Benji Xavier

De-Bloat Salad! 🥗✨ Save this recipe for the next time your belly’s feeling bloated..light, refreshing, and packed with flavor! 💚 Ingredients: 🌿 Arugula 🍠 Sweet potato 🍚 Quinoa 🥒 Zucchini 🌶️ Red bell pepper 🥦 Broccoli 🍗 Grilled chicken Dressing: 🥄 ½ cup nonfat Greek yogurt (or lactose-free) 🧄 3 tbsp roasted garlic hummus 🍎 1 tsp apple cider vinegar 🧂 ½ tsp salt 💧 3-4 tbsp water (to loosen) Quick Steps: 🔥 Preheat oven to 425°F 🔪 Chop veggies, season with garlic & onion powder, paprika, and salt 🍽️ Roast 30-35 mins while cooking quinoa 🥗 Toss everything together & enjoy that bloat-be-gone magic! ✨ Save it, share it, and keep your gut happy! 🙌💥 Disclaimer: This recipe is for general wellness and is not medical advice. Please consult a healthcare professional for personalized guidance.

This FLUFFY STRAWBERRY JELLO is a cheat code when I want something sweet, high volume, and low calorie 🍓💗 Light, creamy, and only a few ingredients. Save this one for your weekly meal prep! 🙌 recipe recently popularized by @Chef Erin Morley Makes 4 servings Serving Size: ~2 cups 📝 Ingredients: • 🍓 2 packets sugar-free strawberry Jello • 💧 2½ cups boiling water • 🥣 2 cups plain nonfat Greek yogurt • 🌿 1 tsp vanilla extract (optional) • 🍦 Fat-free or sugar-free whipped cream (for topping) 📌 Macros (per 2-cup serving): • Calories: ~85 • Protein: 13g • Carbs: 6g • Fat: 0g

Eating healthy doesn’t have to be boring!!

Loaded Taco Fries!! 🥔🌮🔥 Yes, you can eat potatoes and still get snatched! 💪 Your body needs carbs to thrive..it’s all about balance, not restriction. These fries are loaded with flavor, protein, and just the right amount of spice. Comfort food but make it macro-friendly. You got this! 🙌 Ingredients: 🥩 1 lb lean ground beef 🌮 1 packet taco seasoning 🌶️ 1 small jalapeño, diced (optional for heat) 🧅 1/4 small white onion, diced 🍅 1/4 cup taco salsa 🥔 2 russet potatoes 🧄 1 tsp garlic powder 🧅 1 tsp onion powder 🌶️ 1 tsp paprika 🧂 1 tsp black pepper + 1/2 tsp salt 🫒 Olive oil spray 🍅 Pico de Gallo: 🍅 3 plum tomatoes, diced 🧅 1/4 small white onion, diced 🌿 Small bunch cilantro, chopped 🌶️ 1 jalapeño, diced (optional) 🍋 Juice of 1–2 limes 🧂 Seasonings: salt, garlic powder, onion powder 🧀 Cheese Sauce: 🧀 1 cup cheddar cheese 🥛 354 ml low-fat evaporated milk 🌽 1 tsp cornstarch 🌶️ 1/2 tsp paprika 🧄 1/2 tsp garlic powder Macros (per serving, based on 4 servings total): Without Cheese Sauce: 🔥 Calories: 290 💪 Protein: 25g 🥔 Carbs: 24g 🧈 Fat: 11g With Cheese Sauce: 🔥 Calories: 390 💪 Protein: 30g 🥔 Carbs: 26g 🧈 Fat: 18g

Small daily steps create big changes over time. Here are the habits that helped me and still help me stay on track: • 30 minutes of movement every day • Clean, balanced meals • Meal prepping to stay consistent • Sipping @Kettle & Fire Shop bone broth • Staying hydrated • Prioritizing 8 hours of sleep It’s not about being perfect. It’s about being consistent. Start small, stay steady. It adds up. #kfpartner

