8020running hashtag performance
#8020running promotes a training philosophy that emphasizes 80% easy-paced running and 20% high-intensity workouts, aiming to enhance endurance, reduce injury risk, and improve overall performance for runners of all levels.
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When in doubt, slow it down!! #run #Running #runtok #runwithme #marathon #halfmarathon #training #runtip #runcoach #8020running
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