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#100PoundsLost showcases inspiring weight loss journeys. It features before/after reveals, workout routines, healthy recipes, and motivational content. People share their challenges, triumphs, and offer support.
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idk I think I look pretty good .. #capcut #nyc #trending #gastricbypass #gastricsleevejourney #gastr
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She is a stage 5 clinger so sometimes I just gotta set her down and breath a little😅✨ #100pound
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I lost 100 pounds…if you find it, please don’t return it!💋✌️ #weightloss #100poundslost #
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I realized today that I don’t even get all my calories cause my girls pick off my plate AND I didn
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“Fat Loss Foods” Checklist ✅
✅ High volume
✅ High protein
✅ Higher fiber
✅ Lo
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Tired of feeling like a failure every time the scale goes up? 😒 Let me put your mind at ease beca
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What to do next ⬇️ Step 1: Set your calorie and protein goals * Calories = Bodyweight x 10–12
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Avoid Skinny Fat Checklist 👇 ✅ Keep lifting heavy
Strength training is your insurance policy
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Sustainable weight loss >>> weight loss Here’s what I used to think you had to do to lose weight�
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7 Ways To Increase Steps Starting Today ⬇️
Every extra 1,000 steps you take burns roughly 3
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The “Look Like You Workout” Checklist ⬇️ I never cared about being shredded but I always wan
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Struggling to stay consistent? You probably need to do less not more. Most people think they need
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Are you chasing a number or a better life? Chasing a number alone won’t build the confidence, str
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Lose fat with less hunger ⬇️
Try these 3 nutrition hacks to crush hunger and make fat loss ea
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