Benji Xavier

✨My cookbook is officially out!! You get can it everywhere books are sold. I’m beyond excited that you now are able to get your hands on my book baby. I hope you love it 🧡 Honey garlic chicken and Mac & Cheese Ingredients: 3 large chicken breast (20-22 oz) 1 tsp paprika 1 tsp onion powder 1 tsp garlic power 1/2 tsp white pepper 1/2 tsp black pepper 1 tsp chicken bouillon 1 tsp garlic paste or minced 2 tbsp honey 8 oz protein pasta Cheese sauce: 1 1/2 cup low fat cottage cheese 1/2 cup reduced fat cheddar cheese, shredded 1/2 cup reduced fat milk ( I used 1%) 1 Kraft Mac & cheese packet 1/2 tsp garlic salt Macros: makes 4 servings 541 cal 57 G protein 57 g carb 11 g fat

✨My cookbook is officially out!! You get can it everywhere books are sold. I’m beyond excited that you now are able to get your hands on my book baby. I hope you love it 🧡 Ingredients: 1 lb lean ground turkey 8 oz protein pasta 6 oz Cherry or grape tomatoes 6-8 oz feta cheese 1 tsp Italian seasoning 1 tsp garlic powder 1 tsp onion powder 1/2 tsp salt and black pepper 1 cup Spinach Instructions: - Begin by cooking ground turkey. I seasoned mine with garlic powder, onion powder, salt, black pepper, chicken bouillon, and paprika. - Boil protein pasta - Preheat oven to 400F - In a baking dish add in tomatoes feta pasta,Olive oil and seasonings. - Bake at 400F for 35-40 mins - Once baked mash together and create a creamy sauce - Add in pasta, turkey and spinach. - Enjoy 🧡 Servings: makes 5 Macros: 358 calories 34 G protein 34 g carb 12.8 g fat

✨My cookbook is officially out!! You get can it everywhere books are sold. I’m beyond excited that you now are able to get your hands on my book baby. I hope you love it 🧡 Book Signing Alert 🚨 I’m having my first and only book signing. I hope to see you there 🧡. We can chitchat, take pictures. It’s going to be something casual. 🗓️ When: January 4th at 2:00pm 📍 Where: Barnes & Noble 1311 Nixon Drive Moorestown, NJ 08057 Ingredients: Breakfast: bagel casserole 4 Low calorie everything bagels 4 Low fat American cheese slices 4 Turkey bacon slices, cut in half 1 1/2 cup Egg beaters ( or 6 eggs) Bake at 375F for 40 mins Lunch: Salmon cucumber salad 2 large seedless cucumbers Cooked salmon Light cream cheese Low sodium soy sauce Sriracha Sesame seeds Dinner: Chuck roast tacos Chuck roast 1 tsp garlic powder, onion powder, salt, pepper Chipotle marinade Bone broth Onion Bay leaves Low cal tortillas Guacamole - Place chuck roast in slow cooker and cook on high for 4-5 hours for roast if 4-5 lbs - Once cooked and soft shred apart.

🚨Book Signing Alert 🚨 I’m having my first and only book signing for The Rebel Diet Cookbook. I hope to see you there 🧡. We can chitchat, take pictures. It’s going to be something casual. 🗓️ When: January 4th at 2:00pm 📍 Where: Barnes & Noble 1311 Nixon Drive Moorestown, NJ 08057 Ingredients: 3 large chicken breasts (20-22oz) , cubed 1 tsp garlic powder 1 tsp onion powder 1 tsp chicken bouillon 1 tsp paprika 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp white pepper 8 oz protein spaghetti 1/4 large onion, diced 1 tbsp garlic, minded Alfredo sauce: 1 cup low fat milk 1/2 cup low fat cream cheese 1/4 cup Parmesan 1 tsp garlic powder 1 tsp onion powder 1/2 tsp paprika Salt and pepper to taste Macros per serving: 494 cal 50 G protein 44 g carb 14 g fat

🚨Book Signing Alert 🚨 I’m having my first and only book signing for The Rebel Diet Cookbook. I hope to see you there 🧡. We can chitchat, take pictures. It’s going to be something casual. 🗓️ When: January 4th at 2:00pm 📍 Where: Barnes & Noble 1311 Nixon Drive Moorestown, NJ 08057 Ingredients: 1 box of zero sugar chocolate cake mix 1/2 cup nonfat greek yogurt 3 eggs 12 oz low fat evaporated milk 14 oz low fat condensed milk 3/4 cup unsweetened almond milk 16 oz heavy whipping cream 3 tbsp stevia Coco powder Interactions: - make cake mix based on instructions on box but replace the oil for Greek yogurt. For example id instructions say to add 1/2 cup of oil your going to add 1/2 cup of Greek yogurt. This works like a charm every time and really helps cut down on the calories. - Add cake batter to a 9x13 baking dish and bake according to your cake mix instructions. I used Pillsbury zero sugar chocolate mix and it was instructed to bake in a 9x13 at 325F for about 30-35 mins - While the cake is baking combine your evaporated milk, Condensed milk and almond milk to create the “Tres Leches” mixture - Once cake has baked, allow to cool and pool holes all through the cake with a fork. - Pour over the cake the milk mixture and allow to soak overnight in the fridge. - The next day make your heavy whipping cream using a box of heavy whipping cream, and a mixer. I sweetened my whip cream with stevia. - Dust the top of the tres leches cake with coco powder and your done!! - Enjoy!

