Kyra

becomeconfident hashtag performance

#becomeconfident encourages self-empowerment, personal growth, authenticity, positivity, and resilience. Users share tips, experiences, and transformations, fostering community support. It's a journey towards self-love, self-acceptance, and unwavering confidence. Join today!
Madeline + I packing for Africa next week… Yaaaaaa know we be twinning everyday! 👯‍♀️  #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #genzstyle #motherhoodunfiltered #motherhoodrocks #motherhoodlife #motherhooduncensored #familylifestyle #familylifetoday #momofateen #momofateenager #momofateengirl
I’m halfway around the world (literally!) + I still got my castor oil with me! ✈️ Here’s why:  1 – It keeps your skin moisturized, especially when spending long days out in the sun. ☀️ (And over here, in Africa, it’s pretty darn sunny!!)  2 – Sleeping in a pack at night keeps your belly flat. And that means looking + feeling great the entire trip!  (Which is extra important when eating new foods that may affect your gut in new ways. 😱) If you’re anything like me + NEED to have all your at-home comforts while on-the-go, you’ll love this brand ‘cause it’s easy to pack + apply whenever ya need. Say “COP” if ya wanna check it out… ⬇️  #castoroil #castoroilbenefits #womenover50rock #womenover50makeup #antiagingtips #longevitylifestyle #becomeconfident
Self-care I’m doing the minute I get home…  ✨ Filling up my hydrogen water device for cell-deep hydration + longevity-boosting cellular healing.  ✨ Laying on my PEMF mat to infuse my bod with Earth’s energy through stimulating electromagnetic frequencies (after traveling for 36 hours!) .  ✨ Using my detoxing foot bath to remove toxins from my bod that accumulated while I was traveling.  ✨ 20 mins of red light therapy to give my skin an anti-aging boost, by stimulating collagen production, increasing blood circulation, and reducing inflammation.  ✨ Flushing out my colon + gut to remove any trapped waste and toxins that got compacted while traveling.   I’m obsessed with HOME ‘cause it has all my fav things… 
Which would you do first? Drop… ✨ LUMI for hydrogen water! ✨ KLOUD for PEMF therapy!  ✨ FEET for the detoxing foot bath! ✨ REDLIGHT for the red light therapy!  ✨ HAPPY BUM for the gut flush! #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #hydrogenwaterbottle #hydrogenwatergenerator #hydrogenwatermaker #pemfmat #pemfmattherapy #pemftreatment #pemftherapy #mepfmatreview #detoxfootbath #redlighttherapy #gutflush #colondetox #traveltips #homesweethome
Am I right tho?!!! 🎅🏼🙋🏻‍♀️🤪 Hope y’all have started your holiday traditions with loved ones + are soaking up the festive vibes!  💗 #marriedtomybestfriend #husbandandwifeteam #hubbyandwifey #marriagehumor #familylifestyle #familylifetoday #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous
Wanna get your groove back?? 💃 Turns out, your “groove” is simply balancing your hormones. ⚖️ ‘Cause as you age up, unbalanced hormones are the culprit behind the majority of your health issues…  ❌ Poor sleep  ❌ Low energy  ❌ Unwanted belly f@t  ❌ Hot flashes  ❌ Low libido   If this sounds like you…  YES, you can balance your hormones, naturally!  And unlock amazing health benefits like… ✨ Doubling your time in both your Deep + REM sleep cycles.  ✨ Or dropping almost 10 #s, like I did!  This is what happens when you balance your cortisol hormone.   If you want the deets, just hmu with “REBALANCE” + I’ll message ya.  We can chat about what you’re experiencing + determine if what worked for me, will work for you!  #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #cortisol #cortisolmanagement #cortisolcontrol #cortisolbelly #cortisolimbalance #energybooster #hormonebalance #hotflashhack
