Hazzy

Carve your Body with Lat Pulldowns ⚠️ . Here are 3 main Grip Variations you want to be aware of. 🔥 When performing an Underhand Close Grip, this will emphasize your Biceps & Lats. ⚠️ When performing a Mid Grip, this will emphasize your Mid-Back. ✅ And Lastly, when performing Wider Grip, this will emphasize your Lower Lats at the bottom of the position. ✅ Save this for next time you train your Lats. 🔥 Keep crushing it saiyans. . #back #backworkout #lats

Here are the 2 main Tricep Variations you want to be aware of. 🔥 When performing the 1st Variation, this will emphasize primarily the Long Head (Orange) of your Triceps. ✅ However, when performing the 2nd Variation, this will emphasize primarily the Lateral Head (Red) of your Triceps. ✅ Save this for next time you train your Triceps. 💪🏽 Keep crushing it saiyans . #triceps #arms #armworkout

Cable Lateral Raise: Front vs: Behind ⚠️ . Here are the 2 subtle differences between Cable Lateral Raise. The Lateral Head of the Shoulder has unique Fibres running down the shoulder. Imagine the Tower of Pesa, wherever the Tower falls is the direction the Side Delts are being targeted. ⚠️ When performing Cable Lateral Raise from the Front, this will emphasize the Side Delts closer to the Front Delts. ✅ However, when performing Cable Lateral Raise from Behind, this will emphasize the Side Delts closer to the Rear Delts. ✅ Save this next time you Carve out your Shoulders 🔥 Keep crushing it saiyans C0aching Sl0ts Re-open soon, stay on the lookout! . #shoulders #delts #shoulderworkout

Carve your Body with Straight Arm Pulldowns ⚠️ . Here are 4 main form tips you want to use when performing this Back Finisher 🔥 Form Tip #1: Instead of Grabbing the Bar with a Regular Grip, Flex your Wrists Forward and Cuff your Hands around the Bar so this way you can drive primarily with your Back instead of your Triceps. 🔥 Form Tip #2: Instead of Having your Body Upright, Slightly Lean Forward so this way you’re in proper Active Range of Motion for the movement. ✅ Form Tip #3: Make sure to Protract your Shoulders Forward, so this way you Fully Lengthen your Back in the stretched position. ✅ Form Tip #4: Lastly, when performing this movement with your Elbows Tucked In, this will emphasize your Lats, since you are using a Wider Grip Bar here, Flare Out your Elbows so you can emphasize primarily your Upper Back. ✅ Save this for next time you train your Back. 💪🏽 Keep crushing it saiyans. . #back #backworkout #lats

Carve your Legs with Smith Machine Squats ⚠️ . Here are the 3 main variations of Smith Machine Squats that you want to be aware of. 🔥 When having your Feet Closer Together, and Feet Slightly in Front, this will emphasize your Quads as there will be more Knee-Bend. ✅ When using a Wider Stance, this will shift emphasis to your Inner Thighs/Adductors. ✅ And Lastly, when bring your Feet Further Out to the Side, this will emphasize more of your Glutes as there will be more Hip Extension. ✅ Save this for next time you Train your Legs. 🔥 Keep crushing it saiyans. 💪🏽 . #legs #legworkout #quads

Carve your Body with Leg Curls ⚠️ . Here are the 3 main variations of Leg Curls you want to be aware of. 🔥 When performing this exercise with your Toes Forward, this will emphasize both the Inner/Outer Head of your Hamstrings equally. ✅ When bringing your Toes In, this will shift emphasis to your Inner Hamstring. ✅ And Lastly when bringing your Toes Out, this will shift emphasis to your Outer Hamstrings. ✅ Performing a combination of both will be killer in Growing your Hamstrings. 🔥 You can also use the Standard Variation, as the major change in Feet Position, won’t matter so much for Beginners. 🔥 But if you’re looking to Compete in Mr. Olympia, maybe it might make a decent bit of a difference. Save this for next time you do Leg Curls Keep crushing it saiyans 💪🏽 . #legs #legworkout #hamstrings

Carve your Body with Tricep Pushdowns ⚠️ . Here are the two main difference you might not be aware of that. 🔥 When performing Tricep Pushdowns and facing the Cable, this will make your Triceps work the hardest in the shortened/contracted position of each repetition. ✅ However, when Facing Away the Cable, this will make your Triceps work the hardest in the lengthened/stretched position of each repetition. ✅ Using a combination of both will be Killer in Building some Horseshoe Triceps 💪🏽 Your Triceps make 2/3rds of your Arms so watching this video will help you Grow your Arms. Save this for next time you train your Arms. Keep crushing it saiyans 🔥 . #triceps #armworkout #arms

