Needed Nutrition

5️⃣ things I did differently this pregnancy to up the game for me and my baby. #pregnancynutrition #prenatalnutrition #prenatalvitamins #pregnantlife #healthypregnancy

If you’re looking for a Shamrock Shake without the sugar, you’re in luck 🍀 1-2 cups fresh spinach 10-15 fresh mint leaves 1 cup frozen cauliflower ¼ avocado (frozen makes it thicker) 2 scoops Needed Prenatal Multi 1 scoop Needed Collagen 1 cup milk of choice (we like Three Trees, MALK, or JOI almond milk) Add all the ingredients to a high-speed blender in the order listed. Pour into a chilled glass and top with coconut whipped cream if you’d like! #pregnancynutrition #pregnancyrecipe #prenatalnutrition #prenatalvitamins #postpartumnutrition

We’re thrilled to be nourishing mamas and babies at @boramcare in NYC #postpartumrecovery #postpartum #postpartumnutrition

We are proud to be a women-founded and women-led company that works every day to support the health of women and the families they build. And we are honored to have built a community of women’s health practitioners that support our mission. So today, we’re championing the work of the 3,000+ practitioners that are behind our work every day. Happy International Women’s Day! XO, The Needed Team #internationalwomensday #womenownedbusiness #womenshealth #womensupportingwomen

These collagen pancakes are a staple for our cofounder Ryan and her little one, and now our whole team is obsessed. They’re full of healthy protein, fat, and fiber. Make a big batch for the week ahead!🥞 #pregnancynutrition #kidfriendly #breastfeedingsnacks Needed Collagen Pancakes Wet ingredients 1 very ripe banana 2 eggs 2 tbsp grass fed butter or ghee (or coconut oil for dairy free) 1/4 cup water or milk of choice 1/2 tsp vanilla Dry ingredients 1 cup Bob’s Red Mill Paleo Baking Flour 2 tbsp flax or other fiber 2 scoops Needed Collagen 1 tsp baking soda 1/4 tsp salt Mix wet ingredients, then add the dry. Let the mixture sit while you hear a skillet over medium heat. Spoon your batter into the skillet and wait until they are bubbly with dry edges to flip!

Here are our favorite healthy breastfeeding snacks to curb hunger while keeping blood sugar stable. No this isn’t sponsored, these are our genuine favorites, from our Needed team to you! 🤱🏻 @eatwholly guacamole cups 🤱🏻 hard boiled eggs 🤱🏻 nuts and seeds 🤱🏻 @needed collagen in smoothies, protein bites, oats, coffee, or tea 🤱🏻 grass fed jerky from @chomps or @thenewprimal 🤱🏻 @go_raw sprouted granola 🤱🏻 @paleovalley superfood bars 🤱🏻 @fondbonebroth bone broth 🤱🏻 @mamachiaorganic chia squeeze pouches 🤱🏻 @navitasorganics power snacks #breastfeedingjourney #breastfeedingsnacks

Mama took the most comprehensive prenatal on the market 🙌🏼 #prenatalnutrition #pregnancyjourney #prenatalvitamins #prenatalvitamin #healthymama #healthybaby

Myth: A prenatal vitamin is all you need for a healthy pregnancy. Support your whole body with Needed. #pregnancy #pregnancynutrition #healthypregnancy #prenatalvitamins

Getting sick while pregnant? 👎Here’s what I did about it. #pregnancystruggles #prenatalnutrition #coldandflu #pregnantlife #pregnancynutrition #healthypregnancy

Pregnancy looks different for everyone. This is what helped me on my journey this time around. #pregnancynutrition #prenatalnutrition #pregnancytiktok #healthypregnancy #ttc #ttcnutrition

Did you know you need more than just the vitamins and minerals in your prenatal? Needed makes it easy to get what you and your baby need with the Complete Plan. #pregnancynutrition #prenatalnutrition #healthypregnancy #pregnancytiktok

The perfect pregnancy smoothie is creamy and just sweet enough with plenty of protein. It’s the healthy indulgence all mamas need to thrive in pregnancy. #pregnancynutrition #prenatalnutrition #healthypregnancy #pregnancyrecipe #pregnancytiktok #pregnancysmoothie

Adding some galactagogues like these to your diet may help support breastmilk supply. Note that establishing a solid breastfeeding relationship is key when it comes to supply. An International Board Certified Lactation Consultant (IBCLC) can help with the mechanical aspects of breastfeeding like latch, skin to skin, frequent feeding or pumping, and more. #nationalbreastfeedingmonth #breastfeeding #galactagogues #fourthtrimester #postpartumjourney #postpartumnutrition

Stop googling for all things fertility, pregnancy, and postpartum. Needed has you covered with the best supplements and nutrition info for all stages. #pregnancynutrition #prenatalnutrition #fertilityjourney #fertility #fertilitynutrition #postpartumnutrition #postpartumjourney