Kyra

alternatedayfast hashtag performance

#alternatedayfast: Popular weight loss trend. Involves eating normally one day, fasting the next. Benefits claimed include fat loss, improved health. Risks involve hunger, potential nutritional deficiencies, and disordered eating.
Alternate day fasting (ADF)…Fat loss after 50 made simple! ✅ Transform Your Body in Just 90 Days with My Ultimate Fit Human Coaching Program! Using my Progressive Cycling Method, you’ll lose 20+ pounds of stubborn belly fat, build strength, boost energy, and enhance your mental focus—all without exhausting workouts or constant hunger. 👉 Ready to take control of your fitness? Message me: COACH to learn more! #fatlosscoach #alternatedayfast #intermittentfasting #over50 #fasting #fatlosscoaching
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Alternate day fasting (ADF)…Fat loss after 50 made simple! ✅ Transform Your Body in Just 90 Days with My Ultimate Fit Human Coaching Program! Using my Progressive Cycling Method, you’ll lose 20+ pounds of stubborn belly fat, build strength, boost energy, and enhance your mental focus—all without exhausting workouts or constant hunger. 👉 Ready to take control of your fitness? Message me: COACH to learn more! #fatlosscoach #alternatedayfast #intermittentfasting #over50 #fasting #fatlosscoaching

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