aclreturntosport hashtag performance
#aclreturntosport highlights athletes' journeys recovering from ACL injuries. It features inspiring stories, rehabilitation tips, training routines, motivation, and support, fostering a community that encourages resilience, strength, and triumph in sports.
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Mid Stage: build capacity at favorable positions, build a foundation for plyometrics, get a crazy juice in the quads, build dock ropes for hamstrings. #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
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Mid Stage ACL: learn to yield, challenge neurocognitive capacity, cables for hamstrings, train the feet an ankle sot be absolute springs, get the vestibular system primed, sweat a lot. #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
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Which side is the ACLR side? Check my story for a hint. #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
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Our dude Owen has been grinding is his non-op ACL rehab trying to avoid another ACL surgery. After multiple knee injuries it is important to not only restore strength, power and speed but also correct faulty movement patterns and come back better than before! #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
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Kent State QB Dru Deshields has been putting in work on his ACL rehab. Working on integrating the brain and the motor for some serious sensorimotor integration. We are REAL SPORTS MED for a reason. #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
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Protect the repair at all costs. But that doesn't mean that rehab just has to be shoulder circles and scap squeezes. Use your body as your guide. It will let you know when to stop. Labrum's don't stand a chance! #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
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Circus act? Or a deeper purpose to this drill? Let me know what you think below! #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
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Elite pitcher back pain: Needles afferent to let the CNS chill. Segment flexion better. Actively segment extension better. Lengthen hip flexor eccentrically. Throw gas. #aclrehab #aclrehabilitation #aclsportsmedicine #aclreturntoplay #aclreturntosport #aclrecovery #aclsurgery #aclsurgeryrecovery #aclsurgerydone #aclphysicaltherapist
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