Hazzy

Carve your Body with Full Body Dips ⚠️ . Here are the ONLY 2 Variations of Dips you want to be aware of. 🔥 When performing Dips with a Close Grip, and your Body Upright, this will emphasize your Triceps as there will be more bend at the elbows. ✅ However, when performing a Wider Grip, with a Slight Lean Forward, this will shift the emphasis to your Chest ✅ A Wider Grip will also cause you to train your Upper Back as you will be contracting this muscle as well. Save this for next time you Train Dips. 🔥 Keep crushing it saiyans 💪🏽 . #chest #dips #chestworkout

Carve your Body with Forearm Curls ⚠️ . Here are 2 variations of Forearms Curls you want to be aware of. 🔥 When performing Forearm Curls with your Wrists Supinated this will emphasize your Inner Forearms. ✅ However, when performing Reverse Forearm Curls this will emphasize your Outer Forearms. ✅ Save this for next time your Build Forearms like Popeyes. 🔥 Keep crushing it saiyans. . #forearms #arms #armworkout

Carve your Body with Face Pulls ⚠️ . Here are the 3 main form variations of Face Pulls you want to be aware of. 🔥 Variation #1: Pulling towards your Middle Chest will emphasize your Mid-Back (Mid-Traps/Rhomboids). ✅ Variation #2: Pulling towards your Eyes, this will emphasize your Rear Delts & Mid-Back. ✅ Variation #3: Lastly Pulling Above your Head will emphasize your Upper Traps and Side Delts. ✅ And a bit of your Lower Traps as well. Save this for next time you use Face Pulls. One of the best exercise to strengthen shoulder function. 🔥 Keep crushing it saiyans . #back #facepulls #shoulders

Carve your Body with One Arm Pushdowns ⚠️ . Here are the main form tips you want to MASTER so you can train like a Pro. 🔥 Form Tip #1: Avoid Using an Underhand Grip, Overhand Grip is better, but what’s the best is Neutral Grip as it will allow you to generate the most power in the movement. ✅ Form Tip #2: Avoid Pulling the Weight with your Shoulders, this takes tension away from your Triceps. ✅ Form Tip #3: Instead Grab a Pole your Object you can Push Against so you can be greater stabilized in the movement. ✅ Form Tip #4: Lastly, Lock your Shoulders In, and focus on Extending through the Elbows. ✅ Using a combination of all 4 will be killer in growing Horse Shoe Triceps. 🔥 Save this for next time you train your Triceps Keep crushing it warriors. . #arms #triceps #armworkout

Carve your Body with One Arm Pushdowns ⚠️ . Here are the 4 main form tips you want to master when performing One Arm Pushdowns. ✅ Form Tip #1: Instead of Using an Underhand or Overhand Grip, use a Neutral Grip so you can have the Greatest Pressing Strength. ✅ Form Tip #2: Make sure to take your Opposite Hand and Push Against a Pole so you’re greater stabilized into the movement. ✅ Form Tip #3: Instead of Having your Feet too Close to the Cable, this a Step Back and Lean your Body Slightly Forward. ✅ Form Tip #4: Lastly, instead of Pulling the Weight with your Shoulders, this will take tension away from your Triceps, so make sure to Lock your Shoulders In and Extend through your Elbows. ✅ Using a combination of all 4 will help you MASTER this movement. Save this for next time you train your Triceps 💪🏽 . #triceps #arms #armworkout

Carve your Body with Cable Flyes ⚠️ . Here are the 4 main form tips you want to be aware of when performing Cable Flyes: High-to-Low Edition. ⚠️ Form Tip #1: Instead of Having your Wrists Behind, make sure to Curl your Wrists Slightly Forward so you’re stabilized at the wrist position. ✅ Form Tip #2: Instead of Having your Elbows Tucked In, bring your Elbows Under the Cable, like you’re performing a Full Body Dip motion. ✅ Form Tip #3: Make Sure to take a Full Step in Front of You and Bend your Knees so you’re stabilized through the Floor. ✅ Form Tip #4: Lastly, instead of Having your Elbows Bent Throughout the Motion, make sure to Straighten your Arms Down and Protract your Shoulders Forward (Pulling your Shoulders in the Front with a 95% Lockout.) Save this for next time you train Your Chest. Keep crushing it saiyans . #chest #flyes #pecs

