Coach Dirk

Is Motivation more important than discipline? Motivation might not be as important as discipline but it is what gives you the power to take action. On my latest YouTube workout vlog I analyse how to acquire the needed motivation to hit your goals. #gym #lift #liftingweights #GymLife #naturallifting #fitnessjourney #naturallifting #fitnessjourney

You don’t need to eat strict to grow. This is a long term game and trying to eat super strict might get you some faster results,but it is physically impossible to sustain eat without going into a binge eating disorder at some point. Consistency is the key to achieve all your goals,not sacrificing everything. Dm me “CHANGE” to see how we do it…. #gym #lift #liftingweights #GymLife #naturallifting #fitnessjourney #naturalgains

Grow 3D SHOULDERS If you’re trying to build your side delts, lateral raises is a key excercise. Lean slightly forward, raise the weight out and slightly forward (~15°). Use a bit of momentum but keep it controlled, and work through partial reps when the full range gets tough. Dm me "CHANGE" for personalised help…. #fitness #shoulderworkout #delttraining #fitnessgoals #gymtips

Throwback to old me not knowing how to focus a camera…. At least I can do a better job now…. Dm me “CHANGE” for personalised help… #gym #lift #liftingweights #GymLife #naturallifting #fitnessjourney

HOW MUCH PROTEIN TO EAT? Protein is by far the most important macronutrient when it comes to building muscle and feeling fuller while losing weight. Most of the times you want to eat 1g of protein per pound of bodyweight,however when you are 20%bf+ you should eat 1g of protein per pound of GOAL bodyweight This is what has worked best for me and my clients. If you are ready to transform your life, dm me “CHANGE” for personalised help #gym #lift #liftingweights #naturallifting #fitnessjourney #naturalgains

Sacrifice the “now” for the “later.” Two years ago, I made a choice that changed my life—I went sober. Funny thing is, at the time, I didn’t even notice. I wasn’t a big drinker, but after two months of being sober, I realized I liked the sober version of myself more. I didn’t count days or set a goal; I just made it part of my identity. I hit two years sober recently without even noticing. This shows that when you enjoy living healthier, it feels effortless. The key is to enjoy being healthier—it won’t happen overnight. Setting impossible goals, like being sober for a year when you’re drinking multiple nights a week, only leads to failure. Instead of saying “no” to bad habits, I said “yes” to healthier ones. Use your old habit as a trigger for something better: walk, read, or work out instead. It won’t be fun at first, but adopting the mindset that bad habits aren’t part of your identity makes it easier than just counting days. Looking back, it’s the best decision I’ve ever made. Change is possible—it starts with one decision and showing up every day. Progress isn’t about perfection; it’s about consistency. If you want personalized help with this, DM me “CHANGE,” and I’ll help you.

Success=consistency. Hitting your goals is about showing up daily and working towards them. Times are going to get tough,but no matter what happens you should always show up daily and keep working towards them. If you want some more help on that dm me “CHANGE” and I’m going to personally reach out to you. #gym #lift #liftingweights #naturallifting #fitnessjourney #GymLife #naturalgains

Winter arc working?? Dm me “CHANGE” for personalised help…. #gym #lift #liftingweights #GymLife #naturallifting

Bulk or cut guys? Dm me “CHANGE”to learn how to do both effectively… #gym #lift #liftingweights #GymLife #naturallifting #fitnessjourney #naturalgains #strengthtraining

1% closer to your goals every single day… Dm me “CHANGE” for personalised help… #gym #lift #liftingweights #GymLife #naturallifting #fitnessjourney #naturalgains

Evolving. Dm me “CHANGE” for personalised help…. #gym #lift #liftingweights #GymLife #naturallifting #fitnessjourney #fitness

Consistency🔑🔑 If you show up daily and you keep pushing yourself,eventually you will achieve your goal. The hard times are meant to make you stronger and invincible. All you have to do is keep pushing and remember that the only failure is quitting. #gym #lift #liftingweights #fitnessjourney #GymLife #naturallifting #naturallifting #naturalgains #consistency

The best way to conquer 2025 is by eliminating distractions. The 2 best things you can eliminate from your life are 1)Not needed Screentime.I would suggest turning your phone on gray scale because studies show it makes you less attracted to your phone. 2)Distractionful people.These are people,who do not help you get closer to your goal but instead they help you move away from your goal causing you no successes. This clip was from my most recent youtube vlog in my home gym. In the rest of the video I analyse how to constantly stay motivated and to never struggle with consistency yet. You can give it a quick watch and let me know your thoughts below

Peak bulk-> Shredded in 90 days… Dm me “CHANGE” for personalised help….. #gym #lift #liftingweights #GymLife #naturallifting #naturalgains #bulk #cut #bulking