adrenalsupport hashtag performance

a huge help for me around 2-3pm, but used to take in place of morning coffee #adrenalcocktail #mineralsupplements #highcortisollevels #lowcortisol #adrenalfatiguerecovery #adrenalfatigue #hormonebalancetips #dutchtest #adrenalsupport @Live Healthillie

You would need to eat almost a dozen bananas to get in 5,000 mg of potassium, which is not recommended with all of the sugar and carbs you’d be consuming alongside that. In order to get in more potassium, I recommend adding in nutritious foods like beet greens, celery juice, swiss chard, coconut water, sweet potatoes, salmon, mackerel, and avocados to name a few. 🥬 💡 Pro tip: Make a DIY electrolyte drink with cream of tartar (500 mg potassium) and 1/8 teaspoon of sea salt. Stop wasting your money on electrolyte powders that are basically all salt — I shall not name names, but let’s just say the “science-backed” electrolytes everyone raves about — yeah they’re not that great after all. There’s lots of other crappy electrolyte powders with miniscule amounts of nutrients in them that only sell because of their marketing and good flavors. If you are ready to test and find out your mineral levels and get on a plan to optimize your health, comment CONSULT below. #autoimmunedisease #autoimmunehealing #holistichealth #minerals #potassium #adrenalsupport #fatigue #nutritiontips #functionalmedicine

My Evening Routine for regulating my nervous system, and lowering my cortisol for quality rest & recovery ✨😴 - Amber light bulbs or candlelight after sunset Bright lights at night can interfere with melatonin production, making it harder to fall asleep. Switching to amber lighting creates a calming vibe and tells my body it’s time to wind down. 🕯️ - A soothing evening tea My go-to blend includes chamomile, lemon balm, ashwagandha, or passionflower. These herbs are amazing for calming the nervous system, reducing stress, and preparing me for restful sleep. 🍵 - Journaling or practicing gratitude This helps me clear my mind, process emotions, and shift into a positive headspace before bed. It’s a little mental detox that leaves me feeling lighter. - Gentle stretches or a light walk Movement helps release any tension I’ve held onto throughout the day. It’s my way of telling my body to get into rest and digest. - Turning off my phone at least 1 hour before bed Scrolling late at night = stress and overthinking. Giving myself this time without screens helps me settle into the present moment. The simple tips never fail to support a restorative and restful sleep so that I can feel energized and replenished for the next day. #HormoneHealth #NightRoutine #WellnessJourney #AdrenalSupport #SelfCareTips #hormonesupport #cortisolcontrol #lowercortisolnaturally

Don’t spend another year running on empty. It’s time to finally balance your stress, boost your energy, and tackle those New Year’s goals head-on. 🙌 You can find this adrenal support supplement linked in bio 💗 #2025goals #adrenalfatigue #adrenalsupport #cortisolimbalance #cortisolimbalance

Here’s the thing: when your gut is out of balance, your stress hormones (aka cortisol) go into overdrive, and suddenly your mood, energy, digestion, and even your hormones start spiraling. THIS. WAS. ME. 😭 I thought the weight gain, low libido, constant anxiousness, and emotional overwhelm were just ‘part of life.’ Welp, turns out I was wrong, because I switched up my supplements to address the root cause of my issues and everything has shifted. Literally EVERYTHING, y’all 😭😭 I’m down 15 pounds, my libido is back, my skin is glowing, the things that used to send me over the edge don’t anymore, and for the first time in a long time, I feel truly happy. If you’re ready to feel like a whole new human too, today’s the day—our sale is on, and I’ve got a discount code for you! Drop a ❤️ or “info” in the comments, and I’ll share all the details! #guthealth #healthylifestyle #wellness #nutrition #holistichealth #StressRelief #digestivehealth #cortisolhealth #stressmanagement #hormonebalance #adrenalsupport #cortisolreduction