If you wanna lose 5-10 in 6mo (like I did!) here’s what you need to do: 👣 Get your daily movement in!  Find a workout you LOVE – for me it’s F45 or Peloton – and do it every.single.day. This will keep ya feeling great, boost your metabolism + your hormones will thank ya!  💧Hydrate, hydrate hydrate! Cellular hydration is essential when it comes to properly metabolizing stored f@t. It can also increase your energy expenditure meaning it helps ya burn cals.  🙌Bonus if you’re adding electrolytes and/or drinking hydrogen water!🙌 ✨Balance your cortisol hormone! Balancing my cortisol levels has been a game-changer for me! Belly f@t legit melted off my body AND my sleep score skyrocketed.  And if you’re generally healthy, this may be the one thing that’s missing from your daily wellness routine.  If ya wanna hear  the deets… Just drop “REBALANCE”... 👇 And remember, keeping your approach simple so you can maintain it + be consistent for years (aka results that last) is what really matters when making New Year's Resolutions!  Hope this helps ya create a your own game-plan…  Send this to a friend who needs a good jumping off point.  #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #cortisol #cortisolmanagement #cortisolcontrol #cortisolbelly #cortisolimbalance #hormonebalance #highcortisolsigns #glp1support #hormones #cortisolimbalance #stresshormones
I’ve been seeing this trend go around + these are the things that make me feel great on the daily! ❤️ So I thought you may want to give them a try, too. Remember, the life you live consists of your daily habits + routines.  Start doing things you love! 🚀🚀 What’s on your daily dopamine menu?? 👇 #explore #healthylifestyle #fitness #fitnessmotivation #wellness #wellnessjourney #healthyliving #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #dopaminemenu #hydrogenwater #PEMF #essentialoils
🙊🙊🙊 JUST KIDDING! 🤥 But… I firmly believe that beauty + health are an investment. 💸 One I will def spend money on + time to upgrade.  That’s why at age 55, I look + feel better than I did in my 30s.  Send this to someone who gets it 👏 #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #50yearsoldwoman #50yearsyoung #womenintheir50s #skincareover50 #antiagingproducts #antiagingfacial #antiagingsolution #antiagingproduct #antiagingskin #girlmath
“Nature's Botox” (Frank-in-Stick) is a beauty gamechanger! 👏 Head to toe, it’ll keep your face + bod smooth and tight.  Here’s how it works… ✨ Skin Rejuvenation: Franky Boy promotes the regeneration of healthy skin cells. And those new skin cells improve your skin’s elasticity + firmness.  ✨ Antioxidant Effects: It also contains antioxidants that help protect your skin from free radical damage caused by UV radiation + environmental pollutants.  This actually slows down the aging process + reduces the appearance of fine lines + wrinkles!  ✨ Hydration: Plus, it locks moisture into your skin, keeping it hydrated. And this is essential for looking youthful + plump.  Do you need this in your beauty routine?  Drop “STICK” + I’ll set ya up!  #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #frankincenseoil #frankincenseoilface #frankincenseskincare #frankincenseonskin #frankincenseessentialoil #freeradicaldamage #naturesbotox #skinrejuvination
As a self-proclaimed self-care junkie… I don’t like to travel without all the comforts of home. 🙅‍♀️ So I pack all my essentials when on the go!  Just take a peek inside my Safari bag!  And make sure you bring these items on your next adventure so you can stay comfortable, feel great + (as always) look YOUNG.   🦠 Hand-sanitizing mist to fight off germs. Look for one with a moisturizing EO blend because other brands can be really drying for your hands.  🦟 An all-natural bug repellent that doesn’t contain any harsh chemicals.  ☀️ Ofc, ya need to bring something to protect your skin! I use an SPF stick that’s oxybenzone-, paraben- and phthalate-free, as well as vegan friendly, reef safe, and cruelty free. I can reapply it all day without feeling sticky or messing up my makeup. 💋 Lip gloss and lip butter are always a must!  