devinfitofficial

Listen fam, Be very mindful of the information you decide to implement into your life. A lot of these so called professionals online don’t factor in sustainability or being realistic when giving advice or tips online. Then when you inevitably can’t sustain the advice you’re getting you beat yourself thinking you’re not discipline and consistent enough get in shape. Well none of that is the case. The reality is if you’re doing shit that you can’t sustain you won’t be consistent. The #1 key to success on any fitness journey is adherence. So instead of following all the fads and latest trends, it would be more beneficial for you to be educated on what you need to do & what will be sustainable long term. Now if you need help with dropping 15-20 pounds and losing body fat I want you to DM me the word “Coach”. #builttowin #unlockyourpotential #fatloss #fatlosscoach #nutrition

Listen Ladies, If you want to really build your lower-body & change your body composition you going to have to be intentional with your training. Building your lower-body is all about flexion and extension of the hips with tension. In the gym you need to be training hard to really see results. Now to lose the body fat you have to have your nutrition sorted outside the gym. Because the only way to decrease your body fat is by eating under your energy intake requirements for the day (calorie deficit.) Now if you need help with becoming more intentional with both your training and nutrition just dm me the word “coach. #builttowin #unlockyourpotential #fatloss #fatlosscoach #buildyourglutes

Listen Fam, Increasing your lean muscle mass is the key to increasing your basal metabolic rate (BMR). Your BMR is the amount of energy aka calories your body will expend at rest. Increasing that number is more efficient for fat loss over time. The best way to increase lean muscle is to train with intent. Focusing on progressive overload and effective training. Not saving random workouts from social media to go and try. It’s not going to work long term. A huge part of training effectively is training with the right tempo. Take your time with the exercises you’re performing & use a weight that you can handle. By doing that you give yourself the best chance to progress and build lean muscle. If you need additional help with being intentional with your training and nutrition I want you to DM me the word “Coach” & I’ll reach out to see if I can help! #builttowin #unlockyourpotential #trainintentianally #buildmuscle #fatloss #fatlosscoach.

Listen Fam, I know a lot of you be conditioned to believe that you need a meal plan, but honestly that couldn’t be further from the truth. Most meal plans are not sustainable nor do they give you the knowledge and skills that you need to make informed decisions daily. Which is very important , because at some point you’re going to get tired of eating the same shit over and over on your meal plan. A calorie is just a unit of energy. What would be more efficient and sustainable is educating you on the amount of energy you need to eat daily to create a energy deficit. Not to mention that you can do that by simultaneously fitting in the foods that you like in moderation. Now if you need help with being intentional with both your training and nutrition to get in amazing shape….. Just DM me the word “Coach” & I’ll get back to you to see if I can 100% help! #builttowin #unlockyourpotential #nutrition #fatloss #fatlosscoach

Listen Fam, If you’re skinny fat, focusing on weight loss is a terrible strategy. Running on the treadmill and eating salads is not going to help you change your body composition. You need to be focusing on building muscle & fueling your body correctly and consistently. Not to mention the more muscle you build will help speed up your metabolism so that you can lose more body fat over time. If you need help with a more sustainable strategy to help you build muscle, lose body fat & improve your body composition….. I want you to DM us the word “Coach” & I’ll get back to you to see if I can 100% help. #builttowin #unlockyourpotential #fatloss #fatlosscoach #skinnyfat

Listen Fam, The intensity of your workout will determine the overall impact of your training. If you’ve noticed that you hit a plateau with your training, a great way to intensify your workouts is to implement more drop sets. Drop sets are basically you choosing a specific exercise to do for 8-12 reps then dropping the weight by 50% and burning out. It’s a great way to add more metabolic stress to your muscles to help build them and also intensify your workouts! If you’ve been trying to drop 15-20+ pounds but it feels like you’ve hit a plateau, I want you to DM me the word “Coach”. & I’ll reach out to you to see if we can 100% help. #builttowin #unlockyourpotential #trainhard #trainsmart #fatloss #fatlosscoach

Listen Fam, One of the biggest mistakes that you can make on your fitness journey….. Is jumping on every diet trend that’s promoted to you. That’s a recipe for disaster because most of these trends are not sustainable long term. You only stick to there for a week or 2 of a month or 2 then it’s right back to your old habits and behaviors. Wiping away all of the results that you saw while following the diet trend in the first place. What would actually be more sustainable is educating yourself on what proper nutrition looks like for you and your goals. Without the knowledges and skills you’re going to find yourself constantly spending your wheels and wasting time trying different approaches. If you’re tired of the run around and you want the actual knowledge and skills to finally drop 30 pounds that you’ve been procrastinating on…… Just Dm me the word “Coach” & I’ll get back to you to see if I can help 100%. #builttowin #unlockyourpotential #fatloss #fatlosscoach

