Hailey🪷

BOLSTERS! These are amazing for a gentle, restorative practice! Whether you've been stuck at a desk, in the car, or just feeling stiff, bolsters are pertect for opening up the body and relieving tension! Highly recommend everyone having one of these on hand! However; if you are looking for substitutes, a few can be a firm pillow, rolled up blanket, or a stack of towels! ⭐️🥰🤍 #yogi #restorativeyoga #movement

A few beautiful moments of my life lately ✨valuing my peace, movement, & meaningful relationships 🧘🏼‍♀️💌 #yogi #vegan #movementismedicine

HAPPY JUNE🌈🌱🧘🏼‍♀️🍒🌻🫧 SENDING LOVE ✨

Starting your healing journey can seem daunting and overwhelming; feeling like there are so many things you HAVE to do in order to feel “healed”, truth is, its a constant journey. Take things slow & listen to your body! Remember, your journey is so unique to you! Sending you love always 🫶🏼 #MentalHealthAwareness #HealingJourney #spirituality #youareloved

The ocean heals me and reminds me everything will be okay 🤍

Today, i honor & celebrate all the sacrifices and hard work mi abuelito did 💌 Te quiero eternamente 🕊️ #cancersucks #warrior #latina #mexicana

#mentalhealthmatters May is mental health awareness month!! Show support to your yourself and your loves one!! Your feelings are valid & worthy ⭐️ Resources: Crisis hotline text or call 988

Food truly is medicine. It’s not about being perfect; it’s about choosing foods that nourish, heal, and energize. #veganism #mindfuleating #nourishyourself #healthyhabits 🌱🫶🏼

Whether you’re facing financial stress, grieving the loss of a loved one, or navigating other challenges this holiday season, remember: your feelings are valid, your struggles are seen, and you are deeply cared for. You’re not alone 🤍🫶🏼

How often do you take the time to check in witn yourself? Take a second to breathe deeply and examine any feelings that may be lingering 🪷 your body is a temple #mindfulness #yogi #breathewithme

You deserve to prioritize yourself everyday! Finding healthy habits that replenish you are key ✨ #selfcarejourney #MindfulLiving #balancedlife #healthyhabits

Some of my favorites 🫶🏼 @Wolven @girlfriend #athleisurewear #yogi #pilates #movement #athelticwear

🐈🌱🐈🌱 my heart is full! #catmom #plantmom #bengalcat

Post mat pilates sesh 🕯️⭐️🦢 #yogi #movement #restorative