💧 And electrolytes are an absolute necessity. Water alone is not enough to hydrate your bod on a cell-deep level. P.S. Hydration helps your body maintain a healthy weight. 🥨 And of course, I would never leave the house without a snack!  And a snack that keeps my body in a state of prolonged fasting… even better!  This is the perf lineup for any adventure… steal it by dropping “SAFARI”... #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #naturalhandsanitizer #whatsinmybag #calpak #naturalbugspray #sunscreen #nontoxicsunscreen #electrolytes #hydrationtips #africansafari #kenyasafari #tanzaniasafari
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As a self-proclaimed self-care junkie… I don’t like to travel without all the comforts of home. 🙅‍♀️ So I pack all my essentials when on the go!  Just take a peek inside my Safari bag!  And make sure you bring these items on your next adventure so you can stay comfortable, feel great + (as always) look YOUNG.   🦠 Hand-sanitizing mist to fight off germs. Look for one with a moisturizing EO blend because other brands can be really drying for your hands.  🦟 An all-natural bug repellent that doesn’t contain any harsh chemicals.  ☀️ Ofc, ya need to bring something to protect your skin! I use an SPF stick that’s oxybenzone-, paraben- and phthalate-free, as well as vegan friendly, reef safe, and cruelty free. I can reapply it all day without feeling sticky or messing up my makeup. 💋 Lip gloss and lip butter are always a must!  💧 And electrolytes are an absolute necessity. Water alone is not enough to hydrate your bod on a cell-deep level. P.S. Hydration helps your body maintain a healthy weight. 🥨 And of course, I would never leave the house without a snack!  And a snack that keeps my body in a state of prolonged fasting… even better!  This is the perf lineup for any adventure… steal it by dropping “SAFARI”... #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #naturalhandsanitizer #whatsinmybag #calpak #naturalbugspray #sunscreen #nontoxicsunscreen #electrolytes #hydrationtips #africansafari #kenyasafari #tanzaniasafari
I don’t like to travel without all the comforts of home! 🙅‍♀️ And I know my fam is grateful….  ‘Cause they’re always stealing my favs 😂 And fighting over the best spot in the jeep to take pics of the safari animals! 🦁 So I pack all my essentials when on the go!  Take a peek inside my Safari bag!  ☀️ Ofc, ya need to bring something to protect your skin! I use an SPF stick that’s oxybenzone-, paraben- and phthalate-free, as well as vegan friendly, reef safe, and cruelty free. I can reapply it all day without feeling sticky or messing up my makeup. 💥My red light therapy device uses light waves to help repairing your skin, boost new cell growth + enhance skin rejuvenation.  👵 The anti-aging stick is not only hydrating but helps ya anti-age on the go by turning over old skin cells + stimulating the growth of new, healthy ones. 💧 And ollagen, NAD+, NMN, resveratrol and liposomal Vitamin C sachets (in the form of a drink mix) not only makes my water delicious, but also helps reduce the look of fine lines + wrinkles.  This is the perf lineup for any adventure… steal it by dropping “SAFARI”... #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #whatsinmybag #sunscreen #nontoxicsunscreen #electrolytes #hydrationtips #africansafari #kenyasafari #tanzaniasafari #frankstick #frankincnese
Ladies, everything changes when you’ve got someone in your court.  And you deserve to find the person who uplifts + encourages you to find your passion. AND to pursue it everyday! 🤍 Psst – Wanna know how I took my marriage from nearly divorced to a 10/10?  Drop the word “COACH” + I’ll DM ya with the tea. 🫖 #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #familylifestyle #familylifetoday #wifelife #transformationalcoaching
📣 CALLING ALL MIDLIFE LADIES… You’ll never release the unwanted lbs until you do this! Balance your cortisol hormone.  
