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#BackStrength: Core stability, posture, exercises, pain relief, rehabilitation, yoga, fitness, workout routines, stretches, strengthening muscles, improved balance, wellness, health. Focus on spine, support, mobility, and injury prevention.
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My Shoulder’s were like 🤷🏼♀️ all the time 😂 And the pain was unreal. Now more than
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Lift those glutes & unbig your back! 🚀 Let’s get moving with 2 powerhouse exercises that’ll t
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I can feel when I been on my phone way too much 😮💨 #mysticalpostureroutine #beforeandafter#
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something wasn’t right, but I still didn’t know what back then. all that I knew is that I was in
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The POSTURE VEST 2022 popped up in my memories today yall! 😂😂 I wish I could describe the leve
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I would be in 4 times the amount of pain I was already in had I not decided enough was enough!! �
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Strengthen Your Back & Boost Your Posture! 💪 Did you know weak thoracic extensors can lead to s
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I looked like I was dying in my early 20s 🤯 and I felt like it too. Sometimes I forget how much
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