 🥛 1/2 cup low-fat milk 🌿 1 packet ranch seasoning 💡 Just mix, bake, and dig into this cheesy, savory goodness. Bonus: it reheats perfectly for lunch the next day! 🥣 Macros per serving (5 servings total): Calories: 255 Protein: 33g Carbs: 8g (Fiber: 3g | Net Carbs: 5g) Fat: 10g

🥑💪 Diabetic-Friendly Chicken Salad You’ll LOVE! High-protein ✔️ Low-carb ✔️ Full of flavor ✔️ This creamy, zesty salad is perfect for blood sugar balance and taste buds. No mayo, no guilt….just real ingredients that work for you. 👩‍🍳 Here’s what you need: 🍗 2 chicken breasts, boneless, skinless & shredded 🥑 2 whole avocados 🧅 1/4 small red onion, diced 🌿 1/2 cup fresh cilantro, chopped 🧂 1 tsp onion powder 🧄 1 tsp garlic powder 🌶️ 1 tsp cumin 🍋 Juice of 2 limes 🧂 Salt & black pepper to taste ✨ Serve it on lettuce wraps, low-carb toast, or just eat with a fork… it’s THAT good. 🥣 Macros per serving (4 servings total): Calories: 270 Protein: 25g Carbs: 6g (Fiber: 4g | Net Carbs: 2g) Fat: 17g Tag a friend who needs this diabetic-friendly glow-up! 💚 ⚠️ This is not medical advice, always check with your healthcare provider to see what works for you.

🍗🔥 Lighter Buffalo Chicken Loaded Fries 🍟💪 If spicy, crispy, and protein-packed is your love language… this one’s for you 👇 These buffalo chicken loaded fries are everything: high-volume, macro-friendly, and crave-worthy …without the grease overload. Perfect for game day, meal prep, or a weeknight fix. ✨Pro tip: I used @Kettle & Fire Shop bone broth for added flavor + protein. You can grab it on my TikTok storefront Ingredients (makes 4 servings): 🥔 Fries • 2 russet potatoes, cut into fries • 1 tsp garlic powder 🧄 • 1 tsp onion powder 🧅 • 1 tsp paprika 🌶 • 1 tsp black pepper • 1/2 tsp salt 🧂 ➡️ Bake or air fry at 400°F for 20–25 min until golden & crispy 🍗 Buffalo Chicken • 1 lb lean ground chicken • 1/4 cup +Kettle & Fire Bone Broth (linked in my storefront!) • 1 tsp chicken bouillon • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp paprika • 1 tsp black pepper • 1/2 tsp salt • 1/3 cup buffalo sauce (add more if you’re bold 🔥) Top your crispy fries with the buffalo chicken, drizzle with more buffalo or ranch, and dive in! 😍 Macros (per serving): 🧬 Calories: 288 💪 Protein: 26g 🍟 Carbs: 22g 🥑 Fat: 12g

High Protein Cookie Dough 👀💪 No baking, no BS …just a bowl of creamy, sweet protein-packed cookie dough that hits every craving 🔥 Washed mine down with a cold @Waterboy 🔥💧 Ingredients (makes 4 servings): 🥣 ¾ cup oat flour 🍦½ cup nonfat Greek yogurt 🥜 2 tbsp low-calorie peanut butter (I used PBfit!) 💪 1 scoop vanilla protein powder 🍯 2 tbsp stevia (or sweetener of choice) 🌿 1 tsp vanilla extract 🍫 ¼ cup chocolate chips Macros per serving (x4 servings): 🍽️ Calories: 175 💪 Protein: 14g 🥜 Fat: 6g 🍬 Carbs: 15g

Wellness Recipe: Gut-Friendly Strawberry Chia Pudding 🍓✨ This is your sign to treat your gut and your taste buds. Naturally sweet, protein-boosted, and packed with fiber, antioxidants + healthy fats, this strawberry chia pudding is the wellness snack you didn’t know you needed. Meal prep it today, thank yourself tomorrow 🙌 🍓 Ingredients (makes 4 servings): • 🍓 10 fresh strawberries • 🥛 2 cups unsweetened almond milk • 🍯 Honey (sweeten to your liking — I used ~3–4 tbsp) • 🧁 1/2 cup nonfat vanilla Greek yogurt • 🌱 8 tbsp chia seeds 👩‍🍳 Steps: 1️⃣ Add strawberries, almond milk, and honey to a blender. Blend until smooth and creamy. 2️⃣ Pour into a mixing bowl, add chia seeds, and stir well. 3️⃣ Let it sit 5 minutes, then stir again to prevent clumps. 4️⃣ Cover and refrigerate for at least 3 hours (overnight is 💯). 5️⃣ Stir and serve with your fave toppings: berries, granola, coconut flakes, nut butter, etc. Macros (Per Serving – recipe makes 4): 🍽 Calories: 185 💪 Protein: 8g 🥑 Fat: 6g 🍓 Carbs: 25g (Values may vary slightly depending on sweetener & yogurt brand) Tag a friend who needs a little gut love 👇 #wellnesssnack #chiapudding #guthealth #hormonefriendly #healthyrecipes #snackprep #rebelmealprep

BREAKFAST BURRITOS 💥🌯 High-protein, meal-prep friendly, and freezer-approved! These burritos are the real MVP. They’re cheesy, hearty, and packed with flavor (and 23g of protein each 😮‍💨). Perfect for those busy mornings when you need fuel fast. Makes: 10 burritos Macros (per burrito): 🔥 320 Calories 💪 23g Protein 🥑 7g Fat 🍞 33g Carbs 🛒 Ingredients: Veggie & Meat Base: 🫑 2 bell peppers, diced 🧅 1/2 medium white onion, diced 🥔 1 lb yellow potatoes, diced 🥩 1/2 lb 95% lean ground beef 🧂 1 tsp salt 🌶️ 1 tsp black pepper 🌮 1/2 packet taco seasoning 🧀 1/2 cup reduced-fat taco blend cheese 🌯 10 reduced-calorie burrito wraps 🫧 Olive oil cooking spray Egg Mixture: 🥚 2 3/4 cups egg whites (I used Egg Beaters) 🧀 1 cup low-fat cottage cheese, blended 👩‍🍳 Instructions: 1. Chop your veggies and spread them on a lined baking sheet. Roast at 400°F for 40–50 min, stirring halfway through. 2. Blend egg whites + cottage cheese until smooth and creamy. That’s your high-protein egg base. 3. Once veggies are roasted, remove from oven, add the ground beef right on top, and return to oven for ~10 min until browned. 4. Pour egg mixture over everything, sprinkle cheese on top, and bake at 375°F for 20–25 min until set. 5. Let it cool for 10 min before slicing into 10 portions. 6. Roll up each slice in your burrito wrap 🌯 7. Toast each burrito in a skillet until golden and sealed — no exploding burritos in the microwave later! 8. Store in the fridge (up to 4 days) or freezer (for long-term prep). 9. Reheat & devour 😮‍💨 Meal prep gold. Freezer heroes. Tag a friend who needs these in their life 👇