Drop “REBALANCE” to learn how! 👇 Unbalanced cortisol levels is the reason you’re:  🏋️ Holding onto unwanted inflammation + f@t.  ⏰ Not sleeping well.  😨 In a fight or flight response in your bod.  So naturally balancing your cortisol hormone will solve ALL these issues.  And you can do it naturally! If you wanna hear what’s worked for me…  Just hmu with “REBALANCE”  for the deets.  #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #cortisol #cortisolmanagement #cortisolcontrol #cortisolbelly #cortisolimbalance
Which best describes you?  OPTION 1: ✨ You like new challenges.  ✨ You’re interested in biohacking.  ✨ You want to reverse your biological age.  ✨ You know your health is an investment. ✨ You’re committed to feeling GREAT everyday.  ✨ You’re willing to invest (time + money) to achieve the things you want.  OPTION 2:  ⚠️ You like the idea of change but often fail to follow through.  ⚠️ You tend to live your life on auto-pilot.  ⚠️ You talk yourself out of new challenges.  ⚠️ You ignore health issues until they become serious.  ⚠️ Then sabotage your health…  ⚠️ You make excuses for why you don’t feel good on the daily.  Which one are you? To all my “OPTION 1” ladies… my page is for you!  Well totes be besties!  ‘Cause I’m all about sharing habits + hacks that allow you to biohack your bod to age in reverse.  And that means spending a little money now, so you don’t spend the big bucks when your body breaks down later.  Drop a 👍 if you’re with me!  And send this to a friend who would agree! #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #healthinvestment #longevitybooster
Iykyk. And if you don’t know… stick around! 🙌🏻 #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #skincareover50 #antiagingproducts #antiagingfacial #antiagingsolution #antiagingproduct #antiagingskin #frankincense #roseoil #guasha #guashamassage #botoxinabottle #botox
If you’re afraid of aging up… THIS is the reason.  TRUTH BOMB: You’re not investing enough in self-care + longevity.  ‘Cause if you were… You’d be seeing results that make ya love the way you look + feel!  💥 You’d love your reflection 💥 You’d feel energized on the daily  💥 You’d look forward to the years beyond  That’s how I feel!  I embrace my age…  And I’m proud of it! Because I’ve spent years honing in on the products, habits + hacks that allow me to look + feel younger at 55… Then I did in my 30s!  If you wanna feel like this too, I’m always here to help…  With products that actually work.  Longevity innovations that are changing the game.  And mindset transformations that help ya think differently.  Just drop a 🔥 if ya need support.  We can message about what’s working + what’s not… And find a plan or protocol that makes ya feel 10/10 every.single.day! #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #50yearsoldwoman #50yearsyoung #womenintheir50s #antiagingtips #longevitytips
Have you ever said this:  “I’m just gonna wait till after the holidays to focus on my health goals.” I can tell ya right now…  THAT won’t work… again. 😔 Here’s why:  📌 Nothing changes on January 1st. Just because the clock changes.  📌 If you want to build better habits you get to start NOW.  Waiting only makes accomplishing your goals more challenging.  📌 Real progress takes time – so the earlier you start, the faster you’ll see results.  📌 And, when you can crush goals during the holidays, you’ll feel confident you can crush your goals ANY time! Send this to a friend who can be your accountability buddy!  Here’s to CRUSHING 👊 our New Year’s resolutions NOW.  Drop a 👊 if you’re with me!  #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #makemoneyonlinenow #newyearsresolution
Everyone was asking what work I’ve gotten done… 🤭 But it’s no secret! ❌ And it wasn’t injections, botox, fillers or skin resurfacing… It was hydrogen water!  It makes you look younger by boosting the anti-aging process from the inside out.  On a cellular level.  And you can totally see a noticeable change in your skin after a few months of drinking it on the daily!  So if you want everyone complimenting how young you look…  🙋🙋🙋 You should check a molecular hydrogen water device. 💦 ⚠️ Warning: Don’t be fooled by cheaper devices or hydrogen tablets.  Those are completely ineffective. 👎🏻 You want “certified molecular hydrogen” backed by the research + patents  trusted by longevity experts.  Hit me up with “LUMI” if ya want the deets! #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #hydrogenwaterbottle #hydrogenwatergenerator #hydrogenwatermaker #H2 #NADbooster
Got stubborn belly f@t?? Here’s the secret… A calorie deficit is never gonna be enough to cause a change in the scale. That’s ‘cause there are 🤫hidden factors 🤫 that are holding you back from your body goals.  And once you figure out how to manage them… The f@t will melt off your body!  That’s what happened to me!  Wanna know what worked for me??  
