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#CrossFitter: Dedicated, strong, sweaty, disciplined athletes pushing limits. Chalk-covered hands, box jumps, barbell lifts, muscle-ups, metcons, WODs, community, gains, PRs, functional fitness fanatics.

Week 4 of technique work and I have to say the light weight is humbling but it’s paying off. #Gym

Week 4 of technique work and I have to say the light weight is humbling but it’s paying off. #Gym

Both of us hit a Pause Front Squat Pr. Bros who lift together stay together. @scottykfitness #GymTo

Both of us hit a Pause Front Squat Pr. Bros who lift together stay together. @scottykfitness #GymTo

Finally let off the leash! Huge PR when I was tasked to hit a 5 second pause front squat at 210kg/46

Finally let off the leash! Huge PR when I was tasked to hit a 5 second pause front squat at 210kg/46

Weekend Shenanigans but I actually found a use for @RYSE Supplements Sunny D Flavor. #GymTok #weigh

Weekend Shenanigans but I actually found a use for @RYSE Supplements Sunny D Flavor. #GymTok #weigh

I only bring the essentials when I go to the gym. You don’t need to bring any junk with you. #Gym

I only bring the essentials when I go to the gym. You don’t need to bring any junk with you. #Gym

Of course @scottykfitness and I had to test out the new @RYSE Supplements Pickle Preworkout. I grew

Of course @scottykfitness and I had to test out the new @RYSE Supplements Pickle Preworkout. I grew

You don’t have to go to the gym, but it’s not something you should be scared of. I just want mor

You don’t have to go to the gym, but it’s not something you should be scared of. I just want mor

Weightlifting isn’t the most popular sport, it’s not the coolest sport and it’s definitely not

Weightlifting isn’t the most popular sport, it’s not the coolest sport and it’s definitely not

After weeks of nothing but technique work I finally got to add some weight. Looks a little funky jus

After weeks of nothing but technique work I finally got to add some weight. Looks a little funky jus

In all seriousness this is a warm up I do everyday for my knees. Best way to get the blood flowing.

In all seriousness this is a warm up I do everyday for my knees. Best way to get the blood flowing.

Scrolling through old videos I noticed this difference and it’s not even a year old. Definitely ha

Scrolling through old videos I noticed this difference and it’s not even a year old. Definitely ha

Been getting a lot of messages on how to Jerk (compose yourself). So here are my takeaways. #GymTok

Been getting a lot of messages on how to Jerk (compose yourself). So here are my takeaways. #GymTok

My 1RM Power Jerk turned into a 5RM today. God I hate power jerks but I had stubbornness for breakfa

My 1RM Power Jerk turned into a 5RM today. God I hate power jerks but I had stubbornness for breakfa

An hour of training done in 20 seconds? Where do I sign up for this and is it on Prime? #GymTok #we

An hour of training done in 20 seconds? Where do I sign up for this and is it on Prime? #GymTok #we

A lot of you have asked to see a full training session. Unfortunately I need to keep my programming

A lot of you have asked to see a full training session. Unfortunately I need to keep my programming

Anyone else have to google what kids are saying now adays? Or just me? #GymTok #weights #weightlift

Anyone else have to google what kids are saying now adays? Or just me? #GymTok #weights #weightlift

#crossfit #crossfitter #single #dating #womenwholift #womenempowerment #women #letthem #dadsoftikto

#crossfit #crossfitter #single #dating #womenwholift #womenempowerment #women #letthem #dadsoftikto

This is the exact sound I hear when coach programs 16273 reps at mediocre weight. God I hate being h

This is the exact sound I hear when coach programs 16273 reps at mediocre weight. God I hate being h

The business behind CrossFit 💰 #crossfit #crossfitgames #gym #GymTok #crossfitter #GymLife #green

The business behind CrossFit 💰 #crossfit #crossfitgames #gym #GymTok #crossfitter #GymLife #green

FINALLY! Off the leash today and hit a 20lb PR! Final rep was at 120kg/264lbs with ZERO misses. ‘T

FINALLY! Off the leash today and hit a 20lb PR! Final rep was at 120kg/264lbs with ZERO misses. ‘T

Sometime we fall, only to get back up. How do you bounce back??! #flip #fail #nevergiveup #vertical

Sometime we fall, only to get back up. How do you bounce back??! #flip #fail #nevergiveup #vertical

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