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#AccessibleWorkout offers fitness for all! Inclusive, adaptable exercises promoting movement, strength, and well-being. Modifications, diverse abilities, body positivity, empowering, welcoming community, achieving goals together.
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I want to start doing ‘workout’ / physical therapy vlogs! Here’s the first. Exercise is a critical component of managing and treating symptoms of POTS, OH & EDS. I do feel more symptoms immediately after a workout- but the long term strengthening and benefits for my cardiovascular health outweigh the temporary pain/discomfort. #ceds #classicaleds #wheelchairuser #babewithamobilityaid #workoutroutine #physicaltherapy #physicalrehabilitation #dysautonomia #awareness #accessibility #ehlersdanlos #arthrochalasiaehlersdanlossyndrome #aehlersdanlosawareness #accessibleworkout #ambulatorywheelchairuser #spinalinjuryrecovery
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