Drop “REBALANCE” + I’ll hook you up! #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #cortisol #cortisolmanagement #cortisolcontrol #cortisolbelly #cortisolimbalance #rebalancecortisol #hormonemanagement
Drop “HOT” + I’ll send ya my ULTIMATE WELLNESS GUIDE to simplify the habits + hacks you need to make yourself UNRECOGNIZABLE IN 6 MONTHS!  Just be sure you’re following me! 😘 —— Is your metabolism broken?!  Are your hormones to blame? 👀 If you’ve got a New Years Resolution to become unrecognizable 6 months from now…  Here are the 4 habits you’ll want to become addicted to over the next 6 months: ✨Take a metabolism-supporting supp before your largest meal of the day – this not only aids in digestion, promotes detoxification, boosts your metabolic rate + helps curb cravings. ✨Get at least 7hrs of sleep every night – this is when your body heals from stress + inflammatory responses that causes your body to hold onto excess belly baggage.  ✨Hydrate with electrolytes – We all know water is important for staying hydrated, but what you may not know is that water alone isn’t enough to keep your body functioning at its best.  ✨Add adaptogens to your diet – This special category of herbs + plants soothes your adrenal glands, and helps your body adapt to stress. Stress speeds up the aging process + can cause you to hold onto excess f@t.  Anything is possible in 2025 – and your daily habits are the KEY!  Drop “HOT” + I’ll send ya all my body-boosting secrets that’ll make ya look + feel H-O-T this year!  #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #hormonemanagement #metabolismbooster #ultimatewellnessguide #freeguide #sleeptips #hydrationtips #electrolytes #adaptogens
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Drop “HOT” + I’ll send ya my ULTIMATE WELLNESS GUIDE to simplify the habits + hacks you need to make yourself UNRECOGNIZABLE IN 6 MONTHS!  Just be sure you’re following me! 😘 —— Is your metabolism broken?!  Are your hormones to blame? 👀 If you’ve got a New Years Resolution to become unrecognizable 6 months from now…  Here are the 4 habits you’ll want to become addicted to over the next 6 months: ✨Take a metabolism-supporting supp before your largest meal of the day – this not only aids in digestion, promotes detoxification, boosts your metabolic rate + helps curb cravings. ✨Get at least 7hrs of sleep every night – this is when your body heals from stress + inflammatory responses that causes your body to hold onto excess belly baggage.  ✨Hydrate with electrolytes – We all know water is important for staying hydrated, but what you may not know is that water alone isn’t enough to keep your body functioning at its best.  ✨Add adaptogens to your diet – This special category of herbs + plants soothes your adrenal glands, and helps your body adapt to stress. Stress speeds up the aging process + can cause you to hold onto excess f@t.  Anything is possible in 2025 – and your daily habits are the KEY!  Drop “HOT” + I’ll send ya all my body-boosting secrets that’ll make ya look + feel H-O-T this year!  #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #hormonemanagement #metabolismbooster #ultimatewellnessguide #freeguide #sleeptips #hydrationtips #electrolytes #adaptogens
⚠️INSANE RESULTS⚠️ just from balancing my cortisol levels  over the last 7 months…  And everyone  I’ve shared my protocol with is also seeing similar results ‼️ The scale is down by nearly 10 + I’m no longer waking up in the middle of the night multiple times.  Drop “REBALANCE” if you want the deets on my protocol. When I first started working on my cortisol levels last spring, I didn’t even realize I had we!ght to lose.  I move my body daily + eat a healthy plant-based meal plan – and in general, I felt pretty confident about my bod. 💃 But as you enter midlife, extra belly baggage can cling onto your midsection even when you’re doing everything “right”. 😩 And it’s often due to the fact that your cortisol hormone is elevated.  (That’s also the reason ya start to wake up multiple times throughout the night 😒). So balancing this hormone naturally can fix these issues without changing your lifestyle at all!   For me, f@t seemed to just melt off my body with no changes to my food or exercise routines.  I’m telling ya, my clothes have never fit so well… AND, my sleep score skyrocketed! 🚀 I’m soooo happy I worked on balancing my cortisol levels… If you’re looking to do the same… drop the word “REBALANCE”!  #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #cortisol #cortisolmanagement #cortisolcontrol #cortisolbelly #cortisolimbalance #cortisolsuppreview

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