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#3minutemeal features quick and easy recipes perfect for busy lifestyles. Ideal for cooking novices, it inspires creativity, efficiency, and satisfaction, showcasing delicious meals in just three minutes. Fast, fun, flavorful!

3-Minute, High Protein Chicken Enchilada in a Mug 🌮 29g protein, 16g fiber, 3g net carbs, 305 calories, 100% flavor How to Make It (Single Serving): * 1-2 low-carb tortillas, cut into small squares or strips * 3-4 oz shredded rotisserie chicken * 1/4 cup enchilada sauce * 2 tablespoons shredded cheddar cheese * 2 tablespoons shredded Monterey Jack cheese * 1 tablespoon sour cream or Greek yogurt (for topping) * Optional Toppings: Chopped cilantro, avocado, jalapeños Instructions: 1. Layer the Ingredients: * In a microwave-safe mug, start with a light coat of enchilada sauce and layer tortilla pieces on top. * Add 1/2 of the chicken, a spoonful of enchilada sauce, and a sprinkle of both cheeses. * Repeat the layers until the mug is full, finishing with a layer of cheese on top. 2. Microwave: * Microwave on high for 1-2 minutes, or until the cheese is melted and bubbly, and everything is heated through. 3. Add Toppings: * Top with sour cream, cilantro, avocado, or jalapeños. #3minutemeal #easyhealthyrecipes #microwaveenchiladas #easyhealthysnacks #enchiladas #highproteinrecipe #highfiber #lowcarbrecipe

3-Minute, High Protein Chicken Enchilada in a Mug 🌮 29g protein, 16g fiber, 3g net carbs, 305 calories, 100% flavor How to Make It (Single Serving): * 1-2 low-carb tortillas, cut into small squares or strips * 3-4 oz shredded rotisserie chicken * 1/4 cup enchilada sauce * 2 tablespoons shredded cheddar cheese * 2 tablespoons shredded Monterey Jack cheese * 1 tablespoon sour cream or Greek yogurt (for topping) * Optional Toppings: Chopped cilantro, avocado, jalapeños Instructions: 1. Layer the Ingredients: * In a microwave-safe mug, start with a light coat of enchilada sauce and layer tortilla pieces on top. * Add 1/2 of the chicken, a spoonful of enchilada sauce, and a sprinkle of both cheeses. * Repeat the layers until the mug is full, finishing with a layer of cheese on top. 2. Microwave: * Microwave on high for 1-2 minutes, or until the cheese is melted and bubbly, and everything is heated through. 3. Add Toppings: * Top with sour cream, cilantro, avocado, or jalapeños. #3minutemeal #easyhealthyrecipes #microwaveenchiladas #easyhealthysnacks #enchiladas #highproteinrecipe #highfiber #lowcarbrecipe

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