zone2cardio hashtag performance
#Zone2Cardio promotes aerobic exercise performed at a moderate intensity, enhancing endurance and fat burning. It encourages balanced fitness, improving heart health, stamina, and overall well-being while being enjoyable and accessible.
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strength training and zone 2 cardio = RESULTS 🔗 in bio for the workouts #weightlossjourney #fatlossworkout #howtogetinshape #howtostartworkingout #bellyfatworkout #zone2cardio
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This will be the easiest addition to whatever workout plan you’re starting in 2025. Trust me. I’ve already added it into my sunrise walks, my daily rebounding, my line dancing AND my daily household chores. You will be GLAD to have one of these on hand! #weightedvest #zelusweightedvest #linedancerbrooke #lazygirlworkout #cozycardio #over40fitness #2025fitness #zone2cardio #zone2withbrooke
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We’re in perimenopause - which means it’s a good time to shift into more hormone friendly habits instead of fighting with old habits that aren’t working anymore - I dropped some of my favorites below!
Which new habit will you pick up in 2025? Lemme know in the comments!
1️⃣ Get outside first thing to soak up the morning sunlight (helps reset our circadian rhythm and improve sleep). #sunlightsyncing
2️⃣ Wear weighted vests on our walks (to build strength, improve bone mass and make Zone 2 cardio even more effective). #zone2cardio
3️⃣ Eat a high-protein breakfast writhing an hour of waking instead of fasting all morning (to support hormones and prevent energy crashes). #highproteinbreakfast
Bonus: if you enjoy fasting, try eating before sunset and fasting at night.
These simple habits help manage hot flashes, improve sleep, and support a healthy weight. Little changes that can give you BIG results - even when nothing else has worked. #perimenopause #linedancerbrooke #over40club #realsimplewellness #zone2withbrooke #dustybootsandbalance #sandwichgeneration #Lemon8
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Seriously, tell me WHY you wouldn’t add a weighted vest to everything you’re doing in 2025!? I’ll wait…. Don’t be surprised if you see me line dancing in this thing too - it’s got sooo many benefits! #weightedvest #zelusweightedvest #zone2cardio #bcanrebounder #cozycardio #over40fitness #showittyleggings
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Three things I’m loving for my low impact movement plan in 2025. Zone 2 Cardio focus. The BCAN Rebounder. And a Weighted Vest. 👊 #linedancerbrooke #zone2cardio #bcanrebounder #weightedvest #zelus #lowimpactmovement #over40fitness #cozycardio #showittyleggings #LIVE #TikTokLIVE #LIVEhighlights
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