Not me talking about minerals again #holistichealth #wellnesstok #healthcoach #rootcause #lowtoxliving #naturalremedies #ancienthealing #minerals #detox #adrenalfatigue #adrenalsupport #burnout

Adaptogens are powerful tools to help your body manage stress 🧘‍♀️ They work by balancing cortisol levels—whether they’re too high 📈 or too low 📉. One adaptogen I use often is ashwagandha 🌿. It’s great for supporting adrenal fatigue, especially in the early stages (stage 1 or 2). If you struggle with afternoon fatigue, try taking ashwagandha around noon. It can help boost your energy without disrupting your sleep later 💤. But remember, not all adaptogens work the same for everyone. Personalizing your approach is key 🔑 to balancing cortisol naturally. 💡 Curious about which adaptogens might be right for you? Start by learning how cortisol impacts your energy levels. ✨ Small steps can lead to big changes. 👉 Let’s take care of your adrenal health together. Share this post with someone who needs an energy reset 💌 #AdrenalHealth #Adaptogens #Ashwagandha #CortisolBalance #AdrenalFatigue #HolisticHealing #StressSupport #NaturalHealth #WellnessTips #SelfCareJourney #StressManagement #EnergyBoost #HealthyLiving #HerbalRemedies #BalanceYourBody #HealthTips #CortisolSupport #MindBodyBalance #AfternoonEnergy #HealthyHabits #HormoneHealth #NaturalRemedies #HolisticWellness #StressRelief #WellnessJourney #AdrenalSupport #HealingNaturally #HolisticLifestyle #EnergyHealing #NaturalWellness #healthyenergy

I wish I had found this sooner 👇✨ For so long, I felt stuck with symptoms that didn’t make sense: The most frustrating? No matter how much I worked out or dieted, I couldn’t lose weight. 😩 And on top of that, I was:
• 🥱 Constantly exhausted, no matter how much sleep I got
• 🤢 Struggling with stubborn gut issues
• 😵‍💫 Waking up feeling drained
• 😤 Snapping at everyone over the smallest things When I brought it up to my doctor, they said it was “just stress” and “normal for women in their 30s.” But deep down, I knew this wasn’t normal. And I was right! My stress hormone (cortisol) was completely out of balance. Then I started drinking this simple cortisol cocktail—a quick, easy drink that supports healthy cortisol levels and helps build stress resilience. 🌿 It’s been a total gamechanger! The results? 🤯 
I’ve lost 9 pounds ⚖️, my energy is finally back 💥, and I feel like myself again. 💬 Comment DRINK if you want to try it for yourself! Follow me for more simple, effective tips to balance your cortisol, boost your energy, and feel amazing again. 🌟 . . . . . #CortisolBalance #HormoneHealth #StressRelief #CortisolCocktail #AdrenalSupport #HealthyHormones #cortisol #cortisolcontrol #signsofhighcortisol #creatorsearchinsights . how to lower cortisol, balance hormones, hormone recipes, hormones women, hormone diet, hormone foods, adrenal cocktail, adrenal fatigue, cortisol imbalance, cortisol supplements, stress supplements, women over 30, stress relief for moms, cortisol cocktail recipe

What to know about bringing up minerals 🦋 #holistichealth #wellnesstok #healthcoach #rootcause #holisticwellness #lowtoxliving #naturalremedies #ancienthealing #adrenalfatigue #minerals #adrenalsupport #detox

Comment “sleep” for 8 tips to get better sleep at night💤😴 #sleep #cantsleep #sleepproblems #cortisol #highcortisol #hormones #adrenals #adrenalsupport #inflammation #foodallergies #histamine #parasite #anxiety #MoodSwings #hormoneimbalance #nightowl #sleephygiene #sleeping #fyp #bedtime #bedtimeroutine #greentea #health #wellness #healing #holistichealth #holistichealing #Lifestyle