Some days you just need a quick meal while out and about.. so here’s a better option from Chick-fil-A 👇🍗 ✨ 12-count grilled nuggets — 200 cal | 38g protein 🧀 Small mac & cheese — 270 cal | 12g protein 🥬 Kale crunch salad — 170 cal | 4g protein 💧 Drink: @Waterboy Tasty, satisfying, and still on track 🔥🙌 #waterboypartner

A full day of good eats 🧡🙌🏼 Breakfast: Chive Egg bites 6 eggs 2 cups low fat cottage cheese 6 Tomato slices Garlic powder Salt - mix together, top with tomato slices - Bake at 375F for 40 mins or until set - I had my egg bite with doing mix and some creamy garlic dressing. Lunch: Orange chicken lettuce boats 3 chicken breasts, diced Seasoned with Garlic powder Onion powder Salt Pepper Paprika - cook fully To make sauce : 1 Tsp minced garlic 1 Tsp ginger paste 1 cup los sugar orange juice 1 tsp stevia 2 tbsp low sodium soy sauce 1 tbsp sesame oil 1 tbsp rice vinegar 1 tbsp cornstarch + 1 tbsp of water - Gradually add in cornstarch slurry, while stirring continuously. - Simmer on low for 5 minutes to allow sauce to thicken up - add in cooked chicken and continue cooking for a few more minutes to incorporate. Add in sesame seeds ( optional) - Top lettuce boats with white rice, orange chicken and chives Dinner: Burger Salad Romaine lettuce, chopped 95% lean ground beef Tomato, diced Red onion, diced Pickle sliced Cheese of choice Burger dressing: 1/2 cup of plain nonfat Greek yogurt 3 tbsp sugar free ketchup 2 tbsp relish 1.5 tsp of vinegar - Add stevia or honey if you like sweeter - Add water to achieve desired thickness

Episode 2 of Wellness Recipes 🌱: a gut-friendly twist on a classic: Cucumber Lemonade 🍋🥒 (aka my take on Agua Fresca de Pepino 🇲🇽) This drink is light, refreshing, and packed with ingredients that your gut will love 💚✨ Ingredients: 🥒 3 large seedless cucumbers 💧3 Cups of water 🍋 Juice of 5 lemons 🍬 1/3 cup stevia (adjust to your sweetness preference) 🌱 1 tbsp chia seeds Why it’s gut-friendly: ✅ Cucumbers = Hydration + fiber ✅ Lemon = Supports digestion ✅ Chia seeds = Loaded with fiber & prebiotics for happy gut bacteria 🦠 Perfect for hot days, bloating, or just when you want something light and fresh! 👉 Save this recipe for later & tag me if you try it! This is not medical advice. Always do what feels best for your body. 🧡 #WellnessRecipes #GutHealth #AguaFresca #CucumberLemonade #HealthyDrinks #SummerSips #BloatRelief #WeightLossDrinks #FiberFuel #ChiaSeeds #DigestiveHealth #HealthierChoices

High Volume, Low Calorie Carrot Salad 🥕🔥 This salad is so customizable. Add as much of everything as you like. Taste as you go. It’s your kitchen… your rules. 😎👨‍🍳👩‍🍳 Ingredients: • 🥕 Carrots – the crunchy, sweet base • 🌱 Green onions – for a fresh bite • 🧄 Garlic powder – flavor boost! • 🌶️ Chili crisp oil – spicy, savory, and addictive • 🥄 Sesame oil – just a touch for that nutty richness • 🍚 Rice vinegar – bright, tangy balance • 🧂 Low sodium soy sauce – umami without the salt overload • 🍯 Honey – a hint of sweetness • ⚪ Sesame seeds – for a finishing crunch Toss it all together and let it sit for a few minutes so the flavors can mingle. Serve chilled or at room temp. Perfect for meal prep, snacking, or pairing with your favorite protein. 💪🍽️

