Fayette Nyehn

I’ve lost over 45 Lbs by preparing meals like this sheet pan dinner 😋 Ingredients: 1.5 LBs. beef 2-3 cups mushrooms 1 orange bell pepper 1 yellow bell pepper 1 red bell pepper 8 oz broccoli Half an onion 3 tbsp olive oil Seasonings: 1 tsp ground ginger, 1 tsp garlic powder, 1 tsp black pepper, 1 tsp Cajun, and salt to taste #mealprep #healthyrecipes #healthyfood

Meal prep lunch for the week 😋 Greek-inspired chicken pasta salad with tzatziki dressing Ingredients: 2 tbsp tzatziki 1 tbsp plain yogurt 1/2 tsp oregano 1/3 cup olives 1/3 cup corn 1/4 cup cherry tomatoes 1/4 cup bell pepper 1 tbsp onion 3/4 cup cooked pasta 1/2 cup cooked chicken breast 1 tbsp feta cheese #mealprep #healthyrecipes #healthyfood

High Protein Meal Prep Lunch 😋

Quick & Easy Meal Prep Breakfast 😋 Ingredients: 12 eggs 1/2 cup milk 1/2 cup Parmesan cheese (optional) Seasonings: 1 tsp black pepper, 1 tsp oregano, salt to taste and 1 tsp garlic powder 1-2 cups chopped spinach 2 cups cooked potatoes (diced) 1 cup cherry tomatoes 1/2 cup sautéed onion 1 cup sautéed bell pepper 1 cup sautéed mushrooms Add the egg mixture to a preheated sheet pan and bake at 375 degrees F for 15-20 minutes #healthyrecipes #healthyfood #mealprep

Anti-inflammatory tea 🌿

Fruit salad 😋 #healthyrecipes #healthyfood #healthylifestyle #foryou

I have lost over 40 lbs by prepping meals like salad 😋 #mealprep #foryou #healthyrecipes

Meal Prep Lunch for the Week 😋 Ingredients: 2 cups cooked salmon or tofu 2 cups cooked quinoa 1 1/2 cups cucumber 1 orange bell pepper 1 yellow bell pepper 1/4 cup green onion 1/4 cup feta cheese 1/4 cup olive or avocado oil 1/4 cup balsamic vinegar 2 tbsp honey mustard 1 tsp oregano 1 tsp black pepper Salt to taste 2-3 tbsp chopped parsley #mealprep

Quick & Easy Meal Prep 😋 Download my New Meal Prep book, link in bio 😊 #mealprep

High Protein Meal Prep Lunch 😋 Ingredients: 1 tbsp avocado or olive oil 1 tbsp honey mustard 2-3 tbsp lemon juice 1/2 tsp parsley flakes 1/2 tsp black pepper 1/4 tsp crushed red pepper Salt to taste 1/2 cup chickpeas 1/2 cup bell pepper 1/2 cup cucumber 1 tbsp onion 1/4 cup cherry tomatoes 1/2 cup shredded chicken 1-2 tbsp feta (optional) #mealprep

Quick and Easy Sheet Pan Meal 😋 Ingredients: 1 medium cauliflower 2 medium zucchini Half an onion 1 large green bell pepper 1 large orange bell pepper 1 LB. Chicken thighs Seasonings: 1 tsp garlic powder, 1 tsp black pepper, 1 tsp salt, 1 tbsp smoked paprika, and 1 tsp oregano #mealprep

High-protein meal prep breakfast 😋 Ingredients: 12 eggs 1 cup cottage cheese 1 red bell pepper 2 cups diced broccoli 1/2 cup shredded cheese 1/4 cup shallots 1 cup diced turkey bacon Seasonings: 1 tsp oregano, 1 tsp black pepper, 1 tsp garlic powder, and salt to taste #mealprep

Quick & Easy Meal Prep Lunch 😋 Ingredients: 3 cups black beans 2 cups cooked quinoa 2 medium avocados 1 cup cucumber 1/4 cup onion 1 cup shredded carrots 1 cup cherry tomatoes 1/4 cup olive oil 1/4 cup lemon juice 1/4 cup parsley Seasonings: 1 tbsp black pepper, 1 tbsp garlic powder and salt to taste #mealprep

Meal prep Idea 😋 #mealprep