WOO.SAH

🔥BUILDING THE CUFF🔥 and you can do it at home just find a low step ☝🏽you’re movements should be similar to sitting on a chair. Chest leaning forward. Butt sent back. Knees aligned with ankles or a bit over ankles. This will sit you right into those glutes. Also when you do the jump squats. The deeper you go the more glute you activate so to get really low in that cuff you gotta take that jump squat from grass to sky. You got this! Yesterday was a snow day but my clients didn’t know because al of my programs come with (HOME) and (GYM) workouts for just ($25) DONT SLEEP ON YOUR POTENTIAL!! We workingtonnnnn✨🦾👊🏽💎✅ #gluteworkout #legdayroutine #fitnessmotivation

✨Sequencing your workouts is so important.✨ This is a full glute workout and I wanted to show you how I would place that glute shaper burner I shared a few posts ago in a full workout sequence. ☝🏽👊🏽💎🧞‍♂️ Make sure you tap into a program (all on sale now) so your month of workout can be sequenced by me 🤧✨👊🏽🤝♥️ #linkinbio #gluteworkout #newyearsresolution

All of my programs are on sale for the New Year! ($25) bucks! START YOUR RESOLUTION WITH ME ☝🏽🦾 I GOT YOUUUUUUUR BACK👊🏽💕💕💕💕LINK is in the BIO 💕✨ #newyearsale #workoutprogram #healthyliving

💎 “It’s not even about the muscle it’s about the shape” 💎 Try this superset if you want to start sculpting that hourglass lower body. This is perfect for rounding the glutes all the way down to hammies and quads. TRUST MEEEEEE 🤝💕💕💕💕💕 And run don’t walk to my end of the year sale. All programs are ($25) that’s a healthy investment going into the new year I think. Let’s work!!! 💎✨👊🏽🏁🦾 Also tell us in the comments if you tried! Your comments motivate also! Commmmunity 👊🏽 #linkinbio #gluteworkout #newyearresolution

This glute shaping finisher is something you save for last 😝👊🏽🚨🦾 try it and tell me how it feels after three sets!!! LOOK AT DAT HORSEEEEE 🐎 🐎 🚨🚨🚨. Breakdown on video. Bye Bye Program sale is live! All of my OG programs are $25 bucks for this week. Then they’re gone💕☝🏽. Link in bio. Tap dat. #getfit #gluteworkout #linkinbio

🚨BYE BYE PROGRAMS🚨 having a going away sale for my OG programs as we go into the new year! So if you’ve ever wanted to try a program now is the chance! Link in bio 💕💎 WORKOUT 3 SETS Superset 20 -SHORT PULSE DEADLIFTS 20- SHORT PULSE SPLIT LUNGE 5 SETS 10 REPS- LANDMINE RDL 3 SETS Superset 20- SHORT PULL THROUGH 10- ISOLATED PULL THROUGH #gluteworkout #linkinbio #fitnessroutine

😤BUILDING PROJECTION✨✨✨ all of these moves in this sequence are intended to make it poke😘🫠🤣 The BBL program will give you all the tea! #linkinbio 🪄💕 come chat and let’s work!!🙌 Im going to miss tik tok!!! Can we save it? Lol follow me on my other socials to keep on touch 🦾🏁 #gluteworkout #fitnessroutine #legdayworkout

✨KEEP IT SHORT✨ this entire workouts is sequence to keep the glute muscles short! So think about a full stretch like a full deadlift that’ll lengthen the muscles on the glutes this is the opposite. Focus on the pump and keeping the blood right in that area. No stretching those glute muscles the entire workout!! You’re guaranteed to walk STINK😝😝😝😝🦾🌊✨✨✨✨✨✅✅✅✅✅ Better yet come join a program so we can chat it up!!!! ($25) and the link is in my bio. Oh yeah, this workout is a part of something newwwwwww✨✨✨🤞🏽🥰 #linkinbio #gluteworkout #fitnessroutine

