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zone2cardio hashtag performance
#Zone2Cardio on TikTok showcases low-intensity workouts, promoting heart health and endurance. Expect educational content, treadmill runs, cycling, and informative discussions on optimal heart rate zones.
63.1k
Fat loss doesn’t have to be complicated. You don’t need hours of intense cardio or to starve you
37.1k
All of this to say: change takes time and it’s important to consistently stick with it if you want
6.9k
The first 3 months I ran 100% in zone 2 then transitioned to about 80% in zone 2 during marathon tra
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For legal purposes, this is a joke.
#zone2running
#zone2
#zone2cardio
#running
#8020running
229.0
Trying to work on my Zone 2
#zone2cardio
#zone2
#Fitness
@Garmin Connects
#fitnessmotivation
#runni
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