Carve your Body with One Arm Machine Rows ⚠️ . Here are the 2 main One Arm Machine Row variations you want to be aware of. 🔥 When performing Seated Machine Rows, this will make your Lats work the hardest in the shortened/contracted position of each repetition. ✅ However, when performing Standing Machine Rows, this will shift the emphasis to the Mid-Lengthened/stretched position of each repetition. ✅ Using a combination of both will be killer in Growing your Lats. 🔥 Save this for next time you do Machine Rows . #back #backworkout #lats

Carve your Body with Rear Delt Flyes ⚠️ . Here are 3 main variations I demonstrate in this video. 🔥 When performing Rear Delt Flyes in a T-Motion, this will emphasize primarily your Mid-Traps & Rhomboids. (Red) ✅ When performing this movement in a 45DEG angle behind you, this will emphasize your Rear Delts. (Green) ✅ Lastly, when bringing the Dumbbells into your Hips, this will shift the emphasis to your Lats. (Yellow) turning this into a Row motion. ✅ Using a combination of all will be killer in building an aesthetic looking back. 🔥 Save this for next time you train your Back. 💪🏽 Keep crushing it saiyans . #back #shoulders #backworkout

Carve your Body with Flat Dumbbell Press ⚠️ . Here are the 4 main form tips you want to be aware of when performing Flat Dumbbell Bench Press like a Pro🔥 Form Tip #1: Instead of Having your Legs Unengaged, make sure to Bring your Knees Out and Squeeze your Glutes, so this way your Lower Body is Stabilized. (Performing this will increase your Bench by 10-15% automatically). ✅ Form Tip #2: Instead of Having a Flat Back, Imagine you have a Lemon in Between your Shoulder Blades, Squeezing it Together. This puts your Body in a better position to Activate your Chest while Engaging your Lats. ✅ Form Tip #3: Instead of Having your Shoulders Hiked Up to Your Ears, Relax your Shoulders Down, so this way you’re in a better position to Train your Chest. ✅ Form Tip #4: Lastly, instead of Pressing with your Elbows Flared Out, make sure to slightly Tuck Them In roughly 15-30DEG, so this way you can maximize your Chest while Protecting yourself from Shoulder Injury. ✅ Save this for next time you perform this exercise. 🔥 Keep crushing it saiyans . #bench #press #chest

Carve your Body with Pushups ⚠️ . Here are the 3 main variations of Pushups you want to master. 🔥 When using a Close Grip, this will emphasize your Triceps. ✅ When using a Standard Grip, this will emphasize your Chest & Shoulders. ✅ And Lastly, when performing a Wider Grip, this will emphasize primarily your Chest. ✅ Save this for next time you do Pushups. 💪🏽 Keep crushing it saiyans. 🔥 . #chest #pecs #chestworkout

Carve your Body with Underhand Barbell Rows ⚠️ . Here are the 4 main form tips you want to be aware of when performing Underhand Barbell Rows. 🔥 Form Tip #1: Make sure your Feet is Shoulder Width, and then grab the bar right outside Shoulder Width so it creases to the side of your Legs. ✅ Form Tip #2: Make Sure to Push your Hips Back as you’re performing an RDL, and then slightly bend your knees, this will put you in a proper position for the movement. Form Tip #3: Avoid Having your Chest Sunken Over, instead Pull your Shoulders Back and your Chest Up and Stabilize this Position. ✅ Form Tip #4: Lastly, instead of Pulling the Bar Up to your Chest, make sure to Pull Back & Up into your Belly Button so you can properly target the Lats. ✅ Save this for next time you train your Back. 🔥 Keep crushing it saiyans . #back #backworkout #lats

Carve your Body with Cable Rows ⚠️ . The Last Cable Row Video you need to watch to train like a Pro 🔥 Form Tip #1: Instead of having your Feet Low on the Platform, make sure to bring your Feet Slightly Higher, so this way you can stabilize through your Mid-Foot & Heels. ⚠️ Form Tip #2: Instead of Having a Thumbsover Grip, use a Thumbless Grip so you can create a stronger Mind-to-Muscle connection with your Back. ✅ Form Tip #3: Pull your Shoulders away from your Ears so you don’t over-engage your Traps and so you can put more emphasis your Lats. ✅ Form Tip #4: Lastly, instead pulling the Cable towards your Chest, this will shift the movement more to your Biceps, so instead drive your Elbows towards your Belly Button. ✅ Using these 4 techniques will maximize your engagement with your Lats. ✅ Save this for next time you do Cable Rows. 🔥 (REPOST) . #back #rows #lats

Carve your Body with Hip Thrusts ⚠️ . Here are the 2 main variations of Hip Thrusts you want to be aware of. 🔥 When performing Hip Thrusts with your Feet Closer In, this will emphasize more of your Quads as there is greater Knee-Bend. ✅ However, when bringing your Feet Out Wider, this will emphasize more of your 🍑 Glutes as there will be greater Hip Extension. ✅ Save this for next time you train your Legs. 🦵🏽 Keep crushing it saiyans . #legs #legworkout #glutes