High-protein meal idea that hits the spot 🍗🧀 You don’t have to give up your favorite foods, you just have to outsmart them. Drink: @Waterboy Meal: ✨ 5-piece balanced chicken tenders – 280 cals / 43g protein ✨ Regular mac & cheese – 280 cals / 11g protein Delicious and macro-friendly. #waterboypartner

A full day of good eats 🙌🏼🧡 Ingredients: Breakfast: 1 8-10 inch tortilla 3 eggs 2 heaping tbsp low fat cottage cheese Salt Pepper Onion Diced tomatoes Spinach Reduced fat mozzarella Bake at 350 for 20-25 mins or until set I had low calorie cranberry juice with Korean Red Ginseng @JungKwanJang US Lunch: Low calorie tortillas Salmon ( air fried 400F for 17 mins) Seasoned with garlic powder, onion powder, paprika, cumin, salt, black pepper Cole slaw mix mixed with guacamole Diced Mango, for topping Sauce: Greek yogurt, honey, chipotle adobo sauce Dinner: Air fired low calorie tortilla Shrimp Cucumber Tomato Cilantro Jalapeño Lime juice Garlic powder Salt Black pepper #redginseng #koreanginseng #energybooster #immuneboost #cardibginseng #jkjeverytime #everytime #jungkwanjang #everytimeboost

Healthier Candy ✨ Sour Patch Grapes ✨who said you can’t have candy and get snatched?! Ingredients: 🍇 Green grapes 🍈 1 lime, juiced 🍋 1 lemon, juiced 💚 Sugar free lime jello (small packet) ❤️ Sugar free raspberry jello (small packet) 💙 Sugar free blueberry jello (small packet) Instructions: 1. Rinse & dry grapes 🚿 2. Add lemon & lime juice 🍋🍈 3. Dip grapes in jello mix until well coated 🎨 4. Place on parchment & refrigerate or freeze 🧊 5. Enjoy your sweet & sour snack! 🧡 ✨ Totally customizable – mix and match your favorite flavors or colors to make it your own! 🌈🍭

🍯 High Protein Honey Chicken & Tuscan Alfredo Pasta 🍝 5-Day Meal Prep that’s creamy, savory, and protein-packed! Perfect for busy weeks 💪✨ Ingredients: 🍗 Honey Chicken: • 3 large chicken breasts 🐔 • 1 tsp chicken bouillon 🧂 • 1 tsp garlic powder 🧄 • 1 tsp onion powder 🧅 • 1 tsp paprika 🌶️ • 1/2 tsp chili flakes 🔥 • 1/2 tsp salt 🧂 • 1/2 tsp black pepper ⚫ • Olive oil cooking spray 🫒 🍝 Tuscan Alfredo Pasta: • 8 oz protein spaghetti 🍝 • 1/2 cup sun-dried tomatoes (in water) 🍅 • 2 tbsp minced garlic 🧄 • 1 1/2 cups low-fat milk 🥛 • 200g low-fat cream cheese 🧀 • 1/2 tsp salt 🧂 • 1/2 tsp chicken bouillon 🧂 • 1/2 tsp Italian seasoning 🌿 • 2/3 cup shredded Parmesan 🧀 Macros (per serving, makes 5): ✨ Calories: 456 💪 Protein: 44g 🥑 Fat: 14g 🍝 Carbs: 40g

This FLUFFY ORANGE CREAM JELLO is a cheat code when I want something sweet, high volume, and low calorie 🧡🍊Light, creamy, and only a few ingredients. Save this one for your weekly meal prep! 🙌🏼 @Bloom Nutrition Makes 4 servings Serving Size: ~2 cups 📝 Ingredients: • 🍊 2 packets sugar-free strawberry Jello • 💧 2½ cups boiling water • 🥣 2 cups plain nonfat Greek yogurt • 🍊1 can of mandorine slices • 🌿 1 tsp vanilla extract (optional) • 🍦 Fat-free or sugar-free whipped cream (for topping) 📌 Macros (per serving): • Calories: ~93 • Protein: ~10.3g • Carbs: ~10.8g • Fat: 0g #bloompartner