devinfitofficial

Listen fam, It’s very important to mobilize and activate before training. That way you can avoid injury & get the most out of your workouts. Getting the most out of your workouts means more progress in the long run. There’s nothing worst than feeling like your in pain your entire workout session. & There’s nothing better than feeling great during your workout session. Feeling great while training all depends on what you do leading up. Your nutrition , your rest, recovery, mobility and activation. That’s why having the right training structure to drop 20-30 lbs in the first few months is pivotal. Now if you need help with the right strategy to finally get rid of the stomach and love handles DM me “Train”. #builttowin #unlockyourpotential #fatloss #fatlosscoach

Listen fam, Stop trying to skip the work! Your glutes is a muscle group just like any other muscle group. You have to train it & feed it in order for it to grow. That means both your training and nutrition needs to be on point! If you need help with right strategy to take your results to the next level, I want you to dm the word “Coach”. #builttowin #unlockyourpotential #fatlosscoach #buildmuscle

Listen Fam, Hormonal Imbalances in your body can be one of the main reasons why you’re struggling to lose body fat. When your hormones are out of balance that can lead to you consuming more food, which will lead to storing more body fat. The reason why your hormones are out of balance is because you don’t have the right strategy around lifestyle to succeed. With the right strategy in place you can keep your hormones in check so you can finally lose the stomach and get rid of the love handles. If you want to finally drop 15-30LBS in the next few months I want you to dm me the word “Coach”. #builttowin #unlockyourpotential #fatloss #fatlosscoach #hormonalimbalance

Listen Fam, If you really want to lose body fat and build muscle you should avoid these 3 strategies when you hit the gym. #1 is prioritizing cardio, I’m not saying that cardio is bad, but prioritizing it over weights is not the best strategy if the goal is fat loss & changing your body composition. #2 Saving and trying the silliest combo exercises that you see your favorite influencer do. 9 times out of 10 those movements are just for entertainment and shock value. In most cases they are not real movements that you can progress. #3 Thinking that the more intense your workouts are the more effective they are. The reality is you don’t have train super intense in order for it to be effective. Really intense exercises are harder to recover from and it’s difficult to be consistent. If you need help with the right strategy to drop 20-30 pounds and change your body composition over the next few months DM me “Coach”. #fatloss #unlockyourpotential #builttowin #fatlosscoach

Listen Fam, The reason why you’re struggling to look toned is because of your approach in and outside the gym. You have to understand that being toned is just another way of saying that you want to increase your lean muscle, then lose enough body fat to reveal it. The most efficient way to increase lean muscle is having structure when you go inside the gym. Focusing on progressive overload and getting efficient at compound & accessory exercises. In the Kitchen you need to have the right nutritional strategy that works for your lifestyle and schedule but also produces results. When you combine those two strategies you will see significant body composition changes and you will begin to really look toned. If you need help with dropping 15-30 lbs & tone up with the right strategy that’ll work for you I want you to DM me to word “Coach”. #builttowin #unlockyourpotential #fatloss #fatlosscoach

Listen fam, If You want to really see a change, you don’t have to do all these super intense exercises. I know your favorite influencer shows you that this is what he or she does to burn fat but it doesn’t have to be elaborate the way some of these personalities market fitness to you. The reality is losing body fat and getting in incredible shape is about understanding what you need to do consistently with training and nutrition. That approach needs to fit your lifestyle because that’s the only way you’re going to be consistent. Honestly seeing results is not as difficult as you think. The only thing that’s holding you back from getting rid of the stomach and love handles, is the right strategy around your lifestyle. If you need help with dropping 20 pounds in the next couple months dm me “Coach”. #builttowin #unlockyourpotential #fatloss #fatlosscoach

Listen Fam, I’m not saying that cardio is bad, but doing long durations of cardio is a terrible strategy for fat loss long term. The most efficient way to get rid of your stomach and love handles is to develop the knowledge and skills around nutrition that actually fit your lifestyle. In the gym you need to implementing strength training, focusing on progressing the exercises that you’re doing. When you do that consistently you will be able to finally get rid of your stomach that’s overlapping your belt when you sit down, & create a body that you can be proud of. If you need help with getting on the right track and your tired of trying all these unsustainable diet and approaches to get in shape, I want you to dm me the word “Nutrition”. #builttowin #unlockyourpotential #fatloss #fatlosscoach

