zone2cardio hashtag performance
#Zone2Cardio: Low-intensity, steady-state heart rate training. Fat-burning. Aerobic base building. Improves endurance and cardiovascular health. Feel the burn, but breathe easy. Sustainable workouts.
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the best part is I didn’t even realize I did this much, I just like being Outside and Going Places
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Monday Zone 2 + legs Tuesday High intensity cardio (4X4 or 8X8) Wednesday Yoga Thursday High inte
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waterworks #treadmill #zone2cardio
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I LOVE BIKE RIDING !!🚲I still do a Zone 2/ easy run on the treadmill once a week but my other z2
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consistency is key my girls and guys #gymtok #inclinewalk #cardioafterlift #zone2cardio #fitnesstikt
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