Hailey🪷

Happy May 🌊✨🌱🌅🐚 The new month serves as a fresh start to set new habits and reinvent your life! What habits do you hope to incorporate this month? #yogi #mindfulness #yoga #mindbodyconnection #healing #gratefulheart #fyp

Movement as medicine 🌿connecting with my breath, body, and soul 🦢 #mindfulness #yoga #yogi #selflove #mindbodyconnection

Spring fashion is my favorite 🌱🍓✨🌷🧺🌼🌿 #spring #healing #yogi #mindfulness #springlover

MONDAYS! My favorite days 🌞🌱 set those intentions, plan for the week ahead, and add something special in your days! (Make your favorite food, indulge in a show you love, etc) HAPPY MONDAY!!!

Now why are we doing this? When we experience stress or trauma, our bodies activate the sympathetic nervous system (fight/flight/freeze). Wild animals tend to shake after danger to release stress & return to a calm state, however humans suppress that instinct. Shaking/Movement helps activate the parasympathetic nervous system (rest & digest) which releases cortisol. Try this simple technique and let me know how this works for you! 🤸🏼‍♀️🫶🏼🧘🏼‍♀️ #somatichealing #gratefulheart #healing #energyhealing #foryou #fitness #health #yogi @Nike

Finding beauty & tranquility in the simplest tasks 🧺🌷🧘🏼‍♀️🌼🫐🫶🏼🌱 I love you, mama earth #veganism #healing #EarthDay #gratefulheart #mindfulness #yogi #plantbased #spring

What a blessing it is to move, to sweat, to feel my heart beat with purpose. I don’t have to work out… I GET TO! Movement is my celebration of life, strength, and presence! 🫶🏼🧘🏼‍♀️🤸🏼‍♀️💪🏼✨ #yogi #mindfulness #healing #running #runner #plantbased #fitness #health #foryou @lululemon @HOKA

Such a fun and mindful activity! My favorite fruit to eat and filled with antioxidants! 🥹🫐⭐️🤍 Happy Saturday everyone!! #blueberrypicking #vegan #organic #wholefood #plantbased #yogi

What I eat in a day 🌿 Every day looks a little different, but I aim to nourish my body with organic, whole foods as much as possible✨ #veganism #vegan #plantbased #smoothies #saladrecipe #organic #wholefood @lululemon @HOKA

Your body is meant to move!! 🏃🏼‍♀️🧘🏼‍♀️💪🏼 Movement is a form of self love!! 🫶🏼 #movement #selflove #fitness #yogi #pilatesworkout #hiking #nature

ALL parts of us deserve attention and care. Go to therapy, take time to reflect, cry, scream, do whatever you need… just allow yourself to RELEASE what no longer serves you. 💪🏼🧠our mind & body are connected #mindfulness #healingjourney #psychologymajor #psychology #healing #selflove

I know habits like these are said often, but they truly help me feel more grounded and joyful. These are what work for me✨ everyone’s path is different, but maybe something here can support you too! 🤍 #yogi #mindfulness #fyp #mindbodyconnection #gratefulheart #selflove #springlover

Life’s best 🥹🤍🪷🐚🏃🏼‍♀️🌊 Take some time to reflect on all the wonderful moments in your life! ✨ #yogi #mindfulness #fyp #mindbodyconnection #healing #gratefulheart

Wear clothes that make YOU feel like your most authentic self 🌱🫶🏼🥰Appreciate your uniqueness! ⭐️