Fia

Part 83 | If it was easy, everyone would be doing it🥲. Its NOT easy, but you CAN do it. Start your journey <3 #weightgain #weightgainjourney

For the GAINS💞 yall ive been eating the same thing for 2 years straight! Just finding different ways to jazz it up. Recipe below! Honey Sriracha Salmon with Basmati Rice and Veggies <3 Ingredients: - 2 pieces of salmon - Seasoning of choice (I used): - Montreal steak seasoning (trust me, it's worth trying) - Minced garlic - Onion powder - Red pepper flakes - Cayenne pepper - Parsley - Butter Instructions: 1. Preheat your oven to 450°F Bake the salmon for about 25-30 minutes (I like mine well done). Veggies: - 1 whole bell pepper - Broccoli Rice: - 1 cup of Basmati rice (made off camera) Sauce (made off camera): - A splash of soy sauce - 3 tablespoons of Sriracha - Generous amount of honey - Cayenne pepper - Juice from half a lemon Mix on the stove over high heat for about 2 minutes. I've been promising cooking content for SO long lol but i could never get the lighting right--I finally figured it out though🤭🤭🤭 what do y'all want to see next? ##highprotein##salmon##cooking##highproteinmeals

Aug. 25th 2024– a day I will never forget. I asked the Holy Spirit to meet me in my heart as I stepped into that water, and He did just that. My public declaration—Fully surrendered. Jesus, you have allll of me♥️ #bodiedbyfia #christaintiktok #baptism #fyp

A successful cut vs. a successful bulk🫶🏿 how bad do you want it?

Friendly reminder: God equips people for the tasks he has called them to do, even if they feel inadequate or unprepared! I keep having to look back at the very beginning of this whole journey and remind myself that i knew nothing then, and look at how far God has brought me—from being obedient and trusting in him and him alone. My purpose is bigger than me!!! So in this new season at the forefront of my mind is “ if God has done it before, he will do it again!!!”God doest call the prepared, He prepares the called. Posting this to hold myself accountable! #christaintiktok

Here are my essentials for pre + post leg day; I usually rely on a spoonful of honey and salt for energy, but this @alaninutrition energy drink is great for an extra boost! For my post-workout smoothie, @optimumnutrition vanilla protein powder is the one! Take this as your sign to visit your local GNC. They have the brands and products you need to achieve your fitness and nutrition goals ♥️ @gnclivewell #GNCpartner #TeamGNC

I had to flip the last photo bc the like button was blocking it! But yalllll! I was growing from the back and the front & the bloating was out of this world. sheesh. & also—Thank God i healed my gut!! Burner core guide dropping sooon🤭 #core #guthealth

Matthew 6:33: But seek first the kingdom of God and his righteousness, and all these things will be added to you. "if you get this right, everything else falls into place. God demands his kingdom rule be first in your life, when its missing you've identified the key to your problems. To seek Gods kingdom is to live in accordance with his standards, his guidelines. This doesnt mean you wont experience challenges + suffering, but your journey will be aligned under his kingdom authority so you can expirence provision." - Tony Evens commentary Bible. Surrender your fitness journey + Honor the Lord with your body! #christian #christiantiktok #GymTok #jesussaves #jesus #fitness

Being a good steward of the ministry God has called me to.♥️ Dying to self daily is NOT easy. If you look back at my page, I was doing all of this.Heavily!!! Running away from the convictions and everything for months😭 I am by no means perfect nor am i trying to condemn or judge anyone. God is changing the desires of my heart + convicting me in all areas of my life. I am being obedient and taking you all along on this journey. If you’d told me a year ago that I’d be here today, I wouldn’t have believed you. But thank You, Jesus, for Your grace and mercy. #christian #christiantiktok #GymTok #jesussaves #modesty

God convicted me about how much I started to idolize my body, and also how I dressed in the gym. For so long, I found my identity in the gym and in my physical progress, but God is showing me that my true identity is in Him & Him alone. I’ve struggled with the feeling that by making this decision, I might no longer fit into the fitness world’s expectations. But Galatians 1:10 really challenges me: ‘Am I now trying to win the approval of human beings, or of God? If I were still trying to please people, I would not be a servant of Christ.’ It’s a reminder that I’m not here to conform to the world’s standards, but to live for God’s approval. I’m learning that honoring God with my body is what truly matters. Our bodies are temples of the Holy Spirit & called to honor them in every way possible. Obedience is better than sacrifice. 💗 #christian #christiantiktok #GymTok #jesussaves #modesty

It's bulking season babes! Just re-upped on my two favorite protein powders! This one is for all my girlies looking for protein powder (s) that will not only help you hit your protein goals for the day, but also TASTY, and easy to digest. Run, don't walk to your local GNC for BOGO 50% off NOW @GNC Live Well #TeamGNC #GNCPartner

When a Jesus lover girly meets fitness💗 Lets build genuine Godly relationships! We are called to love one another (John 15:12), To carry one another's burdens (Gal. 6:2), to forgive one another (Eph 4:32), to encourage one another (1 Thess 5:11), and the list goes on. Join the She's Stong In Spirit | Faith + Fitness community group. Link in bio💗 #christiantiktok #GymTok #faithandfitness #faith #fitness #weightloss #weightgain #acts242discipleshipconference #acts242conference

STAPLES! + hip thrust! Are yall ready for the 2.0 workout guides?!👀

Part 126 | Fuel. Your. Body. Nutrition comes first! *Every day won’t look like this, but do your best to get those meals in.* The key is eating clean whole foods—sticking to fresh, natural items like fruits, vegetables, lean proteins, and whole grains, while cutting back on sugary, processed, and artificial foods! Details ⬇️ Breakfast: Sourdough with almond butter & jelly, plus 2 eggs Snack: Bowl of pineapple Post-Workout: Smoothie Lunch: Tuna sandwich + 2 boiled eggs Snack: Non-dairy yogurt parfait with almonds, granola, and strawberries Dinner: Honey jerk chicken + butter noodles And last but not least, peppermint tea every morning and night! Thank me later Guides in b!0 💞 ##GymTok