Vincent Punch

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6.8%

Performance

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WOD du 23/10/2024 by WYS Athlète (version GX) 🌶️ Format 30“ ON / 30“ OFF FOR TIME 50 Deadlifts @100kg 50m Handstand Walk 50 GHD Sit ups 50 Burpees box jumps over (j’ai fais bar facing over pour faute d’installation) Score: 14’27 La @NOCCO pomme pour l’après wod, ça regale. #crossfit #crossfitter #wod #deadlift #handstandwalk #burpees

2.2k

3.04%

A post by @vincentchump on TikTok caption: Seance Bench Press + Pull 🦍(prog WYS ATHLETE) - 3 sets Bench Press @68% 2" pause en bas (2’ rest / sets) -3 sets Bench Press @75% Tempo 50x1 (2’ rest / sets) - Superset 10 DB’s Rowing 10 Reverse Fly 10-20 Rowing Feet Elevated #crossfit #bench #pull #crossfitter

Seance Bench Press + Pull 🦍(prog WYS ATHLETE) - 3 sets Bench Press @68% 2" pause en bas (2’ rest / sets) -3 sets Bench Press @75% Tempo 50x1 (2’ rest / sets) - Superset 10 DB’s Rowing 10 Reverse Fly 10-20 Rowing Feet Elevated #crossfit #bench #pull #crossfitter

1.5k

1.55%

A post by @vincentchump on TikTok caption: WOD - prog WYS Athlete (version GX) AMRAP 4´ 18 Alterned DB snatch (22,5kg) 12 cals row 6 Bar MU 2’ Rest AMRAP 4’ 15 Alterned DB snatch 10 cals row 5 Bar MU 2’ rest AMRAP 4’ 12 Alterned DB snatch 8 cals row 4 Bar MU Score: 231 reps (80/78/73 reps)

WOD - prog WYS Athlete (version GX) AMRAP 4´ 18 Alterned DB snatch (22,5kg) 12 cals row 6 Bar MU 2’ Rest AMRAP 4’ 15 Alterned DB snatch 10 cals row 5 Bar MU 2’ rest AMRAP 4’ 12 Alterned DB snatch 8 cals row 4 Bar MU Score: 231 reps (80/78/73 reps)

2.9k

2.61%

GHD x THURSTERS 💣 #crossfit #fitness #crossfitter

1.8k

2.94%

Combo Burpees / MU 😈 #crossfit #muscleup #burpees

1.6k

5.07%

Snatch day 🏋️‍♂️ - 62,5 to 100kg ✌️👃 Go chercher 110 #crossfit #halterophilie #snatch #crossfitter

1.6k

2.57%

Victor Zhoffer 🤸 #crossfit #handstand #sport

1.0k

3.93%

A post by @vincentchump on TikTok caption: Back at it 📈💥 WOD (27/11/2024) de la prog Wys Athlete version GX: For Time (Cap 8’): 30 Frontrack Walking Lunges @60kg 10 Soulder to overhead @80kg (ubk) 10 power clean @100kg (d&g) 10 Deadlifts @120kg (ubk) 30 cals Echo Bike Score: 7’12 😬 #crossfit #crossfitter #wod #wysathlete

Back at it 📈💥 WOD (27/11/2024) de la prog Wys Athlete version GX: For Time (Cap 8’): 30 Frontrack Walking Lunges @60kg 10 Soulder to overhead @80kg (ubk) 10 power clean @100kg (d&g) 10 Deadlifts @120kg (ubk) 30 cals Echo Bike Score: 7’12 😬 #crossfit #crossfitter #wod #wysathlete

2.9k

3.56%

A post by @vincentchump on TikTok caption: WOD du 06/11/2024 version GX For Time 3 Rounds 6 DB’s Box step up @2x22,5 6 Burpees Box Jumps over 6 Deadlifts @120 40 cals Echo Bike 2 Rounds 9 Db’s Box step up 9 Burpees box jumps over 9 Deadlift 40 cals Echo Bike 1 round 18 DB’s box step up 18 burpees box jumps 18 Deadlifts Cap: 22’ Score: 20’52 (ca pique) #crossfit #crossfitter #wod

WOD du 06/11/2024 version GX For Time 3 Rounds 6 DB’s Box step up @2x22,5 6 Burpees Box Jumps over 6 Deadlifts @120 40 cals Echo Bike 2 Rounds 9 Db’s Box step up 9 Burpees box jumps over 9 Deadlift 40 cals Echo Bike 1 round 18 DB’s box step up 18 burpees box jumps 18 Deadlifts Cap: 22’ Score: 20’52 (ca pique) #crossfit #crossfitter #wod

3.0k

3.29%

Technique Clean and Jerk 📈 #crossfit #crossfitter #halterophilie #cleanandjerk

3.5k

3.1%

A post by @vincentchump on TikTok caption: Wod Wys ATHLETE (05/11/2024) version GX EMOM 8’ Min 1: 40sec Crossover Min 2: 6 Wall walk 2’ Rest EMOM 8’ Min 1: 40sec row Min 2: 20 wall balls (12kg) 2’ Rest EMOM 8’ (pas filmé) Min 1: 40sec Ski erg Min 2: 20 Toes to bar #crossfit #crossfitter #wod

Wod Wys ATHLETE (05/11/2024) version GX EMOM 8’ Min 1: 40sec Crossover Min 2: 6 Wall walk 2’ Rest EMOM 8’ Min 1: 40sec row Min 2: 20 wall balls (12kg) 2’ Rest EMOM 8’ (pas filmé) Min 1: 40sec Ski erg Min 2: 20 Toes to bar #crossfit #crossfitter #wod

2.6k

2.84%