Carve your Body with Forearm Curls ⚠️ . Here are the 2 main Forearm Curl variations that I alternate with when building Forearms like Popeyes. 🔥 When performing Lying Forearm Curls with your hands Supinated, this will emphasize your Lower/Mid Forearms. ✅ However, when performing Reverse Forearm Curls, this will emphasize your Upper Forearms. ✅ Using a combination of both will be killer in building forearms like Popeyes. 🔥 Keep crushing it saiyans. 💪🏽 . #forearms #arms #armworkout

Carve your Body with These 3 Variations ⚠️ . Here are 3 variations that you can perform with just 2 Dumbbells. 🔥 When performing Upright Rows with the Dumbbells Close, this will emphasize your Front Delts & Traps. ✅ When performing Upright Rows with the Dumbbells to the Sides, this will shift emphasis to your Side Delts & Traps. ✅ Lastly, when Leaning your Body Forward and performing Rear Delt Flyes. This will emphasize your Rear Delts & Mid-Back. ✅ Save this for next time you Train with 2 Dumbbells. 💪🏽 Keep crushing it warriors . #shoulders #delts #shoulderworkout

Carve your Body with Cable Rows ⚠️ . Here are the 2 main variations of Cable Rows you want to be aware of. 🔥 When performing Rows with your Body Slight Forward, this will shift emphasis to your Lats (primarily your Middle Lats). ✅ However, when Leaning your Body Back, this will emphasize your Mid-Back (+primarily your Upper Lats). ✅ Save this for next time you Train your Back. 💪🏽 Keep crushing it warriors . #back #backworkout #vtaper

2 MUST DO Tricep Variations ⚠️ . Here are the 2 main one arm Tricep Variations that you want to master. 🔥 When performing One Arm Pushdowns with your Elbows Tucked In, this will emphasize your Lateral Head. ✅ However, when bringing your Elbows Out, this will shift the emphasis to your Long Head. ✅ Using a Combination of both will be killer in Building Horseshoe Triceps. 💪🏽 . #triceps #arms #armworkout

Avoid Doing Upright Rows Like This ⚠️ . By Taking a Closer Grip, and performing Upright Rows, this will increase the risk of Shoulder Impingement. ⚠️ So Instead, Grab the Bar at Shoulder Width Grip. ✅ Slightly Lean Forward, and then Raise your Elbows to the Sides. ✅ This way you effectively Train your Shoulders & Traps safely while performing this Shoulder Movement. 🔥 Save this for if you don’t remember the last time you did Upright Rows 😂 . Keep crushing it warriors 💪🏽 . #shoulders #delts #shoulderworkout

Carve your Body with Dumbbell Curls ⚠️ . Here are the 3 main variations of Curls you want to master when using Dumbbells. 🔥 When performing a Supinated Grip, this will emphasize your Biceps. ✅ When performing a Neutral Grip, this will emphasize your Brachialis & Brachioradialis. ✅ And Lastly, when performing an Overhand Grip, this will emphasize the Upper Forearms. ✅ Save this for next time you Train your Arms. 💪🏽 Keep crushing it saiyans . #biceps #armworkout #arms

Carve your Body with Machine Rows ⚠️ . Here are the 3 main Machine Pull Variations you want to be aware of. When performing a Low Row, this will emphasize your Lats, primarily your Upper Lats. ✅ When performing a Mid-Row, this will emphasize your Lats, primarily your Middle Lats. ✅ And Lastly, when performing a High-to-Low Pull, specifically this variation will be your Mid-Back and focusing on your Lower Lats. ✅ Save this for next time you train your Back. 💪🏽 Keep crushing it saiyans . #back #backworkout #lats

Carve your Body with One Arm T-Bar Rows ⚠️ . Here are the 3 main One Arm T-Bar Rows you want to be aware of. 🔥 When performing T-Bar Rows the 1st Variation, this will emphasize your Lats (primarily your Upper Lats). ✅ When performing T-Bar Rows the 2nd Variation, this will emphasize your Lats in the Middle Portion. ✅ And Lastly, when performing the 3rd Variation, Meadow’s Row, this will emphasize your Upper Back. ✅ R.i.p to the legend John Meadows. 🔥 Keep crushing it warriors 💪🏽 . #back #backworkout #lats