🚨Book Signing Alert 🚨 I’m having my first and only book signing for The Rebel Diet Cookbook. I hope to see you there 🧡. We can chitchat, take pictures. It’s going to be something casual. 🗓️ When: January 4th at 2:00pm 📍 Where: Barnes & Noble 1311 Nixon Drive Moorestown, NJ 08057 Ingredients: 2 large seedless cucumbers, diced 2 Roma tomatoes, diced 1/4 large red onion, diced 1/2 large jalapeño, diced 1/4 cup cilantro, chopped 1/2 lb cooked shrimp 2 limes, juiced 1-2 tsp garlic powder Salt and pepper to taste Missions yellow corn tortillas ( air fried at 400F for 4-7 minutes)

Book Signing Alert 🚨 I’m having my first and only book signing. I hope to see you there 🧡. We can chitchat, take pictures. It’s going to be something casual. 🗓️ When: January 4th at 2:00pm 📍 Where: Barnes & Noble 1311 Nixon Drive Moorestown, NJ 08057 Ingredients: Breakfast: bagel casserole 4 Low calorie everything bagels 4 Low fat American cheese slices 4 Turkey bacon slices, cut in half 1 1/2 cup Egg beaters ( or 6 eggs) Bake at 375F for 40 mins Lunch: Cucumber Salad Low calorie corn tortillas ( air fired ) Cucumber, diced Tomato, diced Red on icon, diced Jalapeño, minced Cilantro, chopped Cooked shrimp 1-2 limes, juiced 1 tsp garlic powder Salt and pepper to taste Dinner: loaded sweet potato bowl Sweet potato, diced ( baked 425F for 30 mins) Lean ground beef ( seasoned with garlic powder, onion powder, Cajun seasoning, salt and pepper) Pico de gallo Guacamole Light sour cream

These were key items I always kept and just made the journey easier. 🙌🏼 @Chi Forest #chiforest #chiforestatcostco

Buffalo Alfredo pasta is a must try! @Banza🍕🍝🫘 Ingredients: 22 oz chicken breast 8 oz of Banza protein pasta 1 1/2 cup low fast cottage cheese 2 oz low fat cream cheese 1/2 cup low fat milk 1/2 cup buffalo sauce 2 tbsp ranch seasoning #healthyeating #banzapartner #glutenfree #mindfuleating #highprotein

BBQ Chicken Salad is always a good idea ..jus as good as keeping all your favorite recipes organized 🙌🏼🧡 @ReciMe | Save recipes Ingredients: Romaine lettuce Grape tomatoes Corn Black beans Sugar free bbq sauce Red onion Avocado Ranch seasoning: 1 cup low fat Greek yogurt 2-3 tbsp ranch seasoning 2-4 tbsp of water or milk.

love tres leches cake so every once in a while make it with a few swaps to light it lighter 🙌🏼🧡 @Bloom Nutrition Ingredients: 1 box of red velvet cake mix 1/2 cup nonfat greek yogurt 3 eggs 12 oz low fat evaporated milk 14 oz low fat condensed milk 3/4 cup unsweetened almond milk 16 oz heavy whipping cream 3 tbsp stevia Coco powder Interactions: - make cake mix based on instructions on box but replace the oil for Greek yogurt. For example if instructions say to add 1/2 cup of oil you’re going to add 1/2 cup of Greek yogurt. This works like a charm every time and really helps cut down on the calories. - Add cake batter to a 9x13 baking dish and bake according to your cake mix instructions. I baked mine in a 9x13 at 350F for about 30 mins - While the cake is baking combine your evaporated milk, Condensed milk and almond milk to create the “Tres Leches” mixture - Once cake has baked, allow to cool and pool holes all through the cake with a fork. - Pour over the cake the milk mixture and allow to soak overnight in the fridge. - The next day make your heavy whipping cream using a box of heavy whipping cream, and a mixer. I sweetened my whip cream with stevia. - Dust the top of the tres leches cake with coco powder and your done!! - Enjoy! #bloompartner

This is one my all time favorite go to meals to cook up because not only is it delicious but quick and easy too! @Ben’s Original #BensOriginalPartner #ad Ingredients: 24 oz chicken breast, cubed 2 tbsp corn starch 1 tsp garlic salt Broccoli Sauce: 3 tbsp soy sauce 1/2 tbsp rice vinegar 1 tbsp ginger 1 tbsp garlic 3 tbsp honey 1 tbsp corn starch Recipe: Start by cubing up chicken breast, season with garlic salt and cornstarch. Add to a hot skillet and fully cook Combine all sauce ingredients and add to a hot skillet. Allow to cook until it thickens up (about 5-7 minutes on medium heat) Once the sauce has thickened up, add in cooked chicken. Serve with Ben’s Original™ Ready Rice™ Jasmine flavor and enjoy!! #Recipe #quick #easy”

Baby we’re REBELLING against the idea that we can’t have foods we enjoy during weight loss! This recipe was and continues to be one of my favs. 🙌🏼 @Banza🍕🍝🫘 Per serving: makes 5 454 Cals 53 grams of protein Fat 12 g Carbs: 35g Ingredients: 8 oz protein spaghetti ( I used Banza brand) 30 oz chicken breast ( seasoned with 1 tsp of chicken bouillon, garlic powder, Italian seasonings, paprika, onion powder, and 2 tsp of garlic paste) For the Alfredo sauce: 1 1/2 cup low fat cottage cheese 1/4 cup grated parm 1/2 cup reduced fat milk ( I used 2%) 2 wedges of laughing cow cheese or you can use reduced fat cream cheese 1 tsp garlic powder, Italian seasoning, onion powder and salt to taste #banzapartner #glutenfree #mindfuleating #highprotein #highprotein

You can still have all the things you love don’t get me wrong but we also want to feel full so I though I’d share some useful tips and swaps that really help while on a deficit 🧡 @Waterboy #waterboypartner