Steph Flockhart 🧿

You can’t call in your dream life without making space for it and sometimes that space gets created in ways that feel like chaos. It’s not falling apart, it’s falling into place. 🤍 #dreamlife #2025 #motivation #mindfulness #trusttheuniverse #manifestation #idontchaseiattract

EFT Tapping changed my life 🪄 If you’ve been trying manifestation but feel stuck on those massive, life changing moments (the dream job, the soulmate, the financial breakthrough) this is exactly where I was before I found one of the most transformative practices I’ve ever tried: EFT Tapping. #efttapping #2025 #dreamlife #manifestation #howtomanifest #GlowUp

extra wellness points if you fall asleep before the count down 🧖‍♀️ #nye #nyeplans #whoareyoutalkingtorightnow #newyears #newyearseve #SelfCare #selfcareroutine #selfcaretiktok #selfcaretips #selfcarenight

follow @stephflockhart for more tips on transformation and manifesting your best life Have you ever noticed how everything feels chaotic right before something amazing happens? It’s not a coincidence—this is part of the process. Manifestation isn’t just asking for what you want, it's so much more powerful when you make it about becoming the version of yourself who feels deserving of it and can hold it. And that means one thing, you have to embrace change. You can’t change your life without changing your life. When you call in a new reality, the old one has go to make room. But that’s easier said than done. We often hold onto to jobs, relationships or habits because they feel familiar even if they’re holding us back. That’s when the universe steps in. If you are doing your manifestation work but don't don’t take action, it will act for you. The job you’ve outgrown? Suddenly, it feels unbearable, or you get fired. The friendships that drain you? They start to dissolve, or they start fights with you. These aren’t punishments, it's just the universe giving you the opportunity to take what you want. You’re being guided, not abandoned. The things falling apart are the things keeping you from the life you’re asking for. Here’s how to shift your mindset when this happens: Pause and reframe. When life feels hard, remind yourself this is part of the transformation. You’re not being tested; you’re being realigned. Anchor yourself in trust. Instead of spiraling into fear, ground yourself in practices like journaling, meditation and EFT tapping. These will remind you that you’re on the right path. Celebrate the change. Yes, it’s hard, but it’s also a sign that your manifestations are closer than ever. The bigger the shift, the bigger the reward waiting for you. When life feels turbulent, don’t panic. Keep showing up for yourself and trust that the change is creating space for the magic you’re calling in.#selfhelp #manifestation #howtomanifest

Balancing cortisol will change your life 🫶🏻 Follow @stephflockhart if you want to elevate every aspect of your life 🩶 Does anyone else feel overwhelmed by all the horror content everywhere right now? The spike in horror movies leading up to Halloween might be fun for some, but most people don’t realize that the adrenaline they’re chasing actually comes at a cost. Watching scary movies causes cortisol (our stress hormone) to rise, which can have a lasting impact on our health. Cortisol is one of the main hormones that can throw off your entire system if it stays elevated. When we’re exposed to sudden fear like a jump scare or intense scene in a movie, our heart rate and blood pressure goes up and our cortisol levels skyrocket. That response was useful thousands of years ago when we needed to escape real threats, but now, prolonged high cortisol can lead to issues with sleep, skin, digestion, mood, weight and so much more. For me, seeing even a split second of a horror scene stays with me, affecting my stress levels and even disturbing my sleep. So I have always needed a ritual to reset and calm down if I ever want to watch an action or thriller movie. That’s why I created a quick, simple cortisol-balancing meditation. It’s designed to bring your system back to a calm, grounded place. This practice uses an energetic release, a powerful visualization, and a technique called the physiological sigh to reset your stress response in just a few minutes. I’ll be sharing it for free the entire holiday season on MODE the Method, so you have a go to for handling everything from horror movies to holiday dinners. 🔗 in profile #cortisol #cortisolimbalance #hormonebalance