MY LAST POST HERE♥️🏁🤞🏽 but ill be on INSTA @ Woo.Sah forever!!!!! Come on over the waters GREAT ♥️🦾🦾🦾🦾🦾🏁🏁🏁🏁🏁🏁. Or check my programs which all ($25) bucks now. It’s been real yall love ya downnnnnn🏁🤞🏽🦾✨♥️♥️♥️♥️♥️♥️ #lastpost #glutesworkout #quadworkout

🤞🏽BUILDING THE SIDE BUTT🤞🏽 honestly yall, i really hope yall listen when I say your whole workout gotta be focused on what you intend to sculpt! You can’t go from leg extensions to hip thrust talking about you’re trying to build your butt. 😤 So, yeah. This whole workout is targeting the side butt and some shelf because that muscle group is 🤝🤞🏽 together 🧞‍♂️🧞‍♂️🧞‍♂️🧞‍♂️🧞‍♂️‼️‼️‼️‼️‼️‼️‼️👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽🏁 Join my growing community of sculptor today. Don’t sleep unless you tired 🤗🤧🤣🤣🤣🤣🤣😤 All programs ($25) link in Bio!! Likeeeeeeeee #gluteworkout #linkinbio #fitnessmotivation

🚨 Yesterday I gave yall a tip for projection and today imma give you a sequence cause this is what I do 🤝😝🏁🏁🏁🦾🦾🦾 these moves are perfect!! Here’s something to remember in squat movements when you’re focusing on projection: 1. Shoulder blades squeeze them together. 2. Chest up high. 3. Arch that back. Then hit the link in my bio to join the team and tell me how it was 🤧😝😝😝😝🏁👊🏽🦾🤝🤝🤝🤝🤝🤝🍑 #linkinbio #gluteworkout #legdayroutine

I FINALLY found where I purchased this attachment from online 🤧 I’ve had it for YEARSSSSS and use it on the daily! And baby when I tell you I would be nothing without it 🤗🤣🤣🤣 you just can’t do what you can do with it with an ankle weight! It ain’t gonna happen!!!!! So, I put the link to THIS specific thigh strap on my story 🦾♥️🤝 GO GET DAT 🍑 I do believe sharing is caring. So join a Program today ($25) for more of my little insider ways and ways to make your sculpting goals way more achievable🤞🏽🤝‼️‼️‼️ you know who got the best tea 🫖 be fr 😋🤧👊🏽 #linkinbio #gluteworkout #tipsandtricks

✨SCULPT+BUILD✨ I was gonna voiceover but the clips move to fast and brain and mouth a lil toooo slow 🤧 so I’m gonna break down some of this sequence on my I*STA story or maybe I’ll post hmmm a breakdown video later. But! Nevertheless, I’m showing you in this workout how to combine sculpting moves with building moves. This is how you build and shape your ass. NOT with just hip thrust 🥵😝😤☝🏽😈🏁🏁🏁🏁🏁🏁 Matter fact, grab a program before you grab a drink tonight they’re all ($25) and way more top shelf 🫢🤗 sending lots of love towards California. Praying for everyone affected by the wildfires ♥️♥️♥️♥️ #woosahcares #gluteworkout #linkinbio #fitnessmotivation

Before you think you can’t let me show you why you can🦾🦄☝🏽🧞‍♂️ 9 Months of sculpting, building, and learning. In April of 2024 I wasn’t at my heaviest or fluffiest but I was tryingggg to gain weight. My goal then was that. I was coming straight from a runners body which no shade to my runners but when you run like how I used to with my metabolism you don’t have much muscle to sculpt 🤧🥲 (I didn’t run all 2024 I was determined to keep any gains I got!) Once I felt like ok I’m good, I have enough fat weight strength. I started my mission to build and sculpt my shape from where I was. And I’m literally still sculpting and building it but THIS is 9 months of WORK! And idk maybe it did pay off 🥲😝🤑💎🚨🚨🚨🚨🚨♥️ You can start TODAY!! Literally, all of my programs are linked in my bio. Trust me. I really do this. 😝😝😝😝😝 also all programs are ($25) don’t SLEEP 🦾👊🏽 #PROGRESS #beforeandafter #glutegains