Listen Fam, I’m not saying that cardio is bad, but doing long durations of cardio is a terrible strategy for fat loss long term. The most efficient way to get rid of your stomach and love handles is to develop the knowledge and skills around nutrition that actually fit your lifestyle. In the gym you need to implementing strength training, focusing on progressing the exercises that you’re doing. When you do that consistently you will be able to finally get rid of your stomach that’s overlapping your belt when you sit down, & create a body that you can be proud of. If you need help with getting on the right track and your tired of trying all these unsustainable diet and approaches to get in shape, I want you to dm me the word “Nutrition”. #builttowin #unlockyourpotential #fatloss #fatlosscoach

Listen Fam, If you really want to improve the way that your body functions, I need you to stop spending the majority of your training sessions on machines. I’m not saying that machines are bad but you shouldn’t be prioritizing machine work if you want to get the most out of the gym. I would recommend incorporating more free weighted movements because it will not only engage your core stabilizers, but you will also expend more energy /calories which would be more efficient for fat loss in the future. If you need help with getting the right training regimen to help you drop 15 - 20 pounds and lose unwanted body fat DM me “Train”. #builttowin #unlockyourpotential #fatloss #fatlosscoach

Listen Ladies, The main reason why you’re not toning up is because of your programming. You spend the majority of your gym sessions doing cardio and body weighted exercises…… When you should be focusing on getting stronger and nutrition! If you’re looking to get on the right program to tone up I want you to DM me the word “Coach”. #builttowin #toneup #fatloss #fatlosscoach

Listen fam, I probably sound like a broken record at this point, but if you have belly fat to lose stop trying to find an exercise to target it. The reality is if you want to lose the belly you have to get your nutrition sorted first. Now I’m not saying that ab workouts are bad, but what I am saying is that it’s not high on the priority list. Now if you need assistance with sustainably losing your belly fat and dropping 15-20 pound over the next few months, DM me the word “Coach”. #builttowin #fatloss #fatlosscoach #unlockyourpotential #mondaymotivation

Listen fam, I have to be honest with you for a moment, if the goal is sustainable fat-loss it’s a waste of time investing in pt sessions. While PT sessions can be motivation to train , but training alone is not going to help you get rid of the stomach and love handles. Most of you struggle with your relationship with food, & having the knowledge and skills to make informed decisions to help your lose body fat and change your body composition. Truthfully, weight loss doesn’t even require you to train in the gym. That’s how important it is to make sure what you do outside of the gym aligns with the results you want to see. If you don’t understand how to manage your nutrition in your everyday life including traveling, holidays, & social events your results will be minimal. If you’re tired of going through the motions and not seeing much of a change in your body DM me the word “Coach.” & I’ll help you drop 20+ pounds sustainably and in a reasonable amount of time. #builttowin #unlockyourpotential #fatloss #fatlosscoach

Listen fam, I know I would like a broken record at this point….. But there’s no exercise that’s going to reduce body fat. Exercise contributes to the amount of energy aka calories you burn, but if you’re not in the right energy balance you will never lose the weight….. I understand that there’s a lot of misleading information out there and it’s very hard to differentiate what’s true and what’s a lie. But I promise you this shit is not as complicated as you think it is. It all starts with the right strategy outside of the gym with your nutrition , routine and habits. Once we fix that the exercise is going to be an additive, and the biggest issue that your having is no support system day to day. That’s what’s going to keep you focused and consistent. If you need help with dropping 15-20 lbs before the holidays DM me the word “Coach”. #builttowin #unlockyourpotential #fatloss #fatlosscoach

Honestly Fam, Doing long durations of cardio is a terrible idea for fat loss long term. You have to understand when you do long hours of cardio it’s hard to sustain plus you have a higher likelihood of eating the majority of the calories back that you’ve burned. What would be more sustainable is just focusing on being more active throughout the day so that way you can burn more calories overall. The most important aspect is your nutrition, you have to know the amount of calories that you need consume daily to create a calorie deficit. Once you understand that you will finally be able to lose the body fat and drop that 15-20 pounds sustainably. If you need help I want you to DM me the word “Coach” & I’ll reach out to you to see if I can help. #builttowin #unlockyourpotential #fatloss #fatlosscoach