How we manifested the most aligned move of our lives 🫶🏻 After moving between cities like LA, Nashville, and New York... William and I finally landed in Miami and it’s been a surprise that feels exactly right for this phase of our lives. For so long, we had a limiting belief that had to find the “perfect place” to finally feel settled. But what we realized is that the search for perfection was actually holding us back from enjoying where we were. So, instead of waiting for the “right” place, we decided to create it, based on what matters most to us right now. It’s not because Miami in itself is perfect, but because it aligns with what we need at this stage in our lives. Miami gives us the slower pace, sunshine and wellness focused energy we’ve been craving. It’s a place where we can focus on growing MODE the Method and prioritize our wellbeing at the same time. When it came time to move our things from New York, we thought we’d have to fly back and pay for accomodation in New York just to give the movers access to our storage unit. But the universe had other plans! @Dumbo Moving happened to have a truck in Miami when we reached out to them. They spent an hour in traffic just to take our keys from us and moved everything without us flying back, and delivered our things within days! It was so easy and seamless and no other company even offered close to that timeline or care. For the first time, we have room to truly balance life and work. Our Miami home has dedicated spaces for wellness, content creation, and work something we didn’t have in our Brooklyn loft, where everything blurred together. Now, we can close the door on work and fully reset at the end of the day. Manifestation played a huge role in this move (of course). We wrote down exactly what we wanted in our new home and visualized how it would feel to live there. And within a day of landing in Miami, we found the perfect place it was everything on our list plus an extra bedroom and bathroom! This move has been a beautiful reminder that when you're in alignment, things can unfold easily. You don’t need to force things. Just get clear on what you want, take inspired action, and let the universe do the rest. #movingday #newhome #movingvlog #miami #movingtoflorida

The more I travelled this year, the more I realized there’s something so deeply special in the stillness of life. This year, I’ve visited so many beautiful places, experienced countless dream come true moments and elevated so much. But there’s a beautiful, quiet joy in returning to the slow rhythm of home. So as I slow down here in this new home… I am letting myself surrender completely into morning rituals, daytime baths, cooking with a cute apron, creating wellness tinctures and mocktails and the depth of the love in my marriage. One of my Elevated Self’s essentials is luxury and I’ve learned that it can be just as prevalent in the small, sacred rituals we build into our everyday lives as it is in travel and adventures. Because the real luxury is time. So I am falling in with slow mornings, taking the time to ritualize everything, the deep conversations that stretch into the night, and the way a bath feels like a ceremony when you add candles, affirmations and a little intention. This next chapter feels like a new beginning… One that I’m ready to fully lean into. I haven’t announced where we’ve moved yet (but I will soon on my Substack), but with our move to a new home, I’m already feeling the grounding energy of what’s to come. This season, I’m choosing to slow down, to savor the small things, to elevate everything I do, and to create more moments of deep, intentional care. I’m creating the most incredible practices, EFT sessions, and Elevations so that each practice can feel like a gift I give myself to stay connected to my Elevated Self as well as the MTM community. What if this season is your invitation to do the same? To pause, to rest, to lean into whatever feeds your soul, and to embrace the beauty of a slower pace. I’ve found that the more I do that, the more creative, innovative and impactful I can be. I can’t wait to share what’s next with you soon. But for now, I’m settling into the slowness of it all, feeling more aligned and grounded than ever before. How are you slowing down and reconnecting with your Elevated Self this season? Comment below! Sending so much love xx

Follow @stephflockhart for the beauty rituals that actually transform not just your face, but your energy, confidence and self image from the inside out. Save this video for later & follow along step by step! Your mindset is just as important as your routine. The way you see yourself, speak to yourself and believe in your own beauty shapes your reality just as much as the tools you use. Because true beauty shines from the inside out. This is the exact gua sha routine that transformed my face. If you’re doing it, make sure to: 🤍 Use an oil or serum (if oil breaks you out, opt for a lightweight serum) 🤍 Keep the tool at a 30-45° angle, almost flat against your skin 🤍 Move in upward + outward strokes, following the natural structure of your face Consistency is everything. I started seeing changes in a week, but the real transformation came from 6-12 months of consistent practice and mindset shifts. Trust the process. Like this video if you’re adding gua sha to your routine, and share it with a friend who would love this routine too! #guasha #guashatutorial #lymphaticdrainage #facemassage

Shifts don't have to be big to be meaningful. Sometimes, it's the smallest steps that change the entire trajectory of your energy and your life. <3 #wellnessjourney #becomingthatgirl #fyp #selfcareroutine

2025 energy 🦢 follow me on IG for more @stephflockhart #dreamlife #futureself #wellnessjourney #mindfulness #becomingthatgirl

the most underrated manifestation hack 🫶🏻 #efttapping #manifestation #dreamlife #visionboard

there’s a future version of you that already has everything you want 🩶 #manifestation #dreamlife #futureself #manifest #trusttheuniverse #idontchaseiattract

Follow @stephflockhart on IG if you want more wellness tips, beauty hacks and daily rituals that align with your Elevated Self and manifest your best life with ease. I share so much more over on there, don’t miss out before this is gone. 🤍 Find me @stephflockhart and let’s connect! #transformation #dreamlife #beautyroutine #beautyhack #wellnesstips #wellnessjourney

POV: 2025 is the year you start journaling #fyp #journalling #journal #diary #journalprompts #journallingprompts #aesthetic #pinterest