Kyra

healthypregnancy hashtag performance

#HealthyPregnancy: Nourishment, wellness, glowing mama-to-be! Fueling growth, sharing tips, delicious recipes, gentle exercises, prenatal yoga, mindful moments, positive vibes, community support, and joyful experiences.
Comment ‘PELVIS’ for a full length video birth prep routine you can follow at home. Did you kno
691.2k
Comment ‘PELVIS’ for a full length video birth prep routine you can follow at home. Did you kno
Let’s talk about preparing your pelvic floor for birth. Your pelvic floor muscles play a HUGE role
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Let’s talk about preparing your pelvic floor for birth. Your pelvic floor muscles play a HUGE role
A baby’s position is based on the space available to them so we can focus on releasing tension in
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A baby’s position is based on the space available to them so we can focus on releasing tension in
Perineal tearing happens when the perineal tissue & pelvic floor muscles can’t handle the stretch
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Perineal tearing happens when the perineal tissue & pelvic floor muscles can’t handle the stretch
Struggling to get comfortable during pregnancy? Use pillows to support your growing body and keep ni
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Struggling to get comfortable during pregnancy? Use pillows to support your growing body and keep ni
Want an Easier Labor? Here’s How to Open Your Pelvis for Birth. Your pelvis isn’t just one fixe
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Want an Easier Labor? Here’s How to Open Your Pelvis for Birth. Your pelvis isn’t just one fixe
Incorporating small, attainable habits into your daily routine can make all the difference in living
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Incorporating small, attainable habits into your daily routine can make all the difference in living
Try this with your partner before labor! Your birth partner can use these techniques to relieve pain
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Try this with your partner before labor! Your birth partner can use these techniques to relieve pain
How to help your baby engage into your pelvis? Movements that focus on creating an opening at the t
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How to help your baby engage into your pelvis? Movements that focus on creating an opening at the t
MOVEMENT DURING PREGNANCY🤰🏼 I swear, staying active made all the difference in how I felt—me
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MOVEMENT DURING PREGNANCY🤰🏼 I swear, staying active made all the difference in how I felt—me
Full list of potential benefits ⬇️ -Lower risk of postpartum hemorrhage -Decreases postnatal ble
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Full list of potential benefits ⬇️ -Lower risk of postpartum hemorrhage -Decreases postnatal ble
Sure, a “healthy diet” sounds great… but what does that actually look like when you’re growi
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Sure, a “healthy diet” sounds great… but what does that actually look like when you’re growi
Want to Prepare Your Pelvic Floor for Birth? Here’s Why Releasing Your Posterior Pelvic Floor Matt
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Want to Prepare Your Pelvic Floor for Birth? Here’s Why Releasing Your Posterior Pelvic Floor Matt
Comment ‘SPD’ 👇🏼for the full length 15 minute follow along version of this routine to help
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Comment ‘SPD’ 👇🏼for the full length 15 minute follow along version of this routine to help
Can you process folic acid? #momlife #pregnancy @Vitamin Bounty #PregnancyJourney #FirstTime
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Can you process folic acid? #momlife #pregnancy @Vitamin Bounty #PregnancyJourney #FirstTime
The biggest myth? ‘Just take any prenatal vitamin, they’re all the same.’ 🤯 But have you
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The biggest myth? ‘Just take any prenatal vitamin, they’re all the same.’ 🤯 But have you
The last one is super underrated!! ✨ Learn essential foods to include for fertility, pregnancy, a
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The last one is super underrated!! ✨ Learn essential foods to include for fertility, pregnancy, a
All the benefits WITHOUT the chemicals . Win win, thanks to Ritual 💕 @Vitamin Bounty #pregnancyjo
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All the benefits WITHOUT the chemicals . Win win, thanks to Ritual 💕 @Vitamin Bounty #pregnancyjo
A healthy and realistic day of eats for me at 7 months pregnant! Beyond fruits and veggies, I buy al
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A healthy and realistic day of eats for me at 7 months pregnant! Beyond fruits and veggies, I buy al
4 weeks pregnant at 40 is wild! #4weekspregnant #pregnant #healthypregnancy #pregnancy
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4 weeks pregnant at 40 is wild! #4weekspregnant #pregnant #healthypregnancy #pregnancy
✨Download my app, The Prenatal Nutrition Library for a FREE meal plan!! #pregnancydietitian #preg
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✨Download my app, The Prenatal Nutrition Library for a FREE meal plan!! #pregnancydietitian #preg

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