Listen fam, If you’re out here killing yourself on the treadmill every day or hopping from one group fitness class to the next hoping to lose body fat… you’re taking the wrong approach.❌ Fat loss doesn’t come from doing more, it comes from doing the right things with intention. That means having structure in your training, dialed-in nutrition outside the gym, and focusing on progressive overload with strength training to build lean muscle.✅ More sweat ≠ more results. More strategy = more change. If you’re tired of spinning your wheels and you’re ready to train smart and finally see real progress DM me “coach” and let’s talk 🔥 #builttowin #unlockyourpotential #fatloss #fatlosscoach

Listen fam, If you struggle with…. 1.) Having an all or nothing mentality. Thinking you have to make a full 180 turnaround and live a completely different lifestyle to lose weight and body fat. 2.) Inconsistent routine and nutrition. Monday-Friday you’re consistent with the gym, you eat healthy but when the weekend hits all of your hard work goes out the window with bad decisions on top of bad decisions. 3.) Emotional/ Mindless eating. You mindlessly eat throughout the day with no structure or strategy. 4.) Relying on Motivation. You don’t have discipline, the only time you’re really on it is when you feel like it. 5.) Prioritizing sleep & stress management. You don’t prioritize getting rest & activities to mitigate stress as much as possible. All of these habits is the reason why you’ve been stuck the last few years trying to drop 20 pounds and change your body composition. If you’ve struggled with any one of these and you want to finally turn things around to be a better version of you I want you to DM me “Coach”. #builttowin #unlockyourpotential #fatloss #fatlosscoach

Listen ladies, Your glutes is a muscle just like any other muscle group. If you want to build them you’re going to have to train them. Progressive overload, & prioritizing glute focused compound exercises is the key if you really want to build your glutes & change your body composition. Now I’m not saying that banded workouts are bad, there’s a time and a place to do them. It just shouldn’t be the priority if you want to see real results. If you’re tired of not seeing progress with fat loss & body composition & you want to drop at least 20 lbs in the next few months DM me “Results”. #builttowin #unlockyourpotential #fatloss #fatlosscoach #glutes #bodycomposition

Listen Fam, You don’t need a lot of time to exercise, & you don’t need to do all of the random B.S you see on social media. The reality is if you want to see progress you just need to have the right structure with both training and nutrition. Here’s a quick and easy simple routine you can do if you’re short on time with minimal equipment. This routine is not only going to help you improve your overall strength but also it will improve the way that your body function. Try this routine out next time you’re on vacation or traveling for work. Dm me “Coach” if you’re looking to drop at least 20 pounds in the next few months. #fatloss #fatlosscoach #builttowin #unlockyourpotential

Listen fam, I want you to stop buying into to all of the propaganda on social media. I get it we live in a TikTok, microwave generation where we want everything quick fast and easy. There’s nothing wrong with that, but understand that typically when anything is a quick fix the results doesn’t last long. So instead of trying the next fitness trend, only to waste more money to be back in the same position….. how about you actually commit to a real solution. If you want to lose body fat, drop 20LBS and change your body composition…… You’re going to need the right structure around training and nutrition for your lifestyle. That’s going to require education on nutrition and progressive overload strength training to build muscle and speed up your metabolism. Without the right structure you’re going to continue to stay stuck and spend your wheels. If you want the right strategy to finally drop the 20 lbs that you’ve gained over the years I want you to Dm me the word “Coach”. #builttowin #unlockyourpotential #fatloss #fatlosscoach

Listen fam, I’m not saying that high intensity workouts are useless. There are some intense workouts that can be beneficial. What I’m saying is that if you have goals of dropping body fat, improving your body composition and strength….. Then the priority needs to be following a structured progressive overload strength training program along with proper nutrition. & I’m not just talking about “Eating Healthy” because eating healthy and eating for your goals is to different concepts. You need to understand the amount of food that you need consume, after that you need to be taught how to flexible diet so that your nutrition protocol is sustainable. If you need help with the right strategy to finally see results DM me the word “strategy” & I’ll reach out to see if I can help. #builttowin #unlockyourpotentialً #fatloss #fatlosscoach

Listen fam, I’m over the “It runs in my family” excuse. Fck all that.❌ You can change the trajectory of your future just by adopting better habits along with a better mindset. If you don’t do that you’re going to continue to struggle and spin your wheels with the progress you want to see in your life. There’s nothing in life that mandatory for you to except. You have the power of free will, which means you can decide to make a change and be that example for your family. If you’re ready to stop playing with your health and potential DM me the word “Change”, & let’s see if we would be a great fit. #fatloss #fatlosscoach #unlockyourpotential #builtowin