Comment “workout” to know when a cycling female should be working out! 💚🧩 #hormones #hormoneimbalance #pcos #testosterone #estrogen #hormoneimbalance #inflammation #cortisol #adrenals #adrenalsupport #ashwagandha #ovariancyst #painfulperiods #health #wellness #stress #workingout #femalehealth #fyp #holistic #holistichealth #chiropractic #chiropractor

Adrenal dysfunction is often misunderstood, and its symptoms go far beyond just feeling tired. Have you ever felt 'wired but tired,' craved salty foods, or relied on caffeine to get through the day? These are common signs of adrenal imbalance, especially if you’ve been under long-term stress. Your adrenals are responsible for managing your body's stress response, but when they're overworked, the entire HPA axis (hypothalamus-pituitary-adrenal axis) can go haywire, causing a range of seemingly unrelated symptoms — from brain fog to digestive issues. But here's the good news: by identifying these hidden signs, you’re one step closer to restoring your energy and hormonal balance. Stay tuned as I share more actionable insights on how to reset your adrenal health! Have you ever experienced adrenal dysfunction? Be sure to follow me (@izabellawentz) to learn how to take charge of your thyroid health! #thyroid #healthtok #autoimmunedisease #hashimotos #thyroidhealth #hypothyroidism #adrenalfatigue #adrenalsupport #adrenalhealth

Unexplained weight gain can be very frustrating especially if you're doing everything right and still not losing weight. The truth is that weight gain can't be put down to just diet and exercise. Let's talk about one of the most common causes of hormonal weight gain, high cortisol. High cortisol leads to weight gain in four different ways: 1. It can cause fat to deposit in in your abdominal area (belly fat). 2. It can increase your appetite 3. It can lead to insulin resistance 4. It can decrease thyroid function + lead to estrogen and progesterone imbalances that are linked to weight gain. This is why the "eat less and exercise more" approach often does NOT work or is too difficult to maintain. In fact, restricting calories, eliminating carbs, and pushing yourself at the gym can even backfire if your body perceives it as stress and continues pumping out more cortisol. If your eager for more and want to learn exactly how to alleviate the burden of chronic stress, get better sleep, get a custom meal and exercise grab my Hormone Haven or my new belly fat guidein my Stan store located in my profile. Want to 3x your weight loss grab my cortisol cocktail. #highcortisol #adrenalfatigue #highcortisolhelp #adrenaldysfunction #stressresponse #weightloss #weightlossjourney #CortisolControl #Cortisol|mbalance #StressHormonelmbalance #FightOrFlight #AdrenalSupport #AdrenalFatigue #WeightLossAfterBaby #WeightLoss #WeightLossAfter40 #PlantbasedMedicine #HolisticHealing #hormonalimbalance #cortisolbelly #menopause #magnesiumbenefits #menopauserelief #menopauserelief #parentsover40 #ashwagandha #AMPK #hormoneimbalance #menopausebellyfat

Are you still awake when you should be sleeping? You need Corti-soothe! Calm the Chaos Naturally with Corti-Soothe These specially formulated pills are designed to help your body manage cortisol levels—the “stress hormone”—so you can find your calm and feel balanced again. Corti-soothe helps: ✔️ Balances Cortisol Levels – Helps reduce the effects of chronic stress on your body. ✔️ Supports Adrenal Function – Nourishes your adrenals to promote sustained energy and focus. ✔️ Enhances Sleep Quality – Encourages restful, rejuvenating sleep so you wake up refreshed. ✔️ 100% Natural Ingredients – Featuring adaptogenic herbs, vitamins, and minerals to naturally restore balance. Order your Corti-Soothe in the link below. #bestseller #StressRelief #AdrenalSupport #NaturalWellness #CortiSoothe #HealthyLiving #TikTokShop

She’s Thirsty is definitely getting me hydrated!! #shesthirsty #adrenalcocktail #hydrate #electrolytes #legendairymilk #adrenalsupport #MomsofTikTok @Legendairy Milk