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#CrossFitTraining: Intense workouts, functional fitness, barbells, sweat, burpees, pull-ups, Olympic lifting, community, strength, conditioning, WODs, challenges, fitness journey, dedication, results.
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Hitting 175kg/385lbs easier now. Goal was to keep the bar close but now it’s hopping me back. If i
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Is it just me or is this just me? Sounds like I must carry this burden alone. #gymtok #weightliftin
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“I don’t know why I’m doing in the gym” is the most common comment I get. Nobody knows what
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Got a full body scan recently and the Doc said “huh that’s weird”. Guess there was a problem c
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It was just a 1 kilo PR but hey I’ll take 171kg/376lbs for a jerk! Always appreciate the little wi
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Shouldn’t have hit a PR today but oh well. 153kg/337lbs (BELTLESS). Yes the belt makes a huge diff
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Been a rough few weeks with past injuries coming back and a stomach flu. Competition is less than a
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Had nothing in my system for the past few days and should not have done this but I just felt like I
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Hang power cleans: because therapy is expensive! #crossfit #powerclean #crossfittraining #fitnessmot
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Here’s what a day at the gym looks like: planning, tough training, and, well, more training 💥 �
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What is HYROX—and why are we so hyped about it? 👀🔥 Coach Spencer and Coach Brittany break it
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